Esi sinkwa asinaso isithako esivamile soshishino
Ukuba ungekho i-gluten-free ukulawula kakuhle i-IBS kwaye uphelelwa ukutya isonka, unokufuna ukuzama i-sourdough. Isonka sisuka kwabanye kuba ilahlekile isithako esibalulekileyo esenza ukuba i-IBS ikhulise. Ngolu hlalutyo lweenzuzo kunye nexhala lesonka esinomsoco se-IBS abagulayo, fumana ukuba yintoni eyenza esi sinka sibe sisigxina kunye nokuba kutheni ngokwenene kunokuba kube yinto ekhethekileyo kuwe.
Yintoni iSourdough Isonka?
Isonka senziwa ngokusebenzisa ubugcisa bendlela yokubhaka yokusebenzisa umqalisi wesinki. Lo umehluko omkhulu phakathi kwezinye iintlobo zesonka, ezisetyenziselwa ukusebenzisa imvubelo yezorhwebo ukuze wenze intlama. Isalathisi esinomsola senziwe ngamathambo omhlaba kunye neebhaktheriya (ikakhulukazi i-lactobacilli bacteria), kunye nomgubo namanzi. Olu lungiso luphumela kwinkqubo yokuvumba yemvelo engabonakali kuphela iigesi ezibangela ukuba isinkwa siphume kodwa sinika isinkwa isimbolo kunye nokuvumba.
Kutheni i-Sourdough ilungele i-IBS?
Kwincwadi yakhe yokupheka, "Ukutya nge-IBS," epapashwe ngonyaka ka-2000, umlobi uHeather Van Vorous ubhala isonka esinomsoco njengento yokutya e- IBS . Ekubeni le ncwadi yenze i-start yayo, uphando lwezenzululwazi luye lwaza lukhupha isiluleko sakhe.
Abaphandi beYunivesithi yaseMonash bafumanisa ukuba inkqubo yokuvumba eyenzeka ngexesha lokudalwa kwesonka esilungiswa ngokuqhelekileyo sinciphisa amanqanaba eFructan fructan.
I-Fructans i-carbohydrates eyenza iimpawu ze-IBS kwabanye abantu, kodwa izazinzulu zikholelwa ukuba i-yeasts kwisiqalo sesinambitha sinokuthintela lo mpendulo.
Inyaniso, i -app ye- i- Monash University ye-Low-FODMAP yokutya i-app idibanisa iinqununu ezimbini zesonka se-sourdough nesinqe esisodwa sezonti zesinkwa esinqunyiwe njengento ephantsi kwi-FODMAP , iqela leemveliso ezikholelwa ukuba zivelise iimpawu ze-IBS kunye nezifo ezinxulumene nazo.
Ngelishwa, kubonakala ngathi inqubo yokuvumba ayanele ngokwankqonkqoza i-FODMAP kwisonka esinezonkwa ezilungiselelwe ngqolowa okanye i-rye.
Xa i-Sourdough Isonka ayifanelekanga kwi-IBS?
Ngaphandle kwamazinga aphantsi angama-FODMAP, kukho iimeko apho isonka esingenakudla sasingafanelekanga kumntu onayo i-IBS. Ukuba unayo le miqathango ilandelayo, unokuba ungafuni ukutya oku hlobo lwesonka.
- Unesi sifo se-celiac : I- spelled iyimveliso yengqolowa, kwaye i-oats ezininzi zihlaselwe ngqolowa kwaye ngoko kufuneka zikhunjulwe.
- I-sourdough ayilungiswanga ngokuqhelekileyo: Amanqaku amaninzi evenkile ye-sourdough ayilungiswa kunye nembiliso yezorhwebo kwaye ngoko ayizange ibe yinkqubo yonke yokuvumba efunekayo ekunciphiseni amazinga e-fructan.
- Uziva uzilungele ukutya kokutya okusanhlamvu: Abanye abantu bafumana ukuba impilo yabo yokutya kunye neyobonke iyakhutshwa xa ingadli naluphi uhlobo lwesinkozo.
- Uzama ukongeza isonka se-sourdough kwaye iimpawu zakho zibi kakhulu: Wonke umntu uhlukile. Nangona inzululwazi ingasifaka ukuba isinkwa samadough asinakuzixakekisa iimpawu ze-IBS, oku akuthethi ukuba akukho zizathu ezivakalayo kwisonka esiza kuvelisa ukusabela kuwe.
Imithombo:
"Ngokuphindaphindiweyo Ukubuza Imibuzo Engadliyo Ye-FODMAP" I- website ye-Yunivesithi yaseMonash ifumaneke ngoSeptemba 15, 2015.