Ukuba ususile i-gallbladder yakho, unokufumanisa ukuba awukwazi ukuyidla ngendlela oyenzayo ngaphambi kokuhlinzwa. Unokuzifumana entlungu okanye ugijimela kwindawo yokuhlambela emva kokutya .
Ukuqonda ukuba kutheni oku kwenzekayo kunceda ukuba uhlolwe ngokukhawuleza. Njengengxenye eqhelekileyo yokutya, isibindi sakho sivelisa i-bile kwaye siyigcina kwi-gallbladder. I-bile ikhutshwa kwi-gallbladder ukutya nayiphi na ifama enokuyidla. Xa ungenayo i-gallbladder, akukho ndawo yokugcina yokubiza. Endaweni yoko, i-bile evela esibindi iphuma. Oku kuthetha ukuba akukhona nje kuphela ukuba ne-bongo encinci ukuphuka amafutha, kodwa nokuba i-bile ingenza indlela yayo emathunjini amakhulu apho ingafaka isandla kwisifo sohudo nasentlungu esiswini .
Ngaloo ndlela, unokufumanisa ukuba kufuneka uqaphele ngakumbi ukutya oya kukutya ngoko wenza ngaphambi kokuhlinzwa. Nangona oku kuthetha ukuba awusayi kuphinda ufumane ukutya okuthandayo, uya kubona ukuba "isiliva" yokukhupha i-gallbladder isuswe kukuba iyakunyanzela indlela yokutya enempilo.
Qaphela: Kukho imimiselo yezempilo, kubandakanywa ne-postcholecystectomy syndrome, enokubangela iimpawu zokutya eziqhubekayo. Kubalulekile ukuba uthethe nodokotela wakho ngeempawu zakho zokugqithisa emva kokufumana uvavanyo olufanelekileyo kunye nenkqubo yokonyango.
Ukutya okuthosiweyo
Ukutya okuthosiweyo kunzima kwiinkqubo ezininzi zokugaya abantu . Thatha i-gallbladder out of equation kwaye ucela ingxaki. Ukutya okuthosiweyo kunomxholo ophezulu weoli. Ukukwazi kwakho ukugaya kunye nokucwangcisa amafutha kuye kwaphazamiseka ngenxa yokuba i-bile ayisagcinwa kwi-gallbladder. Usadinga ukutya amafutha, kodwa ngenxa yokwehlisa amandla okuwaphula, uya kufuna ukugcina i-bile yakho ngamafutha afanelekileyo kuwe .
Kaloku ukuba uthe wenyusa i-gallbladder yakho, yilexesha lokuthetha oku:
- iifrayizi zamafrentshi
- Inkukhu ethosiweyo nenqabunga yenkukhu
- Iintlanzi ezisiweyo
- I-steak eyosiweyo
- Hash brown
- Amanki e-anyanisi
- Utholwe nantoni na!
Ukongeza ubumnandi obuncinane kumbingelelo, intliziyo yakho iya kuba nemihlali kakhulu!
Greasy Foods
Xa ungasenayo i-gallbladder, ukutya okugcobileyo kufuneka kugwenywe ngenxa yezizathu ezifanayo zokutya okuthosiweyo okumele kugwenywe-kunomthwalo omninzi kakhulu kumzimba wakho ukugaya kakuhle. Ziziphi ukutya okugcobileyo? Nantoni na efuna ukuba ugcine i-napkin okanye i-wet isula ngokukhawuleza njengoko uyidla! Ukuba i-grease isuka kwizandla zakho nangomlomo, uyazi ukuba iyenzela nendlela yayo yokugaya inyama, apho ngaphandle kwe-gallbladder ayikwazi ukuphathwa kakuhle.
Ngoko ke, uya kufuna ukuphepha:
- Ba hamburg
- Inyama yehagu
- I-pizza ye-cheese
- Iidrafiti ezinzima okanye ezicoca
- Ukutywa kwamanzi okutya
IiOyile ezityalo
Iimfuno zethu zempilo zifuna ukulinganisela okufanelekileyo kwe-omega-6 fatty acids kunye ne-omega-3 fatty acids. Indlela yokutya yaseNtshona yenza ukuba ixhomekeke kakhulu kwicala le-omega-6 lezinto. Ekubeni i-fat absorption yakho iyancipha ngaphandle koncedo lwe-gallbladder yakho, uya kufuna ukunciphisa ukukhanya kwakho ekutya okuphezulu kakhulu kwi-omega-6 fatty acids, ukuze ukwazi ukugxila kulabo abanamafutha amaninzi a-omega-3 . Ioyile ezivuno zivame ukuba zizimbi ezimbi kakhulu, ngoko gwema ukutya nayiphi na into elungiselelwe kunye okanye kule ilandelayo ukunciphisa i-omega-6 fatty acid.
- I-oyile yecanola
- Ioli yendawo
- Ioli
- Ioli ye-Safflower
- Ukunciphisa
- Ioli yesoyiya
- Ioli yelanga
Ioyile ezivuno ziyakuthi zifunyaniswe kule zilandelayo, ngoko ugweme oku kutya:
- Ioli yo kupheka
- IMayonnaise
- Ukugqoka isaladi ethengiweyo
Yintoni ongayisebenzisa endaweni yoko? Xa kunokwenzeka, khetha enye ioli ye-oliven eyintombi okanye i-coconut i-oli efanelekileyo kwimithombo ye-omega-3 fatty acids. Ukuba awufumananga ukugqoka i-salad ne-mayonnaise equlethe i-oyile enempilo, unokufuna ukufunda ukuba wenze eyakho.
Ukutya kokutya
Ukutya okulula kunokuthi kube lula, kodwa bahlala beyingozi kakhulu kwimpilo yethu. Ukongeza kwinqanaba elincinci lokushukela kunye neengqolowa ezicocekileyo, zombini ezo ziphakamisa umngcipheko wokunyanya , isifo sikashukela kunye nesifo senhliziyo, zihlala ziqukethe amanqanaba aphezulu e-omega-6 fatty acids. Oku kungenxa yokuba ukutya okuninzi okunokwenziwa kwenziwa ngeoli ye-soya. Ngoko ke, inkqubo yakho yokugaya (kunye nentliziyo yakho kunye neetriyiti!) Unokukubulela ukuba unqanda iinguqu ezithengiweyo zentengiso ezilandelayo:
- Iigwele
- Ikhukhi
- Crackers
- Iitshiphs zamazambane
- I-tortilla chips
- Ezinye izinto ezipakiwe ngaphambili okanye izinto zokutya zokutya
UkuTywala ngexesha lokutya
Unokufumanisa ukuba ulungele ukugaya ukutya kwakho ukuba ugcine utywala lwakho olusisiseko kwixesha elincinci ngaphambi nangesikhathi sokutya. Ngoba? Iingcamango kukuba uninzi lwamanzi kwisisu kunye namathumbu amaninzi avimbela ukugcinwa kwesisu esiswini kunye ne-enzyme yokugaya. Ngaphandle kwe-gallbladder, uya kufuna zonke uncedo onokuzifumana kulezi zinto ukuze ugqibe ngokupheleleyo ukutya odlayo kwaye ngoko kukuvumela ukuba uzive ukhululekile, ungagula, emva kokutya.
Abanye abaphandi baphikisa ukuba le ngongoma yimbali kwaye amanzi athatyathwa ngokukhawuleza kwinqanaba lesisu kwaye ngenxa yoko ayidlala indima enkulu kwi-acid nakwi-enzyme secretion. Esi sifundo esindala kakhulu esithe saqhathanisa indlela yokutya yokugaya ukutya kwisidlo esiqhelekileyo ngokutya kunye nokugqitywa kwemvume yokugaya i-digestive iphezulu kunye neqondo elincinci lokutya.
Ngalobu bungqina obuncinci, eli phupha linokuba yinkolelo. Kukhethiweyo ukuba ngaba uzakuzama.
Ezinkulu, ukutya okunzima
Ukuqonda okuqhelekileyo kukuba ukutya okukhulu kuza kubeka uxinzelelo kwinkqubo yakho yokutya kunokutya okuncinci. Ukutya okukhulu kakhulu kukutya kunokunceda ukukhutshwa kwamathumbu emathunjini, ukongezelela naziphi na iimpawu zesisu esiswini kunye nesifo sohudo. Ngomzimba wakho owenzayo ukuguqula amafutha, uya kuba uthanda kakhulu ngokukhetha ukutya ukutya okuncinci, mhlawumbi kaninzi, ngexesha lakho.
Ukulahleka kwe-gallbladder yakho kuthetha ukuba kufuneka uhambe ukusuka "kwindleko enkulu kakhulu" ekudleni konke okuxhaphakileyo kwindlela yokutya yaseNtshona. Ngokwenza njalo, unokufumanisa ukuba uya kuvuzwa ngesistim sokutya esilukhuni kunye nencinci encinci.
Ezinye iindlela zokutya ezixhamlayo
Wonke umntu uhlukile ngokubhekiselele kwindlela esabela ngayo kwizinto zokutya. Emva kokuba usususile iimbosa eziphambili kwiislayidi zangaphambilini, unokufumanisa ukuba kufuneka uthabathe izinto. Ukutya okulandelayo kunakho ukubangela ukuba abantu abaninzi bancitshiswe kakubi, kungakhathaliseki ukuba abanalo i-gallbladder okanye bengenayo. Unokufuna ukuba uzame ukutya kokunciphisa ukufumanisa ukuba kukho na ezi zilandelayo ziyingxaki kuwe:
- Ukutya okuGluten
- IiFODMAP eziPhezulu zokutya
- Ukutya kwezilwanyana
- Utywala obugqithiseleyo
- Ushukela ogqithiseleyo
- Umbona
- Soy
Imithombo:
"Ukutya okuphakamileyo kwi-Omega-6 fatty acids" I-website ye- SELFNutritionData ifumaneka ngoMatshi 10, 2015.
I-Heizer, W., i-Southern, S. & McGovern, S. "Indima yokutya kwiimpawu ze-Irritable Bowel Syndrome kuBantu abadala: Ukuhlaziywa okulandisayo" Umbhalo we-American Dietetic Association 2009 109: 1204-1214.
Schofer, J. "Izibini zeBiliary of Postcholecystectomy Syndrome" I-Journal of Emergency Medicine 2010 39: 406-410.