Ukuqwalasela ngokugqithiseleyo izilinganiso ezibuhlungu kunye nezilungelelaniso
Ayikho impendulo yokuba yeyiphi na intlungu yeentlungu ekuchazeni intlungu yakho. Kufana nokubuza ukuba yimuphi umbala obalaseleyo, okanye yiyiphi ihlabathi lehlabathi elifanelekileyo. Iintlobo ezahlukeneyo zentlungu ziphela: ezahlukeneyo. Abanye oogqirha banentandokazi, ngelixa abanye bakhetha isilinganiselo seentlungu esekelwe kwimeko yakho yentlungu okanye kuwe (umzekelo, abantwana banokufuna uhlobo oluthile lwenqanaba leentlungu kunabantu abadala).
Iingcali zengqesho ziyafunda ukwahlula izikali zentlungu zibe zimbini iintlobo: ubuninzi kunye nekhwalithi . Ngokukodwa, ungasebenzisa isilinganisi esilinganiselweyo ukulinganisa intlungu kunye nesilinganisi sokufaneleka ukuchaza intlungu. Zombini iintlobo zesisindo seentlungu ziba neenzuzo kunye nezibi.
Iimali ezibuhlungu zobuninzi - Xa ufuna iNombolo yesibetho
Isilinganiselo sokubandezeleka sisetyenziselwa ukwabela inombolo okanye uhlobo oluthile lwe "marker" kwiintlungu zakho. Ezinye imizekelo ziquka:
- UkuBaluleka kweeNombolo zoBanzi
- I-Wong-Baker (I-FACES) Ubuhlungu beentlungu
- Isalathiso sokuBala
Izikali ezithengiweyo (ngokukodwa isilinganiselo sokulinganisa intlungu) zivame ukusetyenziswa kwiiyunithi zokuvuselela ukujonga ukuba unyango lwentlungu luphumelele. Ngokomzekelo, oongikazi bethu bacela izigulane ukuba zilinganise iintlungu zabo ngaphambi nangemva kokuthatha i-painkillers. Abagqirha bawasebenzisa ngaphambi nangemva kwonyango, ngakumbi xa sisebenzisa intlungu yesimo esifana ne- TENS okanye i-ultrasound. Ukuba inombolo yakho yesifo okanye umakishi uhlala efanayo (okanye ukuba yanda) oku kuthetha ukuba unyango aluzange luncedo.
Ukuba ihla, kunjalo, unyango lwentlungu lusebenza.
Amanqanaba okuPhupha okuPhumelayo - Xa iNani lePhulo ayifanele
Ngamanye amaxesha asikhangeleli inombolo yenhlungu. Sifuna ukwazi ukuba intlungu yakho ivakalelwa njani, kungekhona indlela enzima ngayo. Ngenxa yoko, sisebenzisa izikali zentlungu.
Izikali zokubandezeleka ezinokuthi zinokusinceda siqonde okanye sihlele intlungu yakho.
Ngokomzekelo, intlungu echazwe njengento ebukhali kunye nokugwaza ingaba neyona nto ibangela ukuba ubuhlungu bubuhlungu kwaye bubuhlungu.
Iingcali azifumani iintlungu kodwa ziyakwazi ukuxelela izigulane ukuba ziphi na iintlobo zentlungu abaye bajongana nayo kwiinkcazelo zabo. Ngokomzekelo, ukuba umntu osandul 'ukuhlinzwa ngethambo uchaza intlungu yokubhukuda ehlombe lakhe, ingcali ingamxelela ukuba mhlawumbi intlungu yeentlungu zihlobene nokuhlinzwa kwakhe okanye imeko leyo eyakhokelela ekusebenzeni kwakhe. Ukuba isigulane sichaza ukunyamezela entanyeni nasentanjeni yehlombe, nangona kunjalo, ugqirha unokucinga ukuba kuhlobene nokukhathala kwemisipha kwiindlela zakhe zokwelapha.
Izibilini zePaubrid Pain - Ukudibanisa iNani leNhlungu kunye neNkcazo
Ngamanye amaxesha, isilinganisi se-hybrid sisinikela ngezona zimbini zehlabathi. Isilinganiso se-hybride asinikezeli nje ingcamango yoluhlobo olunokuba lube nalo (kunye nendlela oluvakalelwa ngayo) kodwa nokuba lubuhlungu kangakanani intlungu. Izikali zentlungu ye-Hybrid zinokukunceda kokubili ukuxilonga nokunyanga iintlungu.
Umthombo:
UGould, uHarry J III. "Ukuqonda Intlungu: Kutheni, Kutheni kwenzeka, kwaye ilawulwa njani" I-New York: I-American Academics ye-Neurology 2007