I-Peppermint ngokwenene isityalo esilinywa esivela kwiminanti yamanzi kunye ne-spearmint (mhlawumbi ngengozi) phakathi kwe-1700s. Kwakuqala ukukhula eNgilani kwaye izibonelelo zayo zonyango zaqatshelwa kungekudala. I-Peppermint iyalinywa namhlanje eYurophu naseMntla Afrika. Nangona abaninzi abantu besela i-peppermint tea okanye bathabatha izongezo zokuncedisa ukugaya, i-peppermint ayivunywanga yi-FDA ukunyanga nayiphi na imeko.
Indlela iPeppermint isetyenziswa ngayo kwi-IBS
Ngokomlando, i-peppermint ithathwa njengetayi ukunyanga iingxaki zokugaya ukutya. Kuyaziwa ukunciphisa imveliso yegesi emathunjini. Namhlanje i-peppermint iyabonakala iyona ndlela iphumelele kakhulu kwi- syndrome (i-IBS) xa isetyenziselwa kwifom yeoli. Olunye uphando lubonisa ukuba iifomsile zepilisi ze-peppermint ezifakwe nge-enteric zenziwe ngokuphumelelayo ekunciphiseni ubuhlungu, i-distension, kunye ne-stol frequency kubantu abane-IBS. Ioli yePeppermint iye yavunywa ukuba isebenzise izigulane ze-IBS eJamani.
Indlela iPeppermint isetyenziswa ngayo
Ioli yePeppermint ingathathwa kwiifomsile okanye itiye. Njenge-tea, i-peppermint inokuthi ithathwe ama-3 ukuya kwezi-4 ngezihlandlo ngosuku phakathi kokutya. Iifomsile ezine-enteric ezine-enteric eziqukethe i-0.2 ml yeoli ye-peppermint ezithatyathwe kwi-2 ukuya kwezi-3 ngezihlandlo zinganconywa. Jonga ugqirha wakho okanye umqeqeshi wezempilo unonophelo olunelayisenisi ukufumana isilinganisi esifanelekileyo kwifomu ye-capsule.
Ukusebenzisana kweziyobisi
Ukusebenzisana phakathi kwe-peppermint kunye nezinye iziyobisi akuchazwanga, ngoko awaziwa ukuba kukho iingxaki.
Qaphela xa udibanisa amayeza kunye nezinye izongezelelo kunye neepermermint.
Sebenzisa ngexesha lokukhulelwa
I-Peppermint ayikhuthazwa ukusetyenziswa ngexesha lokukhulelwa. Ayaziwa ukuba i-peppermint inokuchaphazela umntwana ongakazalwa. Akukwazanga nokuba ngaba i-peppermint inokuchaphazela umntwana osweleyo, ngoko ayikhuthazwa ukuba isetyenziswe kubasetyhini abancancisayo.
Izilumkiso
Akuqhelekanga, kodwa kukho abantu abaphikisayo kwi-peppermint. Ioli yePeppermint ayifanele isetyenziswe ebusweni okanye kwiimbrane ezikufutshane. Ukusebenzisa i-peppermint enye yee-peppermint ngexesha elinye, njengetayi kunye neoli, akukhuthazwa kuba kungakhokelela kwimiphumo emibi.
Enye yeengxaki ezinkulu kunye nezongezelelo ezifana ne-peppermint, kunye nabanye, yinto yokuba kungagunyazisiwe yi-FDA, isiqulatho sinokuhluka. Kuye kwenzeke ukuba izongezo ziqulethe izithako eziyingozi, okanye zingenalo ixabiso lesithako esisebenzayo esibhalwe kwilebula. Kungenako ukukwazi ukuba yintoni na kuyo nayiphi na eyongezelelweyo eyithengiweyo, yingakho kubalulekile ukufuna iimpawu ezihloniphekileyo nokuxelela iqela lakho lonakekelo lwempilo oko uthathayo.
I-Peppermint inokubangela ukwanda kweemeko ezithile. Ungasebenzisi le mifuno ukuba:
- Unesifo esingapheliyo
- Unomonakalo omkhulu wesibindi
- Unokuvuvukala kwe-gallbladder
- Unokuvinjelwa kwee-ducts ze-bile
- U khulelwe
Thetha ugqirha ukuba:
- Unama-gallstones
Iimiphumo zangaphandle
Ioli yePeppermint inokubangela ukutshisa okanye isisu sithukuthele kwabanye abantu. Iifomsile ezifakwe nge-Enteric zingabangela ukuvutha komlilo kwi-rectum. Ukuba ufumana ezi ziphumo zecala ungafuna ukuyeka ukuthatha i-peppermint.
Abantwana Neintsana
I-menthol eqinile ekhoyo kwiiyo inokubangela ukuba iintsana kunye nabantwana abancinci babambe. I-Peppermint yayisetyenziswa ngokusemthethweni ukuphatha i-colic kwiintsana, kodwa ayikhuthazwa namhlanje. Jonga i- chamomile ukuze ufumane enye indlela.
Ngaphantsi
Itiye yePeppermint icingelwa ukuba ikhuselekile. Nangona kunjalo, i-peppermint kufuneka isetyenziswe ngokulumkisa ngabantu abaneenkxalabo ezinzulu zokutya okanye abafazi abakhulelweyo. Njengoko naluphi na isongezelelo, ukusetyenziswa kwayo kuxoxwa kunye nomboneleli wezempilo.
Umthombo:
Khanna R, MacDonald JK, Levesque BG. "Ioli yePeppermint yokunyangwa kwesifo sengqondo sesifo esilumkileyo: ukuhlaziywa okucwangcisiweyo kunye nokuhlaziywa kwemeta." J Clin Gastroenterol . 2014 Julayi; 48 (6): 505-512.