Intlungu yesifuba isoloko isifo esibangelisayo, kuba abaninzi bethu (ngokufanelekileyo) banxulumanisa intlungu yesifuba neemeko zenhliziyo, ngakumbi nge- angina okanye i- infyoction ye-myocardial (intliziyo yesifo) . Nangona kunjalo, intlungu yesifuba inokubangelwa nenani leengxaki ezingekho zeengqondo.
Kwaye enye yeengxaki ezingaqhelekanga ezingekho zeengqondo ezihlala zivelisa intlungu yesifuba kukuhlaselwa kokuxhalabisa.
Ziyiphi Iingxwaba Zokuxhalabisa?
Ukuxhalabisa, okubizwa ngokuba yi-panic attack, ziyi-episodes yoyiko olukhulu kunye nokuxinezeleka kwengqondo okuqhelekileyo kwenzeke ngokukhawuleza kwaye kungenasilumkiso, kwaye ngokugqithiseleyo ukuhlala kwimizuzu emininzi ukuya kwiyure.
Ezi hlaselo zingaba ne-discrete trigger, kodwa nazo zingenzeka ngaphandle kwesizathu esibonakalayo.
Ukuhlaselwa ngokuxhalaba kudla rhoqo, kwaye kunzima kakhulu kubantu ababafumanayo-kunye nabathandekayo babo. Abantu abanobukroyiko baxhaphaza ixesha elide bexhalaba malunga nokuhlaselwa okunye, kwaye kaninzi benze ukuguqulwa kokuphila okungenangqiqo kwizame zokuphepha iimeko eziza kubangela ukuhlaselwa kwangaphambili. Basenokuphepha iimeko apho, baziva, ziye zanciphisa iziganeko zangaphambili, okanye indawo apho bengenakukwazi ukusinda ngokulula ukuba kukho ukuhlaselwa okunye.
Ezi zilungiso zokuphepha ziba zikhulu kakhulu - kwimeko apho umntu ojongene nokuhlaselwa kwesoyiki angaba yindlu, okanye abuyele kwiimeko eziqhelekileyo zokuphila.
Aba bantu bathi bathathwe yi-agoraphobia.
Ukongezelela kwintswelo enkulu yokwesaba, ukuhlaselwa ngokuxhalabisa kudla ngokuvelisa iimpawu zangempela. Ezi zinto zihlala ziquka i- dyspnea enamandla (ukuphefumula okufutshane), ukutyumba kwesisu, isifo sohudo, intlungu yesisu, intlungu, kunye nentlungu yesifuba. Ngethuba lokuhlaselwa ngxhala , i- tachycardia (intliziyo yezinga elikhawulezayo) kunye ne- tachypnea (ukuphefumula ngokukhawuleza) nabo bahlala bekhona.
Ubunzima bebhokisi kunye nokuxhalabisa
Intlungu yesifuba ehlangene nabantu abahlaselwa yintlanzi ingaba nzima kakhulu kwayeyikisayo.
Iintlungu zidla ngokukhawuleza kwaye zibukhali, kwaye zinokuba namava nje ngokuba "ukubamba" okuphazamisa umoya. Kunokwenzeka ukuba yintlungu yesibindi sesifuba , esibangelwa iziphambano zesisundu ezingenzeka ngexhala. Enyanisweni, ngenxa yezi zibopho ezinamandla zesifuba singakwazi ukuhlala sibuhlungu kwiiyure okanye iintsuku emva kokuhlaselwa kwesifo.
Ubunzima bobuhlungu besifuba buvame ukuphakanyiswa ngoloyiko olunzulu olujongene nokuhlaselwa kwesifo. Akumangalisi ukuba intlungu yesifuba yimiqondiso evame ukuthumela abantu abahlaselwa yintlanzi kwigumbi lokuphucula.
Ukuphonononga i-Paint Pain
Inyaniso yokuba intlungu yesifuba ibangelwa ukuhlaselwa ngokuxhalabisa, kwaye kungekhona nge-angina, akusoloko kunzima ukuba ugqirha uzimisele. Imbali yonyango ngokucophelela kunye novavanyo olufanelekileyo lwangokuqhelekileyo lithetha ibali.
Nangona kunjalo, ukuba iimeko ezinobungozi obuphezulu kwizifo zengqondo zikhoyo, ukuvavanya okungenakuvakalayo ukulawula isifo se-coronary disease (CAD) ngamanye amaxesha kuyinto engcono. Enyanisweni, uphando oluthile luye lwacebisa ukuba abantu abaneengxaki ezingapheliyo ezinokukhathazeka okungapheliyo kwe-CAD - oko kukuthi, ukukhathazeka okungapheliyo kungabangela umngcipheko weCAD.
Ngoko oogqirha akufanele bakhuphe ukuba babhale nje intlungu yesifuba nje ngokuba "ngokulula" ngenxa yokuxhalaba.
Bamele bamele ubuncinci ukuba banokubakho ukuphazamiseka kokubili. kwaye kufuneka enze uvavanyo olufanelekileyo.
Ziyintoni iNgqungquthela?
Ukusuka kwimoya yesimo senhliziyo, ngaphandle kokuba isifo senhliziyo sihlangene, isilumkiso emva kokuba intlungu yesifuba ngenxa yokuhlaselwa ngokuxhalabisa kakhulu.
Nangona kunjalo, ngokuqhelekileyo, ngokukodwa kwindawo yokuphucula igumbi (kwindawo apho abantu abaneentlungu zesifuba ngenxa yokuhlaselwa kwemixholongwane bavame ukuqhuma), xa ugqirha elawula isigxina somzimba, kaninzi uhlala esichukumisa isigulane ukuba neengxaki ezincinane ezingabalulekanga.
Kodwa ukuhlaselwa kwesoyiko akufanele kuhlulwe.
Ukuhlaselwa ngokuxhalabisayo kudla ngokuphazamiseka kakhulu ebomini bomntu, kwaye abantu abahluphekayo kwezi zihlaselo kufuneka babhekwe njengengxaki yonyango efuna ukujongiswa ngokusisiseko. Unyango - kunye neyeza kunye neengcebiso zengqondo - ngokuqhelekileyo kusebenza ngokubuyisela aba bantu kwiindawo eziqhelekileyo, ezonwabileyo.
ILizwi
Ukuhlaselwa okuxhalabisayo yimbangela eqhelekileyo yentlungu yesifuba esingekho ngenxa yesifo senhliziyo. Nangona kubalulekile ukwazi ukuba intlungu yakho yesifuba ayizange ibangelwe yi-CAD, ukuba uxelelwe ukuba unesixinzelelo - okanye ukuba uyayikrokra kwiimpawu zakho - kubalulekile ukuba ufune unyango olululo.
> Imithombo:
> Angst J, Gamma A, iBaldwin DS, et al. I-Spectrum Yokuxhalabisa Okuqhelekileyo: Ukubaluleka, Ukusetyenzwa, iNkcazo kunye neSiphumo. Eur Arch Psychiatry Clinic Neurosci 2009; 259: 37.
> Tully PJ, Cosh SM, iBaune BT. Ukuhlaziywa kweeMpawu zoKhathazeka kunye noKhathazeka ngokuKhathazeka kweNtsholongwane yezeMpilo kunye neCoronary Heart Cisease. I-Psychol Health Med 2013; 18: 627.
> Walters K, Rait G, Petersen I, et al. Ukuphazamiseka Kwentlungu kunye Neengozi zeNew Corsetary Heart disease, i-Acute Myocardial Infarction, ne-Cardiac Mortality: Uvavanyo lwabaSebenzi ngokusebenzisa i-General Practice Research Database. I-Eur Heart J 2008; 29: 2981.