Ukutya okuphantsi kwe-FODMAP kuye kwaboniswa ukuba yinyango efanelekileyo yokondla isifo esilumkileyo esiswini (IBS) ebantwini abaninzi abasinika ukutya . Ngokuqhelekileyo, iziphumo eziphambili ziyafezekiswa xa uzama ukutya phantsi kolawulo lwengcali efanelekileyo yokutya. Ekubeni umququzeleli wakho okanye umqeqeshi wezempilo akayi kuba ngawe onke amaxesha, uya kufumana ngokukhawuleza ukuba i- App ye - Monash University ye- Low FODMAP Diet App iba yinto efunekayo yokubakho .
Uhlelo lokusebenza lushicilelwe kwaye lugcinwa ngabaphandi kwiYunivesithi yaseMonash e-Australia, indawo apho ukutya kwakusungulwe ekuqaleni. Insiza ihlaziywa rhoqo njengoko ukutya okutsha kuhlolwe kwizinto zabo zeFODMAP . Ngaloo ndlela, unokuba nethemba lokuba lolu hlelo lokusebenza alugcini nje ukunika ulwazi olusekelwe kwisayensi malunga naluphi na ukutya ocinga ngokutya, kodwa kwakhona ukuba ufumene unolwazi olunzulu, ulwazi olunzulu olukhoyo apho.
Ngenhlanhla, insiza ifumaneka kwiinkqubo zombini ze-Android kunye ne-Apple.
Isikhokelo sokutya
Nangona i-app inika itoni yexabiso kukutyalo-mali lwakho, ngokugqithiseleyo inqaku elona luncedo kakhulu lukhokelo lokutya olubanzi. Idatha ichithwa lula ngokutya okanye uhlobo oluthile. Ukukhethwa kokutya okukhethiweyo kuyakunceda, okwenene, ukuba ufuna ukukhawuleza ukufumanisa ngokutya kweFODMAP kokutya okuthethile, ngelixa ukhetho olukhethekileyo lukhulu kakhulu xa ujongene neendlela ezahlukeneyo zokutya (ezifana nesitolo okanye ngelixa ukhangele imenyu) kwaye ufuna ukwazi ukuba yeyiphi ukutya okuyiyo yokukhetha ngokufanelekileyo.
Yintoni eyenza le projekthi ibe ngumsebenzisi-mnobumba kukuba isebenzisa inkqubo yokulinganisela isisombululo esibomvu, esiluhlaza okanye esiluhlaza. Xa ujonga ungabona ukuba ukutya kuphantsi kwi-FODMAP (eluhlaza) okanye phezulu kwi-FODMAP (obomvu). Ukutya okufumana uluhlu oluphuzi yizo eziphantsi kwi-FODMAP kumanqanaba amancinci.
Idatha yokutya ihamba ngaphezu kwempahla yokutya yodwa njengoko iYunivesithi ihlolisise ukutya okupakishwe kwangaphambili ukusuka kumazwe ahlukahlukeneyo.
Ezinye iiNkqubo zoNcedo
Ukongeza kwiKhokelo soKutya, insiza inika ezinye iindidi ezincedo:
1. Uyakufumana ukhetho olubanzi lweempawu ezibandakanya zonke iinkalo zokutya, ezininzi zazo ezinika iingcebiso ezicacileyo zokuqinisekisa ukuba ulandela isicwangciso sokutya esinempilo nesondlo.
2. Uza kufumana iindlela ezahlukeneyo zokupheka ze-FODMAP, kunye nezindlela zokutya kunye nokutya kwakho okuphambili.
3. Unokwenza uluhlu lwakho lokuthenga ngeveki ngqo ngaphakathi kweso sicelo, unesiqinisekiso sokuthi uthenga kuphela ukutya okuphantsi kwe-FODMAP.
4. Ungasebenzisa ifowuni ukurekhoda into oyidlayo kunye nendlela ozivakalelwa ngayo kwidayari yokutya kunye ne-Symptom encinci. Uhlelo lokusebenza luya kudala izishwankathelo kunye negrafu ukuba ubonise ugqirha wakho okanye utyitethi.
Ngaba le App for You?
Ukutya okuphantsi kwe-FODMAP kunokusebenza kakuhle, kodwa ngokuqinisekileyo akulula. Lolu hlelo lokusebenza luhamba ixesha elide ekwenzeni ukutya okunako. Inkqubo yokulinganiswa kokutya okukhawuleza, elula, kwaye ebonakalayo ikunika ulwazi olukhawulezayo malunga nokokutya okumele ufanele kwaye akufanele ukutya. Ezinye iinkalo zohlelo lokusebenza ziphela nje nge-icing kwi-COD low-FODMAP. Le nsiza ngokuqinisekileyo kufuneka ibe nayo nabani na ekudleni.
Nangona ungekho kwisimo sokuzinikela kwisondlo se-FODMAP ngeli xesha , insiza ingaba luncedo kakhulu.
Ukulinganisa okokutya kwi-IBS kunokuba nzima kakhulu. Abaphandi abaphantsi be-FODMAP bathathe uqikelelo oluninzi kwi-equation kuwe. Ungasebenzisa ulwazi kwi-app ukwenza ukhetho lokutya xa unesigqeba se-IBS, xa unesiganeko esibalulekileyo esizayo kwaye ngokwenene, ufuna ngokwenene ukuba ungabikho mqondiso okanye naliphi na ixesha xa iBS yakho inokuyenza ( umzekelo ukuhamba okanye ngexesha lexesha lokuhamba kwakho.) Khumbula nje ukuba ukutya okuphantsi kwe-FODMAP akuhloswe ukuba kube yidlo esidla ixesha elide njengoko kukho ezininzi iinkonzo zempilo kwiindawo ezininzi zokutya eziphezulu kwi-FODMAP. Ukutya (kunye ne-app!) Zenzelwe ukuba zisetyenziswe njengesixhobo sokufumana ulwazi malunga nokuba kukuphi ukutya okukukhuphayo kwaye usebenzise le nkcazelo ukuba udle iindawo ezininzi zokutya onokukwazi ukuzenza ngaphandle kokufumana iimpawu zokugaya kakhulu.
Insiza ifumaneka kwiTunes Store kunye neGoogle Marketplace.