Indlela yokuCima i-Airway yokuNciphisa ukuVimba okuMandla
I-chest percussion isetyenziselwa rhoqo kwisifo esingapheliyo sesiphene kunye nezinye iimeko (ezifana ne-cystic fibrosis) ukukunceda ukucima i-airways.
Ngokuqinisekileyo kubandakanya "ingqungquthela" kwisifuba sakho kunye / okanye emva kwamanye amazwi, iqabane lakho okanye umlondolozi wezempilo uya kukubetha esifuba sakho okanye ubuyele ekuncedeni ukukhulula i-mucus eninzi emiphakeni yakho. Iingxube zebhokisi nazo zinokusetyenziswa ngokusebenzisa izixhobo zombane okanye ezinye izixhobo eziduduza isifuba sakho.
Xa ukhulula umxube usebenzisa isifuba somfuba, kuya kukunceda ukukhwehlela.
Ingqungquthela yebhokisi ithathwa njengengxenye yonyango lomzimba. Injongo jikelele yesipilisi sokwenyama yesifuba kukukwenza kube lula kuwe ukuba ugxothise i- mucus kwi-airways yakho , ekufuneka yenze kube lula ukuba uphefumle.
Ukwenza i-Chest Percussion
Ugqirha wakho okanye umphefumli ophefumulayo uya kukunika imiyalelo ethile malunga nendlela yokwenza umqubuzelo wesifuba. Kufuneka ulandele rhoqo imiyalelo yeqela lakho lezempilo, kodwa zikho izikhokelo eziqhelekileyo malunga nendlela inkqubo eqhelekileyo eyenziwa ngayo.
Uyakuthi ufundiswe ukuba wenze isifuba somngcipheko ubuncinane kanye ngosuku ngosuku kwiindawo ezahlukeneyo ezahlukeneyo: uhleli, emhlane wakho ngomqulo phantsi kwesifuba sakho ukwenzela ukuba intloko yakho ibheke phantsi, kwaye kwisisu sakho, kwakhona ngekhanda lakho linyuka phantsi.
Ukuba usebenzisa isicatshulwa sokukhutshwa kwendlela yokuhamba nomoya kwisibetho sakho, udokotela wakho uza kukubonisa indlela yokusebenzisa ifowuni.
Ukuba wenza inqubo ngesandla, iqabane lakho (okanye umqeshwa wezempilo) uya kukubetha emva okanye kwisifuba (nokuba yiyiphi into ebonakalayo) ngesandla sabo, ngokukhawuleza nangokuphindaphindiweyo.
Kubalulekile ukusebenzisa isithuba esifanelekileyo sokwenza isigxina sebhokisi somlomo: isandla somntu sifanele sibe kwindawo yokucoca, kunye neminwe kunye nesithupha.
Kwakhona kubalulekile ukubetha emacaleni esifubeni kunye nasemva, kungekhona phakathi-ugqirha wakho unokukubonisa apho.
Ekugqibeleni, akufanele uyenze inqubo kwesikhumba esingenalutho-qiniseka ukuba ugqoke ihempe, okanye usebenzise ithawula ukumboza ummandla ukuba uhlabe.
Nini ukwenza iNkqubo
Ixesha elona xesha elifanelekileyo lokwenza intsimbi yesifuba kusasa kususela ukuba mhlawumbi imiphunga yakho iya kuba yakha i-mucus ebusuku. Ukuba unenkinga yokukhwehlela ubusuku bonke, unokuqwalasela ukuyenza kakuhle phambi kokuba ulale, ngokunjalo.
Enyanisweni, ugqirha wakho uya kukucebisa ngamaxesha amahle ukuba enze inkqubo. Iingcambu zesifuba sisebenza kakuhle emva kokunyangwa kwe-bronchodilator , ngoko unokufuna ukuyigcina engqondweni.
Akusiyo ingcamango efanelekileyo, nokuba kunjalo, ukwenza isifuba esifubeni emva kokuba usidlile-ukubetha esifuba sakho okanye emva koko emva kwesidlo esincinci kunokukugula.
Enye i-tidbit kukuba kufuneka udibanise isifuba nesifuba okanye ezinye iindlela zokukhupha i-muscus ekhutshwe yimigudu yakho.
Ekugqibeleni, ukuxubusha kwesifuba kudla ngokudibanisa kunye nokuthuthwa kwamanzi kunye nokududuza , zombini oku kunokukunceda ukukhenkcela nokucoca. Ukuba usebenzisa i-postural drainage, kufuneka ubambe isikhundla sakho ubuncinane imizuzu emihlanu (okanye ude ugqirha wakho ucebisa) ukuba avumele ukuba i-muscus ibe yinto enokwenzeka ukuba ikhuphe emiphakeni yakho.
> Imithombo:
> IYunivesithi yaseMichigan Health Health System. (Novemba 2015). I-Postural Drainage kunye ne-Chest Factory Sheet Sheet.
> van der Schans CP. Isifuba esiqhelekileyo Isifo soPhilo lweZifo eziLungileyo. Ukunyamekela . 2007 Sep; 52 (9): 1198-206; ingxoxo 1206-9.