Kuba abantu abanenkinga yokugula, ukuthatha i- yoga kunokunceda ukulawula intlungu , ukuphucula ukusebenza kwansuku zonke, nokuphucula umgangatho wobomi. Nangona uphando lwe-yoga kunye ne-arthritis lucacisiwe, uphando oluthile lubonisa ukuba uqeqesho lwe-yoga rhoqo lunokunceda abantu abane- osteoarthritis (imeko ephawulwe ukukhutshwa kwe-cartilage kumalungu akho).
Njani I-Yoga Iyakunciphisa I-Arthritis?
Ukusetyenziswa rhoqo kubalulekile ekulondolozeni impilo edibeneyo, ukunciphisa ukuqina okuhlanganyeneyo, kunye nokwandisa ukuguquguquka phakathi kwabantu abane-arthritis.
Ngaphezu koko, ukuzivocavoca kubalulekile ekukhuselaneni nokunciphisa amandla enesiphako esivame ukufumana izigulane ze-arthritis. Nangona izazinzulu zisakwazi ukuqonda ngokucacileyo ukuba i-yoga inokunceda njani abantu abane-arthritis, kucinga ukuba umkhwa unokunceda ukunqanda ukulahlekelwa kwe-arthritis ephazamisayo namandla kunye nokulungelelanisa xa kunciphisa intlungu.
I-Science Behind Yoga kunye neArthritis
Nanku ukukhangela kwiziphumo eziliqela eziphambili ezivela kuphando olukhoyo kwi-yoga kunye ne-arthritis:
1) IArthritis ye-Knee
I-Yoga inokunciphisa ezinye iimpawu ezinxulumene ne-osteoarthritis yamadolo, ngokubhekiselele kwimiba ecaleni le-2006-2007 elibandakanya izigulane ezili-15. Ngokuthelekiswa nezifundo ezifundayo abangazange bathathe inxaxheba ekusebenziseni iqela elihlelekile, abo benza i-yoga (okanye ukusetyenziswa kwemigangatho yokwelula kunye nokomeleza) kwiiveki ezintandathu kubonise ukuphucula okukhulu kumsebenzi kunye nomgangatho wobomi.
Kuqhutywe uphando olupapashwe ngo-2005, okwangoku, abaphandi beYunivesithi yasePennsylvania bafumanisa ukuba ukuthatha inxaxheba kwimizuzu engama-90 yeegaga rhoqo ngeveki kwiiveki ezisibhozo kubangela ukuba kunciphise kakhulu intlungu kunye nokukhubazeka phakathi kwezigulane ezisixhenxe ezine-osteoarthritis zamadolo.
Zomibini iingxelo zibandakanya ukusetyenziswa kweYogaar yoga, uhlobo lwe-yoga olugxininisa ukulungelelaniswa komzimba.
2) IArthritis yeeNtloko
I-Yoga inokukunceda ukukhulula iimpawu ezinxulumene ne-osteoarthritis yezandla, ngokutsho kwesifundo esincinci esashicilelwe ngo-1994. Ngokuthelekiswa nabathathi-nxaxheba abangazange bafumane unyango, izigulane ezenza i-yoga iiveki ezisibhozo zibone ukuphuculwa kwintlungu, ububele, kunye nobuninzi bezityalo.
Ukusebenzisa i-Yoga kwiArthritis
Nangona i-yoga ayifanele isetyenziswe njengonyango oluqhelekileyo lwe-arthritis, kukho ubungqina bokuthi ukwenza i-yoga kunokufumana impembelelo ethile kubantu abane-arthritis. Ukuba unomdla ekusebenziseni i-yoga ukulawula i-arthritis, xela ugqirha wakho ngokubandakanya i-yoga kwinkqubo yonyango. Gcina ukhumbule ukuba ukuzinyanya nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Xa usebenzisa i-yoga ekulawuleni i-arthritis, kubalulekile ukuqala nge-yoga ye-practice yogalelo, sebenzisana nomqeqeshi we-yoga ofanelekileyo, kwaye ugweme ukubuza okanye ukunyakaza okubangela intlungu.
Imithombo
Bukowski EL, Conway A, Glentz LA, Kurland K, i-Galantino ML. "Impembelelo ye-Iyengar yoga kunye neendlela zokuqinisa abantu abaphila ne-osteoarthritis yamadolo: ityala elithile." I-Q Q yoLuntu lwezeMpilo. 2006-2007; 26 (3): 287-305.
I-Garfinkel MS, i-Schumacher HR Jr, i-Husain A, i-Levy M, i-Reshetar RA. "Ukuphononongwa kwirejim e-yoga ekwenzeni unyango lwe-osteoarthritis yezandla." J Rheumatol. 1994 21 (12): 2341-3.
I-Kolasinski SL, i-Garfinkel M, i-Tsai AG, i-Matz W, i-Van Dyke A, i-Schumacher HR. "Iyengar yoga yokunyanga iimpawu ze-osteoarthritis zamadolo: isifundo somqhubi." J Altern Complement Med. 2005 11 (4): 689-93.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.