Igalelo eliqhenqileyo , elibizwa ngokuba yi-adhesives capsulitis, lingaba yinto eyoyikisayo kwaye ingaba yimbangela yentlungu. Idla ngokukhawuleza emva kwexesha, kwaye inganciphisa ukusetyenziswa kwesandla sakho.
Xa unamahlombe anqabileyo, intlungu yomthwalo kunye nokuqiniswa kunokukwenza kube nzima ukufikelela phezulu ukuze wenze imisebenzi elula efana nokubeka izitya okanye ukudibanisa iinwele zakho.
Ukuba unesifazana, unokuba nobunzima ukufikelela emva komva wakho ukukhawuleza ibra yakho. Amadoda angenokuba nzima ukufikelela esikhwameni sabo sangemuva ukuze abambe isikhwama sabo. Ukubeka phezu kwebhanti kunokuba kubuhlungu.
Ukuxilongwa
Akukho mvavanyo ekhethekileyo yokuxilongwa kwegxala eliqhenqileyo , kwaye akukho vavanyo lovavanyo lwe-x-ray okanye i-MRI ukuqinisekisa imeko. Uxilongo lwenziwe ngokuqwalasela ukuhamba kwesigxina sakho. Nantsi indlela ongayenza ngayo:
- Yima phambi kwesibuko, okanye unomhlobo okanye ilungu lentsapho likubone njengoko uhambisa ingalo yakho kunye nehlombe. Wena okanye wakho umhlobo kufuneka ukhangele ubungakanani besikhala sakho kunye nekhwalithi yesindululo.
- Nciphisa ngokukhawuleza iingalo zombini phambi kwakho nangaphezulu. Ukuba unomphetho oqingqiweyo, ingalo yakho ebuhlungu inokuphakanyiswa kuphela kwinqanaba elidlulileyo. Ngaphezulu, ihlombe lakho liyakuphakama unnaturally kwaye ihlombe lakho elibuhlungu lingaqhubela phambili. Njengoko uphakamisa ingalo yakho, usenokuva intlungu ehlombe lakho. Nciphise ingalo yakho.
- Emva koko, pha kamisa ingalo yakho ecaleni, uphinde ubone inani lokunyuka okwenzekayo. Ukuba ihlombe lakho liye lenyuke kwinqanaba elilingana nomgangatho, kwaye ukuba libuhlungu, ngoko unokuba negalelo eligciniweyo. Igxalaba lakho linokunyuka ukuya entlebeni yakho njengolu vavanyo lwangaphambili lokunyakaza.
- Ekugqibeleni, hlala kunye neengalo zombini ecaleni lakho kwaye ugcine iingqungquthela zakho zibophe kwii-90 degrees. Nangona ukugcina iingqungquthela zakho zingene emacaleni akho, jiqulela iingalo zakho. Olu lathiso lwenkqantosi lubizwa ngokuba yi-rotation yangaphandle. Ukuba unamahlombe anqabileyo, uhlangothi olubuhlungu aluyi kujikeleza ngaphandle kweengalo zakho ezingenabuhlungu.
Ukuba uyenzile imiqathango kwaye unomuva wokuba unayo ihlombe eligciniweyo okanye ukuba unayo nayiphi na imeko ebuhlungu yecala, fownela ugqirha okanye ugqirha wenyama ukuze ahlawule imeko yakho.
Unyango
Ulwaphulo olusisigxina kumxholongwane olushushu luhlala lubandakanya iindlela zokuncedisa ukunciphisa intlungu. Ukuzivocavoca ukuphucula uluhlu lwesigxina sefayilini lunokumiselwa, kwaye umphathiswa wakho wenyama unokukufundisa okumele ukwenze (kwaye ungenzani ukwenza).
Amandla amaninzi awachaphazelekayo xa unamahlombe aqingqiweyo, kodwa umgulana wakho womzimba angasebenza nawe ukukunceda ukuphucula ukuhamba kwesandla sakho. Musa ukukhathazeka, utyando olwenziwe ngumgca okhuniweyo.
Igalelo eliqhenqileyo lingamava obuhlungu, kodwa inokusombulula ngokukhawuleza ngoncedo oluthile oluvela kumgulana wakho wenyama.