Yintoni Egcina Ubunzima?
Zamaxesha amangaki uzame ukunciphisa umzimba? Uninzi lwethu kunye ne- fibromyalgia ludinga ixesha elide kwaye lukhuni, kuphela ukufumana nantoni na ngokulahleka kwesisindo. Uphando olupapashwe ngasekupheleni konyaka we-2014 lucacisa oku kukhanya kwaye lwenza isincomo esinomdla; kodwa kuqala, makhe sijonge ingxaki.
Sinophando lubonisa ukuba abaninzi bethu baninzi kakhulu okanye baninzi. Ngaba loo nto imangalisa?
Xa ucinga inani labantu abangaphezu kwamandla amaninzi kubantu abaninzi bongeza ukuba izifo zethu ziyakwandisa ixesha elide lokuhlala kuyo-kaninzi ngamaqela amaninzi-unayo iresiphi yokupakisha kunye nokugcina amakhilogremu angaphezulu.
Ubunzima, ngokucwaninga, lubangela ukuba iimpawu zethu zibe zibi nakakhulu. Kwaye uphando lubonisa ukuba ukulahlekelwa isisindo kunokusenza sizive singcono.
Kodwa sifanele senzeni ngento?
Iithintelo zokuLuthwa kweNtlupheko
Ukunamathela kwisondlo esinempilo kunokunyaniseka. Ubuhlungu kunye nokukhathala kwenza kube nzima ukufika esitolo ukutya okutshayo ngexesha lonke. Ukupheka? Akunzima kuphela ngokwenyama, kodwa ngenxa yomsebenzi wokuqonda (aka fibro fog) , kunzima ukuba abaninzi bethu balandele iresiphi okanye bakhumbule apho sisesenkonzweni.
Kwakhona, kunokuthi i-fibromyalgia ibangela ukungaqhelekanga kwemvelo eyenza ukulahlekelwa isisindo kunzima kuthi. Leyo yindawo yophando ngeempendulo ezimbalwa kude kube ngoku.
Oku kusenza sisebenzise. Ukusetyenziswa ngokubambisana yinkathazo yangempela ngezizathu ezimbalwa:
- Iimpawu zokuhamba
- Ukunyamezela
- Ukulahlekelwa kwamandla kunye nesigxina ngenxa yokuhlala
Iimpawu zoTshintsho
Ixesha elininzi, i-fibromyalgia yisifo seentsimbi kunye nokukhutshwa. Siya kuziva kungekubi kakhulu ixesha elithile, uze udibaniswe yimpawu zeentsuku okanye iiveki, uze uphinde uzive ... ngokuqinisekileyo, kungekhona nje.
(Uninzi lwethu lubona ubuncinane iimpawu ezithile ngexesha lokukhupha, kodwa zinamandla.)
Xa uzama ukusebenzisa rhoqo, ups and downs ababulali. Kunzima ukungena kwisiqhelo xa, iintsuku ezithile, unethamsanqa ukuba unako ukuhlamba uze uzondle. Oko kwenzeka ngokuphindaphindiweyo kuthi abaninzi kuthi, xa sibheka kwi-spell efanelekileyo, sicinga, "Ndiyakwazi ukusingatha inkqubo yokuzivocavoca ngoku, akukho ngxaki!" Emva koko, kungekudala, sinokwehla kwaye kufuneka sinyathele iintsuku ezimbalwa.
Emva kokuba siphumelele, mhlawumbi siphelelwe ngumkhwa kwaye awucingi ngako. Okanye sineeveki ezimbini emva kwezinto zonke kwaye kufuneka sibeke onke amandla ethu apho. Ndiyicinga ukuba uyayazi eli gaba kakuhle, okanye awuyi kufunda le nto!
Kwakhona kulula ukuba uzibuze ukuba i-excercise iyayichukumisa imililo yakho xa uqala ixesha lokusebenzisa umzimba, unayo i-flare.
Ukunyanzeliswa
Ukunyamezela ukubonakalisa ukunyamezela kuyimpawu eziqhelekileyo ze-fibromyalgia. Kufuneka ukuba kuthiwa "ukunganyamezelani komsebenzi," kuba kunjalo kanye. Umzuzwana esizibhokoxa kakhulu, sinokubangela i-flare.
Yaye ukuba ukugqithisa ngakumbi kunokuba yiyiphi na into: ukuhamba ngeenxa zonke kwibhokisi, ukucoca indlu, ukulala ngesondo, ukuthenga ukutya, ubiza igama. Senza okuncinci kakhulu, kwaye sihlawula.
Uhlobo olunjalo lwe-push-crash-push push usinakulungele nantoni na xa kuthethwa ukulahleka kwesisindo.
Uninzi lwabantu lufumanisa ukunyamezelana komzimba kwaye banqume ukuba abakwazi ukuzisebenzisa okanye ukuzikhandla. Kulula ukwesaba oko, into eyenziwa ngabaphandi babiza i-kinesiophobia. Ukungafuni ukuzibhokoxa kunokumisa umjikelo, kodwa kwakhona, akunakunceda ekulahlekeni kwesisindo (okanye ukukhubazeka ngokubanzi). Oku kusenza sithole ngaphezulu kwimo.
Ukulahlekelwa koMandla kunye neStamina
Uninzi lwethu senze oku ngokugqithiseleyo: sisebenza ukwenza ukwakha amandla amancinci kunye nesigxina, kuphela ukuba baphinde badibanise ngokutsha okanye inkathalo entsha yezempilo.
Abanye bethu baqokelela uvavanyo olutsha njengabantu abathile baqokelela izitampu, nto ithetha into enye ihlala ijikeleze ngekona kwaye ibuye ibuyele ebhedeni ibukele i-Netflix iintsuku.
Oko kuthetha ixesha elizayo xa sizama ukufumana indlela yokuzilolonga, sinokulinganiselwa kumgangatho wethu womsebenzi onyanzelekile ngakumbi kunempawu ze-fibromyalgia. Oku kunokunyaniseka ukuba uqaphele ukuba izihlunu zakho zinikezela ngaphambi kokuba unokwenza okwaneleyo ukuphazamisa ukutshaya.
Buyela kwiSifundo
Ngoku kufundwe ndikhankanywe ngaphambili. Kuye ngaphaya kokutsho ukuba abaninzi bethu banamanqatha kwaye kufuneka silahle umthamo kwaye sijonge oko kungathabatha ukuze kwenzeke oko.
Abaphengululi bacela abafazi abagqithisileyo nge-fibromyalgia ababephakathi kweminyaka engama-30 no-60 ubudala ngemisebenzi yabo yomzimba, imbali yokulahlekelwa ngumzimba, kunye namanqaku omzimba. Iimpendulo zityhile iindidi ezininzi ezingenakuyothusa abantu abaninzi abaneli meko:
- Ulwalamano olunzima phakathi kweempawu, uxanduva lwemihla ngemihla, nokulawula ubunzima;
- Uninzi lweemvakalelo ezinxulumene nesihloko sesisindo;
- Kufuneka iprogram yokulahlekelwa isisindo ekhokelwa ngumntu onobubele obuninzi nolwazi lwe-fibromyalgia;
- Ukuthambekela kwabathathi-nxaxheba ukuzijonga njengento enzima, eyahlukileyo, kwaye ifuna inkqubo yokulahlekelwa isisindo ehambelana nokugula.
Ekugqibeleni, abaphandi bathi aba bafazi bathanda:
"Inkqubo yokulawula ubunzima kwabasetyhini abane- [fibromyalgia] equlethwe ngumntu, inkokheli esekelwe kwiqela kunye nenkokeli kodwa ivuleleke kwinkqubo yokulawula ubunzima obuqhelekileyo."
Oko kuvakala kamnandi. Kodwa ingenzeka na? Abaphandi baqaphela ukuba kungenjalo. Okokuqala, kunokuba nzima ukuba i-arhente okanye inhlangano ukuyila inkqubo enjalo kwaye ufumane iinkokheli ezineemfundo zokuziqhuba.
Okwesibini, kunokuba nzima kuba baninzi kuthi ukuba sifumane olo hlobo lwenkqubo rhoqo ngenxa yeempawu zethu.
Okwangoku, sishiywe ngamaqela aqhelekileyo awanakulinganiswa neemfuno zethu ezithile, okanye ngokuhamba sisodwa. Nangona kunjalo, ngoku ukuba lo uphando uphuma khona, mhlawumbi, phantsi komgwaqo, umntu uza kuza nokukhetha okungcono.
Kuze kube ngoko, kubalulekile kuthi ukuba siyazi indlela efanelekileyo yokusebenzisa umthambo kunye ne-fibromyalgia kwaye nidle ukutya okunempilo okungekho kongeza iimpawu .
Ugqirha wakho unokukwazi ukukunceda ekukhohliseni ubunzima, ngoko qiniseka ukuba nencoko.
Imithombo:
Craft JM, et al. Hlola. 2014 Okthoba 23. i-pii: S1550-8307 (14) 00208-0. Izithintelo kunye neemfuno eziqhelekileyo ekulawuleni ubunzima besetyhini abagqithiseleyo nge-fibromyalgia.
USenna MK, et al. Rheumatology yezonyango. 2012 Nov; 31 (11): 1591-7. Umphumo wokunciphisa ubunzima emgangathweni wobomi kwizigulane ezigqithiseleyo nge-fibromyalgia syndrome: ityala elilawulwa ngokungahleliwe.
IMimmerman GM, uCalfa NA, Stuifbergen AK. Oongcali bama-orthopedic. 2013 ngoMatshi-Apr; 32 (2): 113-9. I-Correlates yesalathiso somzimba kubasetyhini abane-fibromyalgia.