I-Lupus (eyaziwa nangokuthi i-systemic lupus erythematosus) isifo esizimele, oko kuthetha ukuba ibangela ukuba isistim somzimba sakho sisebenzise izicubu kunye nezitho kuwo wonke umzimba wakho. Uyaziwa ukuba uqalise iingxaki ezinkulu zempilo (kubandakanya isifo sesifo, ukungasebenzi kwegazi, kunye ne- rheumatoid arthritis ), i-lupus ingasusa ukuvuvukala kwaye inokulimaza intliziyo, imiphunga, imithwalo yegazi, ingqondo, amanxeba, ulusu, iintso kunye nezinye iindawo umzimba.
Nangona iingxaki ezivela kwi-lupus zingaba zibulalayo, esi sifo sihlala sixolela, esingahlala siphelile iminyaka.
Izonyango zeNdalo zeLupus
Ekubeni i-lupus ingasongela ubomi, kubalulekile ukunyamekela unyango kunokuba uzame ukuziphathisa isifo. Nangona kunjalo, unokuqhagamshelana nogqirha wakho ngokunciphisa iimpawu zakho ngoncedo lwezi zixhobo zendalo. Hlalani nikhumbule ukuba ngoku, inkxaso yenzululwazi yolu bango ukuba nayiphi na uhlobo lwamayeza asemnye lingaphatha i-lupus.
1) I-Omega-3 Fatty Acids
Kuboniswe ukucima ukutshabalala, i-omega-3 fatty acid ifunyenwe ukuphucula iimpawu kwizigulane ze-lupus kwizifundo eziliqela. Unokwandisa i-omega-3 yokudla ngokutya iintlanzi ezinamafutha (njenge-salmon kunye ne-sardine) okanye i-flaxseeds, okanye ngokuthatha isongezelelo se-omega-3 nsuku zonke.
2) Imithi yeHermal
Nangona ingafundwa ngokuthe ngqo kwizigulane ze-lupus, iilbs anti-inflammatory ezifana ne-ginger kunye ne-turmeric inokuba luncedo kakhulu kwizigulane ze-lupus ezinobomi be-arthritic.
3) iiVitamin kunye neMamineral Supplements
I-Corticosteroids (izidakamizwa-ukulwa nezilwanyana ezisetyenziswa rhoqo kwi-lupus unyango) zinganciphisa amathambo akho kwaye zandise ingozi yakho ye- osteoporosis . Ukugcina amathambo akho aqinile ngelixa i-corticosteroids, cela umboneleli wakho wezempilo malunga ne-vitamin D kunye ne-calcium supplement.
4) Iipilisi zeMpilo
Ukusebenzisa izakhono zomzimba njengengqondo kunye nefoto ekhokelwayo kunokukunceda ukujamelana noxinzelelo lwe-lupus. Ukufumana uncedo oluthe xaxa ekujonganeni nokunciphisa uxinzelelo, qiniseka ukuba ulala kakhulu kwaye usebenzise rhoqo. Cela umniki-nkonzo wakho wezempilo malunga nexabiso elifanelekileyo kunye neentlobo zokuzivocavoca.
Lupus kunye neDHEA
Uphando lubonisa ukuba i-dehydroepiandrosterone (okanye i- DHEA , i-hormone ye-steroid ebalulekileyo ekuveliseni i-estrogen kunye ne-testosterone) inokuphucula umgangatho wobomi kubantu abane-lupus. Nangona i-DHEA ibonisa isithembiso njengonyango olongezelelweyo lwe-lupus, ukusetyenziswa rhoqo kwe-DHEA izongezelo kunokuphakamisa umngcipheko wokuhlaselwa kwentliziyo kunye nezinye iintlobo zomhlaza. Ngoko ke, kubaluleke kakhulu ukusebenzisa iDHEA kuphela phantsi kweliso lomniki-nkonzo oyintloko.
Iimpawu zeLupus
Nangona iimpawu ze-lupus zihluka ngokubanzi ukusuka kwimeko ukuya kwimeko, ezinye iimpawu kunye neempawu ziquka:
- Ukukhathala
- Izilonda zesikhumba (ngokugqithiseleyo zikhutshwe ngukukhanya kwelanga)
- Ukugqithwa kwebhathaneli ebusweni (ukumboza izihlathi kunye nebhulophu yempumlo)
- Ukunyusa inzuzo okanye ukulahleka
- Intlungu kunye nokuvuvukala
- Ukulahleka kweenwele
- Izilonda zomlomo
- Iintlungu zesifuba
- Ukuxinezeleka
- Ukuxhalabisa
- Ukulahleka kwememori
Ukusebenzisa iziNyango zendalo
Ngenxa yokungabikho kokuxhasa uphando, kungekudala ukukhuthaza ezinye iyeza kunyango lwe-lupus.
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona khumbula ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abanamancela, abantwana kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Ukuba ucinga ngokusetyenziswa kwamachiza athile, ncokola nomboneleli wakho oyintloko. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo:
I-Duffy EM, i-Meenagh GK, i-McMillan SA, i-Strain JJ, i-Hannigan BM, i-Bell AL. "Impembelelo yeklinikhi yokuncedisa ukutya kunye ne-omega-3 oil oil kunye / okanye ubhedu kwi-systemic lupus erythematosus." Umbhalo weRheumatology 2004 31 (8): 1551-6.
Ukuthengisa C, u-Oliviero F, iSpinella P. "Inxalenye ye-omega-3 i-polyunsaturated fatty acids ekudleni kwezigulane ezinezifo zengqondo." I-Reumatismo 2008 60 (2): 95-101.
Sawalha AH, Kovats S. "Dehydroepiandrosterone kwi-systemic lupus erythematosus." IiNgxelo zeRheumatology zangoku-2008 10 (4): 286-91.
I-Wright SA, i-O'Prey FM, i-McHenry MT, iLeahey WJ, i-Devine AB, i- Duffy EM, i-Johnston DG, i-Finch MB, i-Bell AL, i-McVeigh GE. Uvavanyo olungenangqondo lwongenelelo lwe-omega-3-polyunsaturated fatty acids kwi-endothelial function kunye nesifo sesifo kwi-systemic lupus erythematosus. " Iziganeko zeeRheumatic Diseases 2008 67 (6): 841-8.