Ngaba unomdla malunga nokutya kwePaleo ? Ngaba uyazibuza ukuba kuyinto ebhekelwe kuyo ukuze uphucule impilo yakho jikelele kunye nempilo yonke? Ukuba kunjalo, ke incwadi ethi Paleo Cleanse nguCamilla Carboni kunye noMelissa Van Dover yindawo enhle yokuqala.
Incwadi iqala ngengxoxo elula ukuyiqonda ngengqiqo, kunye neenzuzo zezempilo zokuthi, ukutya.
Ukutya kwe-Paleo kuyinzame yokuzama ukutya ngendlela okhokho bethu bokuqala. Ukutya kubandakanya ukuthintelwa kwee-grains, ubisi, kunye noshukela ococekileyo kwaye kugxininisa ukusetyenziswa kwemveliso yezilwanyana, amafutha enempilo, imifuno kunye neziqhamo. Ukutya kucinga ukuba kunceda ukuphucula naziphi na izimpawu ezinxulumene nokuvuvukala emzimbeni, ukubonelela ngamandla, nokukhuthaza ubunzima obukhulu.
I-Paleo Cleanse ikwabonelela ngezixhobo zokukuxhasa ekulandeleni inkqubo yeentsuku ezingama-30 ukukunceda ukuba ubeke imveliso emihle ye-Paleo. Iquka iingcebiso ngeveki ngeveki yokwenza utshintsho kwi-Paleo yokutya, kubandakanywa izicwangciso zemenyu, zokupheka, kunye neengcebiso zokuphendula.
Malunga nabaBhali
UCamilla Carboni kunye noMelissa Van Dover ngabasunguli bewebhu, i-Paleo Pact kunye nabalobi be- Quick & Fantastic Paleo Cookies. Isayithi labo linikeza iincwadi zokupheka kunye nezibonelelo kulabo abalandela ukutya kwePaleo.
Amandla Amandla
- Incwadi ibhaliwe kakuhle, ihlelwe kakuhle, kwaye kulula ukuyilandela.
- Inika inkxaso eninzi kunye neengcebiso zokukunceda ukuba utshintshe indlela yePaleo yokutya.
- Incwadi iya kucacisa iingcamango ezingalunganga onokuba nazo malunga nokutya.
- Unikwe ezininzi iinketho zokukhetha ukutya okunomdla kuwe.
Iingxaki
- Nangona izicwangciso zokutya eziphakanyisiweyo zibukeka ngathi zinonondlo, zibukeka ngathi zingenako ukuzalisa ngokwaneleyo umntu onesidlo esinamandla.
Ngaba Le Ncwadi Kuwe?
Ndicinga ukuba le nto iya kuba yincwadi enqabileyo yokuqala kunoma ubani onomdla wokuzama ukutya kwePaleo. Inika inkxaso eninzi, ulwazi, kunye nokupheka okunempilo.
Khumbula ukuba kufuneka uhlale uxoxela ukwenza nayiphi na inguqu enkulu yokutya kunye nogqirha wakho ngaphambi kokuqalisa indlela yokutya entsha.
Ukuba unayo i- IBS , ukutya kubonakala kubambe inzuzo yokufumana inzuzo ngenxa yokunciphisa ukutya okuvuthayo, nangona kunjalo, kukho uphando oluthile ngalo mbandela. Ukuba unayo i-IBS, kucetyiswa kakhulu ukuba uvavanywe kwisifo se-celiac ngaphambi kokuqala ukutya. Abantu abane-IBS banomngcipheko ophezulu weengxaki ze-celiac. Nangona kunjalo, ukuze uvavanyo luchaneke, kufuneka udle gluten ngexesha lokuvavanya. Ekubeni ukutya kwe-Paleo kubandakanya ukuthintelwa kwee-grains eziqulethwe yi-gluten, kufuneka uhlolwe i-celiac ngaphambi kokuqala ukutya.
Ukuchazwa: Ikopi yokuhlaziywa yanikwa umvakalisi.