I-TENS isebenzisa okona mbane kagesi ukunciphisa intlungu
I-unit ye-TENS iyisisombululo ongayisebenzisa ekhaya ukulawula ubuhlungu. I-TENS igxininisa ukuvuselela iimbilini zomnatha . Ukusebenzisa i-unit ye-TENS, ubeka i-electrodes ezinamathele kwesikhumba ejikeleze indawo ebuhlungu, efana nomncinci wakho. Xa iqela le-TENS livuliwe lihambisa i-current current through electrodes kwesikhumba kunye nezicubu nje ngaphantsi kwayo.
Unokuba uzive uninzi lwezikhonkwane kunye neenaliti zibetha kwiindawo eziqhelekileyo. Kodwa ubukhulu bunokuthi bubekwe phezulu ngokwaneleyo ukwenzela ukuba uhlaziye umsizi.
Indlela TENS isebenza ngayo
I-TENS icatshangelwa ukuba iphazamise umjikelezo wentlungu ngokuhambisa isohlwayo esingenabuhlungu kwesikhumba ejikeleze indawo yentlungu. Ngokwenene, i-TENS ihambisa indlela esicwangcisa ngayo iintlungu ezivela kuloo ndawo. I-TENS ivala isango lentlungu, kuthetha.
Ngokuxhomekeka kwimizuzu ye-unit TENS, ukuvuselelwa kombane kungakhokelela umzimba ukuba ukhulule i-endorphins. I-Endorphins isebenza njengabaniki bemvelo kunye nokukhuthaza ukuvakalelwa.
IINTSHA ZOKUHLAWULA
Ngaba i-TENS iyanciphisa intlungu engapheliyo ? Ngokudabukisayo, ijaji isaphuma kulo. Inani labaphandi baye bafumana ukuba i-TENS inokukunceda ukulawula intlungu engapheliyo. Nangona kunjalo, uphando oluninzi lubonisa ukungafani phakathi kweyunithi ye-TENS kunye ne-placebo. Njengoko unyango oluninzi olungapheliyo, i-TENS ayisebenzi kuwo wonke umntu.
Ubungcono bokuba i-TENS inokunceda ukukhulula ubuhlungu obukhulu, kunye nezigulane ezinentlungu encinci kunokuba idivayisi ye-placebo.
Iindaba ezilungileyo kukuba i-TENS inemiphumo emibi xa ikhona. Ngokukodwa, olu unyango aluyi kusebenzisana namanye amachiza akho , kwaye akuyi kukunzela. Xa i-unit yakho ye-TENS ihlelwe, kulula ukuyisebenzisa kwaye inokugqithiswa ngexesha lemisebenzi emininzi.
Umgca we-TENS
I-TENS inokukukhohlisa kwingqiqo yecandelo lokhuseleko, ingakumbi amaxesha ambalwa okuqala ukuyisebenzisa. Abantu abaninzi baziva bekhululekile kwaye baphumelele, benza intlungu yabo ibe yimbi. Ngokuqhelekileyo, abantu bathanda i-TENS okanye bayayithiya. Kukho phantse i-gray area kunye nalezi zixhobo.
Iingozi ezincinci ezincinci zidibene ne-TENS. Ngokomzekelo, le nyango akufanele isetyenziswe ukuba unesifo esibi, ukuba ukhulelwe, ukuba unomhlaza, okanye ukuba unayo i-pacemaker. I-TENS ayifanele isetyenziswe kwiintliziyo, entloko, okanye ngaphezu kweengxube zebele. Kukho umngcipheko omncinci wokucaphukisa isikhumba nge-TENS, kodwa ukucaphuka okunjalo kunqabile.
Ukuzama i-TENS
Nangona ungathenga i-unit ye-TENS kwi-intanethi okanye kwi-pharmacy yendawo okanye kwindawo yokugcina impahla, kufuneka uqale udibane nodokotela wakho malunga nokusebenzisa enye. Ugqirha wakho unokuthumela kumgulana ongokwenyama onokukunceda ukuba ufumane isilungiselelo esifanelekileyo kwiyunithi yakho ye-TENS. Ungadinga ukuzama izicwangciso ezimbalwa ngaphambi kokuba ufumane osebenza kakuhle kuwe.
ILizwi
Ukuba unesihlungu esingapheliyo okanye esichukumisayo, ugqirha wakho unokubonisa ukuba uzama i-TENS yokunceda. Kuyinto engeyiyo ingenayo, engeyiyo iziyobisi ukukhupha intlungu. Ngeke kusebenze wonke umntu, kwaye kungenakusebenza kangcono kune-placebo.
> Imithombo:
> Oosterhof J, Wilder-Smith OH, i-Boo TD, i-Oostendorp i-RAB, i-Crul BJP. Isiphumo sesikhathi eside seTranscutaneous Electrical Nerve stimulation in therapy of Patients with Pain Pain: I-Randomized, i-Placebo-Controlled Trial. Ukusetyenziswa kobuhlungu . 2012; 12 (7): 513-522. i-doi: 10.1111 / j.1533-2500.2012.00533.x.
> Oosterhof, J et al. Ukuqikelela isiphumo se-TENS kwi-Pain Pain: I-Outlook, i-Randomized, i-Placebo Controled Trial. Ubuhlungu. Umqulu 136, Imiba 1-2. NgoMeyi 2008, iphepha 11-20.
> Simpson PM, iFouche PF, uTomas RE, iBendall JC. UkuThuthukiswa koMbane weTranscutaneous Nerv stimulation to Relieving Pain Acute kwi-Prehospital Setting. IYurophu YaseYurophu yeMpilo yezoPhepha . 2013: 1. i-doi: 10.1097 / mej.0b013e328363c9c1.