Ngaba ukulahlekelwa bunzima kwenza kube ngcono?
Isifundo emva kokufunda i- fibromyalgia ngokugqithiseleyo kwaye ingabonakali. Yilokho uhlobo lomntu ongekho-brainer, xa uqonda ukuba i-fibromyalgia ibangele ubuhlungu obungapheliyo , ukukhathala, kunye nokuphendula ngokugqithiseleyo ukuba usebenzise umzimba . Ngubani ongayi kuzuza ubunzima xa begula kwaye kufuneka bayeke kakhulu-ukuba ayengabo bonke imisebenzi yabo abathandayo?
I-Fibromyalgia ayiyodwa; uphando lubonisa ukuba ukugqithisa kuqhelekileyo kuzo zonke iintlobo zengxaki ezihlala zibuhlungu.
Izimpawu zomzimba kunye nokungasebenzi kakuhle kunokukwenza kube nzima kubantu abanalo meko ukuba batye ukutya rhoqo kwaye bapheke, ngoko ukutya okunempilo kuba nzima. Oku kwenza ukuba kube lula ukuba sibeke isisindo esithile.
Imibuzo emininzi ihleli, nangona kunjalo:
- Ngaba ukugqithisa / ukwandisa umngcipheko we-fibromyalgia?
- Ngaba ukugqithisa / ukugqithisa kwenza iimpawu ze-fibromyalgia zibi nakakhulu?
- Ngaba ukulahlekelwa isisindo kwenza iimpawu ze-fibromyalgia zibi kakhulu?
Ukugqithisa ngokwemveliso / ubunzima kunye ne-Fibromyalgia Ingozi
Ngoko siyazi ukuba sisengozini yokugqithisa kakhulu emva kokuphuhlisa i-fibromyalgia, kodwa kuthekani ngokuchasene? Ngaba ukunyamezela kukukwenza ube mngciphekweni we-fibromyalgia?
Ezinye iingcali ze-fibromyalgia zikholelwa ukuba zenza, ngokwenene, zandisa ingozi yakho. Le ngcamango ixhaswa ngophando oluthile, kubandakanya isifundo se-2017 sabantu abagqithiseleyo. Abathathi-nxaxheba bavavanywa kwi-fibromyalgia, basebenzisa i- criteria ye-1990 kunye no-2011 .
Ngaphantsi kwee-1990, abaphandi bathi ama-34 ekhulwini avavanywe kakuhle kwi-fibromyalgia. Ngaphezulu - iipesenti ezingama-45 - zivavanywe kakuhle phantsi kweemfuno ze-2011. Ngomnye umbono, kuphela malunga neepesenti ezimbini zabantu abadala abanalo meko.
Lezo zinombolo ezintle. Nangona kunjalo, kwizifundo ezinje, akucaci ukuba ulwalamano oluphakathi kwabo luphi.
I-Fibromyalgia idla ngokungaqhelekanga iminyaka, ngoko umbuzo omele uceliwe ukuba uninzi lwabantu bantu baninzi kakhulu ngenxa yokuba bahlala bebuhlungu obungapheliyo?
Ukongezelela, kulolu cwaningo, ukuxinezeleka kwakuqhelekileyo kubathathi-nxaxheba, kwaye ukuxinezeleka kunokufaka isandla ekutyebeni.
Sekunjalo, olu phofu kunye nokuqala kwangaphambili okunjalo kunele ukukholisa uninzi loluntu lwezonyango ukuba ewe, ukukhuluphala komzimba kuphakamisa umngcipheko we-fibromyalgia.
Ukugqithisa ngokwempahla / ubunzima kunye neZibonakaliso ze-Fibromyalgia
Ngaba ukunyamezela kwenza iimpawu zethu zibe zibi nakakhulu? Kwakhona, uphando lubonisa ukuba lwenza.
I- Journal of Pain study yafumanisa ukuba ukukhuluphala kwakunxulumene nokukhubazeka okukhulu, ukwanda kwentlungu, ubukhulu bokulala, kunye nokuqina okuncinci.
Ucwaningo lwamazwe ngamaRheumatology lwalunxulumanisa ukukhuluphala kokunyuka kokulala kwi fibromyalgia kwaye yabonisa ukuba abathathi-nxaxheba ababenomkhono we-sleepier baye bafumana ubunzima obukhulu ukususela ekuqaleni kwe-fibromyalgia. (Kwakhona, akucaci ukuba ubuthongo bunegalelo ekuzuzeni ubunzima okanye ngokulandelana.)
Uphononongo lwezobuGcisa boLawulo lwePain ukuthelekisa iimpawu kwisisindo esifanelekileyo, ukugqithisa ngokweqile, kunye nabesifazane abagqithisileyo ngokugula akubonisi mmahluko phakathi kwalabo bahlelwa njengongaphezu komzimba kunye nokugqithiseleyo, kodwa babonisa ukuba abantu kwezo zombini baneempawu ezimbi ngakumbi kunezo zinobunzima obuqhelekileyo xa kufika ku:
- ma nqanaba
- ukukhathala
- kusasa ukusa
- ukuqina
Uphononongo emva kokufundwa kweso sifundo sisenza sibe nzima ngakumbi, kwaye iqela lophando emva kwecandelo lophando lincoma ukuba oogqirha basebenze nathi ngokulahlekelwa isisindo.
Ukunyuka kobunzima kunye neMpawu zeFibromyalgia
Ukuba kuthwala ubunzima obangela ukuba iimpawu zethu zibe zibi nakakhulu, kuyacaca ukuba ukulahlekelwa isisindo kufuneka kuphucule iimpawu, kunjalo? Ngesinye isikhathi, i-fibromyalgia ibonakala iyinqiqo!
Uphando kwi- Clinical Rheumatology lubone ukuba xa abathathi-nxaxheba be-fibromyalgia belahlekelwa isisindo, babone ukuphucula okuphawulekayo:
- ukuxinezeleka
- umgangatho wobuthongo
- Isibalo senani lethenda (kubonisa ukunciphisa ubuhlungu bentlungu)
- mgangatho wobomi
Ngoko sihamba njani ngokulahlekelwa ubunzima, nangona ziimpawu zethu?
Ngophando luka-2015 kwiintsilelo eziyingqayizivele ekulawuleni ubunzima kuthi, abaphandi babonisa ubudlelwane obunzima phakathi kwe-fibromyalgia, ukutya kunye nokuzivocavoca. Bancoma inkqubo yokulawulwa kwesisindo esithathiweyo esithatha ingqalelo iimfuno zethu ezizodwa.
Ukuba ufuna ukunciphisa ubunzima, qiniseka ukuthetha nodokotela wakho malunga nezindlela ezikhuselekileyo nezisebenzayo zokwenza. Unokuzuza xa ubona isondlo sezondlo okanye isicatshulwa-ukulahleka kwesisindo owaziyo nge-fibromyalgia.
ILizwi
Nangona ubunzima bunokunyusa umngcipheko we-fibromyalgia kwaye unokwenza ukuba iimpawu zakho zibe zibi nakakhulu, oko akuthethi ukuba iphoso lakho ugula. Ubunzima bubuncipheko, kungekhona isizathu; yinto ebangela ingxaki kodwa asiyiyo isizathu esibangela iimpawu zakho.
Abanye oogqirha banokuthi, "Unayo i-fibromyalgia kuba unamafutha, ngoko ulahlekelwa ngumzimba kwaye uya kuziva ungcono," aze akuthume ngaphandle emnyango ngaphandle kobutyebi ukukunceda. Yazi ukuba oogqirha abagqithiseleyo ukuchazela umphumo wesisindo sakho nokuwa kwexesha elifutshane kwiinqununu. Abantu abaphilileyo bayalwela ukulahleka, kwaye sijamelana nzima. Ukuba kunokwenzeka, zama ukufumana ugqirha oqonda iingxaki obhekene nazo kwaye uzimisele ukukunceda ukuba unqobe.
Ekugqibeleni, into ebalulekileyo kukuba wenze konke onokukwenza ukuphucula impilo yakho. Ukutya okunempilo kunye nezinga elifanelekileyo lokuzilolonga liyinxalenye yaloo nto, kodwa akuzona zonke izinto. Qiniseka ukuba wena kunye neqela lakho lokunakekelwa kwempilo lihlola iindlela ezininzi zokukufumana ngcono .
Emva koko, bhetele uziva, mhlawumbi uya kuba nako ukwenza izinto ezinokunceda ulahlekelwe isisindo.
> Imithombo:
> Aparicio VA, Ortega FB, iCarbonell-Baeza A, et al. Iimpawu eziphambili ze-Fibromyalgia kwisisindo esisisigxina, ukugqithisa, nokugqithisa izigulane zezilwanyana. Ulawulo lwezobubele. 2013 Dec; 14 (4): 268-76. i-doi: 10.1016 / j.pmn.2011.06.002.
> Craft JM, Ridgeway JL, Vickers KS, et al. Izithintelo kunye neemfuno eziqhelekileyo ekulawuleni ubunzima besetyhini abagqithiseleyo nge-fibromyalgia. Hlola. 2015 Jan-Feb; 11 (1): 51-8. i-doi: 10.1016 / j.explore.2014.10.005.
> de Araujo TA, iMota MC, uCrispim CA. Ukunyaniseka nokulala phakathi kwabasetyhini abane-fibromyalgia. Rheumatology ngamazwe ngamazwe. 2015 Feb; 35 (2): 281-7. i-doi: 10.1007 / s00296-014-3091-2.
> Dias DN, Marques MA, Bettini SC, Paiva ED. Ubuninzi be-fibromyalgia kwizigulane eziphathwe kwi-clinical surgery clinical hospital of Hospital of Clinicas eParana - Curitiba. Revista brasileira de reumatologia. 2017 Februwari 20. pii: S0482-5004 (17) 30040-2. i-doi: 10.1016 / j.rbr.2017.01.001.
> Okifiji A, Donaldson GW, Barck L, Fine PG. Ubudlelwane phakathi kwe-fibromyalgia nokukhuluphala kwintlungu, ukusebenza, imizwa kunye nokulala. Umbhalo weentlungu. NgoDisemba ka-2010; 11 (12): 1329-37. i-doi: 10.1016 / j.jpain.2010.03.006.
> USenna MK, uSallam RA, AShour HS, uElarman M. Umphumo wokunciphisa ubunzima emgangathweni wobomi kwizigulane ezigqithiseleyo nge-fibromyalgia syndrome: ityala elilawulwa ngokungenamthetho. Rheumatology yezonyango. 2012 Nov; 31 (11): 1591-7. i-doi: 10.1007 / s10067-012-2053-x.