I-Paresis ibhekisela kwimeko yokukhubazeka okanye ukubuthathaka. Izigulane ezinobungozi bomgogodla okanye ukubethelwa kweso sihlandlo ziba ne-paresis yesandla okanye umlenze. Iiphilisi zenyama zisebenza kunye nezigulane nge-paresis ukuzama ukufumana amandla kunye nokuphucula i-neuromuscular recruitment of muscle kwisigxina esithintekayo.
Isizathu
Kukho imeko ezininzi ezahlukileyo ezingabangela i-paresis.
Ezi ziquka:
- Ukulimala kwentambo yomlenze . Ukulimala kwentambo engaphelelanga okanye engaphelelanga kungabangela ubuthathaka obuthathaka kwisandla okanye umlenze omnye. Unokwazi ukuhambisa umzimba wakho kancane, okanye ezinye izihlunu zisenokusebenza kakuhle ngelixa abanye bebuthathaka.
- Stroke. Ingozi ye-cerebrovascular (CVA), eyaziwayo njenge-stroke, ingenza umonakalo kwenye okanye inxalenye ethile yengqondo yakho. Lo monakalo ungabangela i-paresis.
- Inyibiliko eminwe emhlane wakho. Ngamanye amaxesha i-nerved cervical in your spine ingabangela i- sciatica . Esinye isifo onokuziva unobuthathaka okanye i-paresis kwisinye okanye izihlunu ezinikwa yi-nerve yakho ye-sciatic. Oku kunokubangela ukuba unqabile unyawo okanye ubuthathaka kwimisipha yakho ye-quadriceps.
- I-radiculopathy yomlomo wesibeleko. Le meko ibangelwa yintambo ephosiweyo entanyeni yakho kwaye ingabangela i-paresis engalo yakho, isandla okanye isandla.
- Ukulimala kwentsholongwane. Ngamanye amaxesha, ukulimala kwelinye lamanzi njengoko iikhosi phantsi komlenze wakho okanye ingalo ingabangela i-paresis. Ingxaki okanye ukubethelwa kwimbilini kungonakalisa umsebenzi wayo, obangela ubuthathaka.
- Ukunciphisa i-neuromuscular emva kokulimala okanye ukuhlinzwa. Emva kokulimala okanye utyando, imisipha yakho ejikeleze loo ngozi okanye indawo yokuqhawula isenokungavinjelwa kwaye ingasebenzi kakuhle.
Ukuba unemeko ebangela ukuba kunzima ukuhambisa ingalo yakho okanye umlenze, isandla, okanye umxhelo, unokubandezeleka kwi-paresis.
Kufuneka ukhangele kunye nogqirha wakho ukuze uhlolisise kwaye uqalise unyango olungileyo.
Unyango lwezonyango
Ingcali yakho yomzimba ingaba ngumthombo ophezulu kakhulu ukuba unayo i-paresis. Okokuqala, unokunceda ukuqonda imbangela yeparresis yakho kwaye usebenze ukunciphisa imiphumo yakho.
Amanyathelo afana nokuvuselelwa kwamandla kagesi (NMES) angasetyenziselwa ukuphucula umsebenzi we-muscle. Ukuvuselelwa kombane kudibanisa izicathulo zakho ukuze uphucule indlela esebenza ngayo.
I-Bracing ingasetyenziselwa, okwethutyana okanye ngokusisigxina, ukukunceda ukuxhasa idibene kunye nezihlunu ezichaphazelekayo yi-paresis. I-PT yakho inokukunceda ukucacisa i-brace efanelekileyo kuwe.
Ukulawula iParesis engapheliyo
Ngamanye amaxesha, i-paresis yakho inokuhlala isigxina. Umonakalo kwimbilini yakho inkulu kakhulu, kwaye ukukhubazeka kwakho okwexeshana kuhleli nangona kunzima ukuphucula umsebenzi we-muscle. Ngoko wenza ntoni ngoku?
I-PT yakho inokukunceda ukwandise ukuhamba kwakho xa unesi-paresis esisigxina. Ukuba ubuthathaka kumlenze wakho osezantsi ukhona, ungasebenzisa i- orthosis ye- ankle (AFO) ukuxhasa inkxaso yakho. Isalathisi segxina singasetyenziselwa i-paresis yegxala lakho ukuxhasa ukuxhasana.
Ukhuseleko, xa uhamba kwaye ujikeleza, kubalulekile kwaye umphathiswa wakho wenyama unokucebisa isistim sokuncedisa esifanelekileyo ukuba usebenzise ukugcina ukhuseleko.
Ingcali yakho yomzimba ingakufundisa indlela yokusebenzisa kakuhle idivayisi.
Okubaluleke kakhulu, ukuba unayo i-paresis, ukunyakaza nokuzilolonga kunokubaluleka ukugcina ukuhamba ngokupheleleyo kunye namandla. Nangona isahlulo seqela le-muscle lingasebenzi ngokufanelekileyo, ukusebenzela ukugcina umsebenzi we-muscle unakho kunokukunceda ujabulele ukuhamba okukhulu.
Xa i-paresis, okanye i-paralysis ye-partial ihlaselwa, jonga ngogqirha wakho uze u tyelele i-PT ukuze usebenze ngokubuyisela umsebenzi ophezulu kunye nokuhamba.
Ukubizwa: i- pa · re · ses.
Ehlelwe yiBrett Sears, PT.