Abanye abantu bafumana ukuba baqhubeka bebonakalisa iimpawu zokugaya ukutya nangona emva kokuba i-gallbladder isusiwe, imeko eyaziwa njenge-postcholecystectomy syndrome.
Ukuba uye waba ne-gallbladder yakho kwaye ufumana iimpawu zokugaya eziqhubekayo unokufumanisa ukuba kunzima kakhulu ukufumana oko kukutya. Oku kubaluleke kakhulu ukuba ufumana ufumana urhudo emva kokutya .
Qaphela: Zininzi izizathu zonyango ukuba kutheni unokuba neengxaki eziqhubekayo emva kokuhlinzwa kwakho kwe-gallbladder. Kubalulekile ukuba uthethe nodokotela wakho malunga neempawu zakho ukwenzela ukuba ufumane ukuxilongwa ngokufanelekileyo kunye unyango.
Kutheni i-Gallbladder Removal ichaphazela ukuGaya kwakho?
Ngaphambi kokuba singene kwizinto zokutya ezinokuba luncedo, kuya kuba luncedo kuwe ukuba ube nombono wento engalunganga. Umsebenzi we- gallbladder yakho elahlekile kukugcina i-bile enesibindi sakho. Nangona ungenayo i-gallbladder, isibindi sakho sisakhula i- bile . Ekubeni kungenayo indawo yokuyigcina, i-bile ibetha kancane kancane emathunjini akho amancinci . Oku kubangela iingxaki ezimbini:
- Kukho ubuncwane obuncinane ukuba uphewule ngokufanelekileyo imiphunga oyidlayo. Oku kunokubangela ubunzima obuninzi bokungenisa izondlo.
- I-bile acids inokuwela phantsi emathunjini amakhulu apho ikhulisa ukukhutshwa kwamanzi, igalelo ekurhoxeni.
Nazi ezinye iziphakamiso, ngokusekelwe kancinci kuphando kunye nento encinci yokuqonda, ukutya okumele ukhethe xa unzima ne-post-gallbladder-ukususwa kweempawu zokugaya. Ukutya kukhethwa ngenxa yokuba kulula ukugaya okanye ngenxa yokubopha nge-bile acids ukunciphisa umphumo wayo emathunjini amakhulu .
Isidlo soPhulo lweZithuba emva koko
Kwiintsuku ezimbalwa zokuqala emva kokuhlinzwa, uya kufuna ukutya ukutya kwe-bland, kunye nokutya okulula. Oku kuya kuvumela umzimba wakho ukuba ugxilise kuzo zombini inkqubo yokuphulukisa kunye noshintsho ngendlela yokuba i-bile iqhutyelwa ngayo umzimba wakho.
- Applesauce
- Ubhanana
- Umhluzi
- Crackers
- Amaqanda
- Inkukhu okanye intlanzi, i-steam or braised
- Rice
- Isobho
Imifuno enamanzi
Nantsi indawo apho kukho uphando oluthile lokuxhasa isiphakamiso! Uphando oluPhando lweZondlo lufumene ukuba xa iifuno zitshatyalaliswa ngokubhekiselele kwizinto eziluhlaza, ziphucula amandla abo okubopha i-bile acid. Ngaloo ndlela, kunokwenzeka ukuba ukutya imifuno egazini iyanciphisa inani le-acid acid ekwenzeni indlela emathunjini amakhulu kunye negalelo lokurhudo. Imifuno ethile evivinywa kwisifundo yile:
- Ibrokholi
- Ikhaphetshu
- Imifuno yeClarlard
- Intsimbi yebell ehlaza
- Kale
- Imifuno ye-Mustard
Ukutya okuphakamileyo kwiSububle Fiber
Uphando lubonisile ukuba i-fiber echanekileyo iyasebenza ngokubopha nge-bile acids, ukunciphisa nayiphi na impembelelo embi ye-acids ekusebenzeni kwamanzi kwaye ngenxa yoko inokukunceda ukukhusela iimpawu ezingafunekiyo. Imithombo efanelekileyo yefayibhile yelanga iquka:
- IiApile
- Ubhanana *
- Iibhontshisi, umzekelo, i-lima, iinjongo, i-pinto
- Blueberries *
- I Brussel ihluma
- Ibrokholi*
- I karoti *
- Chickpeas
- I-grapefruit
- Lentils
- Oatmeal *
- Anyanisi
- Oranges *
- Amapheya
- Plums
- Ukucinywa
- Ierberberries *
* Qaphela: ezifanelekileyo ukutya okuphantsi kwe-FODMAP .
Protein ehambayo
Awudingi i-gallbladder yakho ukwenzela ukugaya iprotheni. Ngako oko, awuyi kuba nempawu ezingasetyenziswanga zokutya emva kokutya ukutya okuphezulu kwiprotheni. Nangona kunjalo, unokuba neengxaki xa udla ukutywa kwenyama.
Ngoko gwema inyama yenkomo ekhangelekile kwaye ibambe amanqatha ehlangothini lweengulube zakho zengulube! Kunoko, khetha:
- Ukunyuka okumanzi kwenkomo
- Ukunyuka okumanzi kweengulube
- Inyama emhlophe inkukhu okanye i-turkey
- Intlanzi, ezifana nekhodi, i-flounder, ne-halibut
Amafutha aphilileyo
Nangona ubuchule bakho bokugaya amafutha buya kuncipha ngenxa yokungabikho kwe-gallbladder yakho, usadinga ukutya amafutha ukuze ube nempilo. I-pancreas yakho isengomsebenzi wokupompoza i-enzymes ukukunceda ukuphuka amafutha, kodwa ukulahlekelwa kwe-gallbladder yakho kuthetha ukuba kuya kufuneka ube nobulumko malunga nokukhetha kweoli. Umlinganiselo wesondlo waseNtshona uphezulu kakhulu kwi-omega-6 fatty acids e-pro-inflammatory kodwa ayikho i-omega-3 fatty acids. Ukutya okulandelayo kukunceda ukuba ungene "kumafutha amnandi":
- Ukuxhaswa
- Ikhokoni yeoli
- Intlanzi, ezifana ne-anchovies, i-salmon, kunye ne-sardines
- Amantongomane, afana nama-walnuts kunye nama-alimondi
- YemiNquma
- Ioli yeolive (eyongezelelweyo intombi)
- Imbewu, njengembewu ye- chia , i- flaxseed , ne- psyllium
Ukutya okuncinci
Unokudinga ukuba utshintshe isimiso sakho sokutya. Ngaphandle kokuba i-gallbladder yakho incedise ukutyunjwa, unokufumana ukuba umzimba wakho ubekezelela ukutya okubhetele xa unikezwa izabelo ezincinci ukuhlangabezana nazo ngexesha. Endaweni yokutya "izikwere ezintathu," ujonge ukutya ezine ukutya ezincinci kulo lonke usuku lwakho.
Imithombo:
UJones, P. "Amagunya ezondlo ezijolise ekutheni isisu kunye nokuphatha kakuhle i-bile acids kunye ne-cholesterol" Journal of Clinical Lipidology 2008 2: S4-S10.
Kahlon, T., Chiu, M. & Chapman, M. "Ukupheka kwe-Steam kuphucula kakhulu i-vitro bile i-acid ebophelela imifuno, i-kale, imifuno yesardard, i-broccoli, i-pepper bell pepper kunye neklabishi" Uphando lwezoNyango 2008 28: 351-357 .
Schofer, J. "Izibini zeBiliary of Postcholecystectomy Syndrome" I-Journal of Emergency Medicine 2010 39: 406-410.