Izixhobo zokulandelela imeko yakho
Isalathisi sentlungu sinceda ukulinganisela izinga lakho leentlungu ukwenzela ukuba unxibelelwaniswe nodokotela wakho, nabanye ootitshala bezempilo, okanye kwintsapho yakho. Ingumgangatho weentlungu ezizimela ngokwazo kwaye eyenza ezinye izigulane zibuze ukuchaneka kwayo. Kwinqanaba leenombolo, unokuzibuza ukuba intlungu obiza ngokuba yi-7 ingaba yinto yomntu 3. Nangona inani lizimeleyo, lixabisekile ngokuthelekisa ukulinganisa kwakho ngokuhamba kwesikhathi kwaye akuhloswanga ukuthelekisa intlungu yomntu omnye komnye.
Ukuba une-arthritis kwaye ulinganise intlungu yakho ngo-4 kweli veki kunye neveki ezayo ulinganisa intlungu yakho njengesi-6, ebonisa ukuba kunokuthi kubekho ukuphazamiseka kweempawu ze- arthritis .
Kukho iintlobo ezahlukeneyo zesisindo-izibonda, izibalo, kunye nezibuko zentlungu. Jonga ukuba zifana njani kunye nokuba zihluke njani.
Izilinganiso zamanqaku
Izikali zentlungu, njengoko igama libonisa, sebenzisa amagama kunamanani ukuchaza intlungu. Amagama anjengeentlungu, ubuhlungu obuchukumisayo, iintlungu ezilinganisekileyo, kunye nentlungu eninzi kusetyenziswa ukuchaza amanqanaba entlungu. Amanqaku avela ku-0 ukuya ku-3 anikezelwa nganye yezo zibini zegama kwaye isetyenziswe ukulinganisa inqanaba leentlungu.
Izilinganiso zoLwazi lweNombolo
Isilinganisi samanani kunye nohlu lwe-zero ukuya kweyesi-10 lunye uhlobo lwesilinganiselo seentlungu esisetyenzisiweyo. "Akukho ntlungu" idibene ne "0" kwaye "intlungu ebuhlungu kakhulu" inxulumene ne "10." Ucelwa ukuba ukhethe inani ukusuka kwi-zero ukuya kwe-10 elona lifanelekileyo libonisa ubunzima bakho.
Amanqaku okuHlalwa kweeAnalogue
Izilinganiso zezifaniso zezifaniso (VAS) zisebenzisa umgca ocacileyo okanye ongqambileyo ngamagama adlulisa "akukho ntlungu" ekupheleni kwesinye kwaye "intlungu ebuhlungu" ekupheleni.
Ucelwa ukuba ufake uphawu kumgca obonisa inqanaba lentlungu.
I-Wong-Baker IFACES Pain Rating Scale
Ngomlenze we-Wong-Baker ubuhlungu, ubuso obathandathu buyasetyenziselwa ukuba zi-0 ukuya ku-5 ngaphantsi:
Ubuso 0 bubomi obonwabileyo (akukho buhlungu)
Ubuso obu-1 bu savuya (buhlungu kancinci)
Ubuso 2 abukratshi okanye bukrakra (buhlungu kancinane)
Ubuso obu-3 buqala ukucwina (buhlungu nakakhulu)
Ubuso be-4 buyakhuphaza (buhlungu bukhulu)
Ubuso obu 5 bukhala nangona ungafuni ukukhala ukuze ukhethe lo bubuso (bubuhlungu kakhulu)
Isilinganisi seentlungu ze-FACE siya kuba luncedo kakhulu kubantwana abane-arthritis abangenakho izakhono zokuthetha ukuze baveze intlungu yabo.
Ukuvavanya iziganeko zobuhlungu
Izikali zobunzima zigxininisa ubunzima beentlungu zakho, kodwa azinakucaluli naluphi na uhlobo lweentlungu, ezinjengeempawu zentlungu (ezibukhali, ezibuthathakayo, ezibuhlungu) okanye ezinye iimpawu zentlungu (ecasulayo okanye engenakubekezeleka). Kukho imibuzo eyenzelwe loo njongo. Ezi mibuzo ziqokelela ezinye iinkcukacha malunga nentlungu yakho kunokuba ingafunyanwa kwizikali zentlungu.
Ukusebenzisa iSoin Scale Ukubika Ubuhlungu Bakho
Uya kufumana isikali seentlungu malunga neseofisi yesebe. Xa ucelwa ukuba ulinganise intlungu yakho, qiniseka. Musa ukuxinezeleka malunga nokuba unika impendulo efanelekileyo. Akukho mpendulo engalunganga. Ixabiso lentengo yeentlungu kukuthelekisa iveki ukuya kwiveki okanye ugqirha ukutyelela ugqirha. Izigulane kufuneka zikhumbule ukuba isilinganisi seentlungu sisetyenziselwa ukuthelekisa injongo yazo. Akuthelekisi umntu omnye komnye.
Imithombo:
> Izixhobo zoVavanyo zoPhando. IQela lokuPhathwa kweziPhuzo zePosi-Graduate kwiYunivesithi yaseCardiff. http://www.paincommunitycentre.org/article/pain-essess-tools.
> Ubunzima bobugqwetha . IYunivesithi yaseTexas yeMicrosoft Anderson Centre. Education Patient. https://www.mdanderson.org/patient-education/Pain-Management/Pain-Rating-Scales_docx_pe.pdf.