Ukunyunwa kweSpy Smart for Kids kunye nohlobo I-Diabetes
Ukufumana umntwana wakho ngesifo sikashukela se-type 1 ukuba adle i-snacks enempilo kunokubonakala ngathi akunakwenzeka. Akunjalo kuphela kuba kufuneka uqale ukwenza oko abanye abazali abazenzayo-fumana i-snack enomtsalane kwaye enempilo-kodwa kufuneka ufumane i-snack eya kuphucula kunye / okanye ukugcina izinga lomshukela wegazi lomntwana. Makhe sijonge iinjongo ezine ezinokukunceda ukulungisa le ngxaki.
Gcina i-Healthy Snacks kwi-Hand
Ukuba ngcono nokubi, abantwana bakho baya kudla okufumaneka kwindlu yakho. Ukuba ubeka izinto ezininzi zokutya njenge-chips, i-cookies, kunye ne-soda, amathuba ukuba umntwana wakho uya kudla ngaphezulu kwezi zinto kunokutya. Akunakwenzeka nje kuphela oku kukunqongophala kokunqongophala kwesondlo kodwa ukutya okuninzi kumanqatha kunye noshukela kungabangela ukuba i-roller-coaster ye- ups and downs kwi-blood glucose level.
Ukufumana ukutya okunesondlo ngakwesandla kuqala kwivenkile. Yenza iphuzu lokuthenga izityalo eziphilileyo ezinokuguqulwa zibe zi-snacks ezilungileyo. Ukunyuselwa okufana nebhokisi le-peanut kwi-celery, i-crackers egciniweyo, kunye noshizi, okanye i-yogurt ephantsi-mafutha yindlela efanelekileyo yokutya okutyhutyhayo. Iintlobo zeziqhamo kunye nemifuno ikwazi ukuwanelisa ukunqwenela komntwana into enhle kwaye ilukhuni xa ivela ngendlela ekhangayo.
Ubomi bunokuxakeka, kwaye unokulingwa ukuba "ukukhawuleza ngokukhawuleza" njengemibhobho yokunambitha ngesandla.
Uninzi lwezi zinto lunokubangela ukuphazamiseka kwesifo sikashukela, kodwa ukuba ukhetha ngokucophelela, le mivalo ingaba yinto efanelekileyo kwi-pinch. Khangela ezinye zeengqungquthela eziphezulu ze-diabetes .
Yibumba
Esikhundleni sokumanekela umntwana wakho i-apula okanye inkomidi yamagilebhisi ukuba adle, bakhuthaze ukuba baqulunqe ngokutya okutyiwayo obaphayo.
Ngokomzekelo, zama ukudala ikholaji okanye ubuso kwisitya sokutya ngokudibanisa iincinci ezincinci zokunandipha okunempilo. I-apula esoncileyo iyakwenza njengesicaciso sobuso; isibini esincinci se-dollops yebhotela ye-peanut kwiindlebe kunye nezinye iingubo ezivela kwi-kroti yeenwele. Amantongomane, i-yogurt ephantsi yeoli, i-pepper ebomvu nephuzi, isilimo esidliwayo esinamagatsha anamanzi, i-crackers esebenzisa okusanhlamvu kunye noshizi inokusetyenziswa njengezakhiwo zezakhiwo ezidliwayo. Emva kokuba uqalise abantwana bakho kule ngcamango, amathuba okudalwa kokutya ayinasiphelo.
Vumela umntwana wakho ukuba akhele "ukutya okuthakazelisayo" kokutya okuninzi. Oku kusebenza ngokusemgangathweni xa unikela kuphela izithako angasidla njengenxalenye yesondlo sokutya ngesifo sikashukela. Emva koko makenze. Kuyamangalisa oko abantwana badla ngamanye amaxesha xa beyi-chef.
Iimodeko zokutya zokukhetha ezikhethiweyo
Indlela eyona ndlela yokufundisa umntwana wakho ukuba adle impilo enokuzikhethela ukukhetha ukutya okulula. Abantwana baya kuhlala badla oko bakubona kuboniswe ngabazali.
Enye indlela yokuba ngumzekelo omhle kukukhumbuza ubuncinane besabelo sabantwana. Qhathanisa ubungakanani bakho be-snack share to theirs.
Yiba nomkhwa wokuxubusha inani le-carbohydrates e-snack nganye ukuze umntwana wakho afunde ukudibanisa ukutya okulula kunye nokuqwashisa i-sugar sugar.
Oku kuya kubanceda baqonde ingqiqo ye- carbohydrates count and why it's important for them to learn.
Kwakhona, fundisa ukubaluleka kokutya kokubambisana ukwenzela ukwaneliseka okongezelelweyo kunye nokulawulwa kweeshukela egazini: i-carbohydrates kufuneka ihlale idibene neprotheni kunye / okanye amanqatha (ngoko, i-apple kunye noshizi, abaqhiki kunye ne-bhotela ye-peanut).
Musa ukulwa nokutya
Abantwana banokuyichasa ukunyanzela i-snacks. Kunoko, banike umlinganiselo othile wokulawula ukutya kwabo ngokukhetha ngokufanelekileyo. Ukunikezela inani elincinci lokukhetha, njenge-sandwich ibhontshisi ye-peanut, i-cheese yomtya okanye ukuncedisa i-yogurt. Ngelo xesha ukungabi naso ukutya okungekho emzimbeni kwindlu isebenza kakuhle.
Londoloza ukutya okuncinci kancinci njengama-soda, i-chips, kunye ne-cookie kwiziganeko ezizodwa kwaye usebenze kuphela ngobuncinci. Oku kuya kunceda ukugcina intlungu yengane yakho ilungele ukutya okunempilo ngaphandle kokubonakala ingqongqo.
Iingcamango ezingakumbi zokudala ukutya okunempilo
Emva kokuba uqinisekile ukuba ukufumana ukutya okunesondlo ngakwesokunene somntwana wakho wesifo sikashukela kuyisimo esihle, uya kufuna ukufumana iindlela zokupheka. Ukuba umntwana wakho uyisisindo esifanelekileyo okanye ukhuluphele, unokufuna ukuqala ngokujonga isifo sikashukela esincinci nge-calories engama-200 .
Okanye kubantwana abangenasisombululo, jonga lolu luhlu lwe-A kuya ku-Z lweengcamango zokutya okunesifo sikashukela .
Ukukhathazeka NgeShukela
Wonke umntu unxhala malunga noshukela egazini lomntwana onesifo sikashukela, kodwa inyaniso kukuba ishukela iyimfuneko ekusebenzeni ngokuqhelekileyo kweeseli. Oku kuthetha, kubalulekile ukuba ungayithandi, kwaye ujonge iindlela zokutshintsha ezinye izithako okanye ukunciphisa inani leswekile kwi-recipe. Kwiminyaka yakutshanje, amanye amalungiselelo "iswekile" aqhelekile. Yintoni omele uyayizi malunga neendyebhisi zendalo zesifo sikashukela kwaye zeziphi iingenelo kunye nobungozi balezi zikhetho?
Ukungqubuzana kweZempilo zokutya
Unokuba nolwalamano lwentsapho, ngakumbi ukuba abantwana bakho abangabesifo sikasifo sikasifo sikashukela bayakwazi ukutya ukutya okutyiwayo okubangelwa ngumntwana wakho wesifo sikashukela. Ukuze ugweme into ebonakala ngathi yintando, kudla ngokuba yinto efanelekileyo yokunciphisa ukuthengwa kwakho kokungcolileyo kwabo bonke abantwana bakho. Ezi zinguqu zinokubaluleka kubo bonke abantwana bakho njengokuba umntwana oqhelekileyo ngoku uthatha ishukela eninzi kunokuba uyabonwa njengompilo.
Ngaphantsi kwe-Healthy Snacks yabantwana abanesifo sikashukela
Ukunyulela kuyindlela efanelekileyo yokuzinzisa iishukela zegazi lomntwana wakho nokulawula ukutya kwakhe. Kulo lonke uluntu lwethu, ukutya okudliwayo kudla ngokudibanisa nezinto eziphezulu kwishukela, kodwa abantu basebenzisa ukutya okudliwayo okude ngaphambi kokutya okucwangcisiweyo kunye neepakethi ezilula.
Ukucwangcisa ukutya okutyebileyo kunokuthatha ixesha kwaye ngamanye amaxesha imali eyongezelelweyo, kodwa xa ulinganisela oku kumngcipheko wokungabikho umntwana ukutya okunempilo, utyalo-mali lufanelekile.
Ukuthenga ukutya okunempilo kunokuba ngumngeni kubazali ukuba umntwana ujwayele ukutya okutyhukela. Emva kwakho konke, ukuba umntwana wakho sele ekhulile nesifo esingapheliyo, unokuziva ukhohlakele ukumphika ukutya okuthandayo. Enye indlela yokunqoba ukwesaba kwakho "ukujezisa" umntwana wakho ngokunciphisa ukutya okuthandayo, kuthatha isikhashana ukujonga i- swaps enempilo kwisondlo seswekile . Oku kungamnceda ukuba athole uvuyo ngokutya kwakhona. Ukubonelela uninzi lwezigqibo kunika amandla umntwana wakho ukuba aqale ukwenza ukhetho oluhle namhlanje.
> Imithombo:
> Edwards, D., Noyes, J., Lowes, uL. Spencer, uL., noJgory. Inkqubela eqhubekayo: UkuHlola okuHlangeneyo okuHlanganisiweyo kweZingenelelo, izithintelo, kunye nabaQebisi abaphumelela ukuzinyamekela ngabantwana abakhulileyo nabantwana abatsha Abantu abanesifo sesifo sikashukela kwiZiko leMfundo. BMC Pediatrics . 2014. 14:28.
> Kliegman, uRobert M., uBonita Stanton, uSt Geme III uJoseph W., uNine Felice. Schor, uRichard E. Behrman, kunye noWaldo E. Nelson. Ncwadana yeeNzululwazi. 20 Edition. Philadelphia, PA: Elsevier, 2015. Print.
> Patton, S. Ukumelana nokutya kwiNtsha kunye nohlobo lwesifo sikashukela. Umbhalo we-American Dietetic Association . 2011. 111 (4): 550-555.