Kukho iinzuzo zempilo ukukhanya kwelanga-imvakalelo evumelekileyo kunye ne-vitamin D, kunye nokufudumala. Kodwa abantu abaninzi abaqapheli ukuba unyango lwe-radiation, kunye ne-chemotherapy, lunokubangela ukuvezwa kwelanga. Kukho izinto ezimbalwa omele wazi ngazo ngokuhlala uphephile elangeni emva kokunyangwa komhlaza.
Ezinye i-chemotherapies ziyaziwa ukwandisa umonakalo owenziwe yimisebe yelanga kwesikhumba sakho.
Ngexesha le-chemotherapy, kukulungele ukukhusela ngokuthe ngqo kwilanga njengoko unako ukuphepha ukutshisa kwesikhumba. Oko akuthethi ukuba ufanele uhlale endlwini okanye ugweme ngaphandle, kodwa i-sunscreen ene-SPF engama-30 okanye ngaphezulu, isitya se-floppy ehlobo, okanye i-skin-cover, iingubo zokukhusela xa uhamba olwandle, umzekelo .
Kwakhona, phawula ukuba imiphumo yezobisi i-chemotherapy inokuhlala enye ukuya kweenyanga ezimbini emva kokuba i-chemotherapy igqityiwe. Amanyathelo afanelekileyo okukhusela asebenza kwimimandla yolusu efumana unyango lwe-radiation. Ikhumba elichaphazelekayo lingatshisa ngokulula kwaye kufuneka likhuselwe.
Hlola uluhlu lokuHlola kwelanga
- Sebenzisa umkhiqizo we-sunscreen ubuncinane nge-SPF 30.
- Hlola usuku lokuphela kwelotion.
- Phinda usebenzise ngokuphindaphindiweyo ubuncinane iiyure ezimbini, okanye ngaphezulu rhoqo xa ubhukuda okanye uhlambalaza.
- Sebenzisa malunga ne-ounce, okanye isundu esipheleleyo, esicreen socreen ukufihla indawo ebonakalayo yomntu omdala.
- Faka isicelo se-sunscreen ngaphambi kokuba wenze i-makeup okanye i-bug repellent.
- Ungalibali iindlebe zakho, ubuso, iinyawo, izandla, kunye nomva wakho entanyeni xa usebenzisa.
- Faka isicelo se-lip balm nge-SPF.
Jabulela iiHora ezimnandi
Kwiifoto kunye naseHollywood, iiyure zegolide-ngamanye amaxesha ezibizwa ngokuba yiyure yomlingo-lixesha elide emva kokuphuma kwelanga okanye ngaphambi kokushona kwelanga apho ilanga lilo libomvu kwaye lidlula kunokuba ilanga liphezulu phezulu esibhakabhakeni.
Akungabazeki ukuba ujongene nala maxesha-ebomini bakho ngaphambi komhlaza . I-Grass ikhanyisa i-yellow-green-green, ibukeka ibumnyama, kwaye kunye neenwele ezimnyama zidibanisa igolide. Nantsi ilayisenisi yakho yokunambitha yonke iminithi yeeyure zegolide njengexhoba lomhlaza.
Ukulungelelanisa ukuba, xa kunokwenzeka, ukuzama ukuphepha ilanga ngamanye amaxesha emini xa iilitha ziqine, ngokuqhelekileyo phakathi kwe-11 ukuya kwe-4 ukuya kweye-4 pm Ukuba kufuneka uphume ngeli thuba, qi isihlalo sakho somtshini kwindawo enhle.
Isikhumbuzo-ukutshiswa kwelanga ngexesha lebusika kwaye ngokukodwa kwiintsuku ezinamafu kunokwenzeka ukuba wonke umntu, kungekhona nje abo abanomphunga okhulayo . Ukugqoka i-sunscreen kwi-skin ebonakalayo yinto efanelekileyo yonyaka.
Oko ukugqoka
- Izambatho ezilungeleyo ezinokuphefumula. Ukuba ubona ukukhanya ngendwangu, imibala yelanga ingangena.
- Iingubo ezide, iipketi, kunye nemikhono xa uphumayo xa ilanga likhanya kakhulu
- Iinqayi ezinobumba obubanzi (2-3 intshi intshi) okanye umkhonto wezemidlalo ngendwangu efihla umva entanyeni ukhetho olufanelekileyo.
- Iimvani zeeklasi kunye nokukhuselwa kwe-UV.
- Izambatho nge-SPF yelinen.
Sprays vs. Rays
Ukuba ulahleka ihlobo lakho elivuthayo, ungalingwa yimibhede yokuqhawula ngaphakathi. I-Sunlamps ingabangela umonakalo ofanayo kwesikhumba sakho sethenda elangeni, ngoko oku akuyi kuba yinto efanelekileyo.
Nangona kunjalo, i-spray tans kunye ne-teknoloji yokuqhawula ilanga ihambe ixesha elide kwiminyaka embalwa edluleyo. Kukho imveliso emikhulu ngaphandle apho ayiyi kukushiya ikhangele kwaye ivakale njenge-orange slimy peel.
Ukutshisa isikhumba sakho nge powder ukukhanya kunye nokugqitha imibala eqaqambileyo kunokunika abafazi kunye namadoda ukukhetha. Amantombazana angakhetha kwakhona umlomo webala okanye i-gloss nge-sunscreen ukuze ukhanyise izinto.
Isishwankathelo seSanga
Ngoxa kungekho mntu unokukhanyela ukuba usuku oluhle elangeni lunokuziva lukhulu, imiphumo emibi kwimpilo yakho ingaba ngaphezu kweenzuzo. Ukuqonda kwesikhumba elangeni yintsebenzo yecala eliqhelekileyo kwaye ngokuqhelekileyo lilandela okwethutyana emva kwekhemotherapy, kodwa inokuhlala isigxina emva kwe-radiotherapy.
Nangona kulunge ukuphepha ilanga xa kushushu, ukusebenzisa i-suncreen ephezulu ye-SPF kunye nezambatho ezifanelekileyo kunokuncedisa ukunciphisa umngcipheko wokungena kwingozi.
> Imithombo:
> Ukukhusela iCatal Cancer. American Cancer Society. http://www.cancer.org/Cancer/CancerCauses/SunandUVExposure/SkinCancerPreventionandEarlyDetection/skin-cancer-prevention-and-early-detection-uv-protection
> Iiskrini. I-American Academy yeDermatology.