Imingcipheko yokutya okuphantsi kwe-FODMAP ingaba nzima ukuba nabani na oya kuthobela. Yongeza ezo zithintelo kulowo wesondlo se-vegan kunye nezinto ezinokuba nzima. Iimvumba ezifuna ukufumana inzuzo ekudleni zifuna zonke izixhobo abazifumanayo ukuze baphumelele. I-FODMAP Vegan Friendly, ngoSharon Rosenrauch, ifanelana nebhilizi ngokufanelekileyo.
Incwadi yokupheka kaNksz Rosenrauch iqala ngengxoxo malunga nendlela awafunde ngayo ukusebenzisa ukutya ngokufanelekileyo ukulawula iimpawu zayo ze- IBS nangona imingeni ekhethekileyo awayejamelana nayo njengengxaki.
Le ncwadi ibandakanya umboniso omfutshane wokutya, kunye neencwadana zokutya eziphezulu nakwi-FODMAP , ngaphambi kokubonisa iindlela zokupheka kwidlo sasemini, ukutya okutyiwayo, i-salads, isobho, iinkozo kunye neesondlo.
Kule ncwadi, uNksz Rosenrauch ugxininisa ukubaluleka kokutya okunempilo kunye nezithako zokutya ezipheleleyo. Iiresiphi zithotshwe kakuhle kwaye zikhangeleka okumnandi.
Malunga noMbhali
U-Sharon Rosenrauch ungumdla we-vegan oye wafumana ukukhulula kwiimpawu zakhe zokugaya emva kokusebenza kunye nesondlo sokutya / isondlo. Ugijima isayithi yefodmapfriendlyvegan.com. Unesidanga kwisayensi yeengqondo (ngokubaluleka kwizengqondo zengqondo), kunye nesidanga senkosi kwisondlo. Kananjalo ungumqeqeshi we-yoga oqinisekisiweyo.
Amandla Amandla
- Le ncwadi iquka uluhlu olubanzi lweempendulo eziphilileyo, ezikhawulezayo nezilula.
- Iiresiphi zazibandakanya ukubonisa indlela nokuba ukutya okunomdla we-FODMAP ongaphantsi kunakho ukulungelelaniswa, ukubonelela ngeendawo ezipheleleyo ezibalulekileyo izondlo.
- UNksz Rosenrauch ubonisa indlela "ukutya okunempilo" akufuneki ukuba kubize okanye ixesha elininzi.
- Uquka iingcebiso ezininzi zokulandela ukutya okuphantsi kwe-FODMAP kweli lizwe langempela.
- Ukwabonelela ngeengcebiso zokuseka ikhitshi elungileyo kwaye unike uluhlu lwezinye izidlo ezifunwayo ezithandayo.
- Uye wacinga ngokukodwa kwaye wongezelela ibakala lebhonasi elincinci ye-yoga emihlanu elula eyaziwayo ngokunyusa ukugaya. Ezi zinto zikhona umntu onokuzenza, kwanabo abangenawo amava e-yoga ngaphambili.
- Incwadi inikeza uludwe lwezinye izibonelelo zokutya eziphantsi kwe-FODMAP .
Iingxaki
- Enye i-quibble ingaba njengamaphepha amaninzi okupheka, kukho ukupheka kwamathandle amnandi.
- Le ncwadi iyatholakala kuphela njenge-eBook.
Ngaba Le Ncwadi Kuwe?
Akufanele ube ngumdla we-vegan ukuze ujabulele iindlela zokupheka ezilungiselelwe kwi -Vegan Friendly Vegan. Ukulungiselela kunye nokuzonwabisa kwezi zidlo ezilula kodwa ezinomsoco kuzakuphucula impilo yakho yonke, kunye nokukunceda ukugcina izimpawu zakho ze-IBS zizolile.
Ukuba unesigxina kunye ne-IBS, le ncwadi kufuneka ukuba nayo. Uya kuziva ukuba unomhlobo kunye nomntu ohlala kwiNksz Rosenrauch. Uya kukukhokela kude nehlabathi le-IBS-ukutya okungaxelwanga ngokuthandana ngendlela yokutya ukuze ukhululeke kunye kwaye uqinisekile.