Ngaba ucinga ukuba unokuba nesifo sengqondo sesifo soxilongo (IBS)? Okanye ngaba ufumene uvavanyo lwe-IBS kodwa ungonwabi ugqirha wakho? Xa kuziwa kwi-IBS, mhlawumbi nangakumbi kunokuba ezinye iingxaki zempilo, kubaluleke kakhulu ukufumana umntu ofanelekileyo kuwe. Oku kungenxa yokuba uphando lubonisa ukuba ugqirha obuhle / ubudlelwane besigulane se-IBS kunokubangela umphumo wonyango olungcono.
Apha uya kufumana izicwangciso zokuqinisekisa ukuba wenza umdlalo ofanelekileyo.
Nguwuphi uhlobo logqirha onokuyibona?
Ukuba iimpawu zakho zifikile kuwe nje nje, indawo enokuqala ukuqala yinkonzo yakho yokhathalela. Ngenxa yokuba bayazi, bangayenza inkqubo yokuqinisekisa ukuba ufumanisa uvavanyo oluchanekileyo kwaye uceba isicwangciso soonyango. Ukuba kuyimfuneko, baya kukuthumela kwi- gastroenterologist ongugqirha ogxininisekile kunyango lweengxaki zokugaya ukutya nokunyanga.
Ukuba iimpawu zakho ze-IBS ziye zaba yingxaki engapheliyo okanye enzima kwaye / okanye unomuvo wokuthi ugqirha wakho wokunakekela ukhuseleko ukhuphelele ekuncedeni kwakho, kuya kuba bubulumko ukwenza i-aphoyintimenti kunye ne-gastroenterologist ukuze uzuze kwiinkcukacha zabo zobuchule. kwindawo yokutya yokutya.
Indlela yokufumana iDokotela
Ngokuqinisekileyo, iingcebiso zakho, ngokukodwa ezivela kwiingcali zempilo ozithembayo, yindlela ekhethekileyo yokufumana uqeqesho olufanelekileyo.
Unokucela kwakhona abahlobo okanye intsapho yakho igama. Inketho eyongeziweyo kukusebenzisa i-database yenkampani yakho yenkampani yomshuwalense. Inzuzo yale ndlela kukuba uya kuqinisekiswa ukuba unyameko lwakho oluvela kugqirha owukhethile luya kubhekiswa ngomshuwalense wakho.
Izixhobo ze-Intanethi zokufumana iDokotela
Enye indlela yokufumana ugqirha nge-Intanethi.
Ezi zizaziso ezilandelayo zinikeza ulwazi olunokukunceda wenze umdlalo olufanelekileyo kwaye luya kunika ulwazi olusisiseko malunga nodokotela ngamnye.
1. UCompareHealthCare
Le nkonzo yezempilo inikeza iingxelo zamahhala kumayeza kuluntu wakho. Ikhonkco elilandelayo likunceda ukuba ufumane i-gastroenterologist ngelizwe kunye nedolophu. Ingxelo nganye yegqirha ikuxelela ukuba yintoni i-inshorensi eyamkelweyo, zeziphi izibhedlele ezidibeneyo kunye nalapho zifumana khona imfundo yazo. Cofa ngezantsi ukuze ufikelele kwiziko ledatha:
- Fumana i-Gastroenterologists
2. I-American College of Gastroenterology
I- American College ye-Gastroenterology (ACG) yintlangano yabasebenzi bezempilo abanokongcali ekusebenzisaneni nezifo zokugaya ukutya. I-database yabo izokunika amagama oogqirha abelungu be-ACG abasebenza kwindawo yakho yeendawo (i-US neKhanada kuphela). Cofa ngezantsi ukuze ufikelele:
3. IsiSeko samaZwe esiSeko seMisebenzi yokuThathala kwesisu (IFFGD)
Ngokusebenzisa "i-Digestive Health Alliance", i-IFFGD igcina isiseko seengcali zabaqeqeshi abanamava abasebenzisana nezigulane ezithwaxwa ziintlungu ezixhamlayo ezifana ne-IBS:
4. I-North American Society ye-Pediatric Gastroenterology, i-Hepatology kunye neZondlo
I-North American Society ye-Pediatric Gastroenterology, i-Hepatology, kunye neZondlo yiqela labaqeqeshi bezempilo ababelana ngemisebenzi yokuphucula ukuqonda nokunyangwa kwezifo zokugaya abantwana. Cofa kwikhonkco elilandelayo ukufikelela kwiziko labo. Awudingi ukuzalisa nganye ibhokisi ukufumana umsebenzi wokukhangela ukusebenza.
- Fumana i-Gastroenterologist yabantwana
Ingqondo Yonyango
Ukwelashwa kwe-IBS kunokwandisa ngaphezu koogqirha. Kukho iintlobo ezimbini ze-psychotherapy eziye zaboniswa ukuba zisebenze ekunciphiseni iimpawu ze-IBS: unyango lokuziphatha kwengqondo (CBT) kunye ne- hypnotherapy .
Ezi zixhobo zibini zilandelayo zinokukunceda ukuba ufumane ugqirha ofanelekileyo.
1. Umbutho wezonyango zokuziphatha noCognitive
Umbutho wezonyango zokuziphatha kunye noCognitive Therapies (ABCT) yintlangano yeengcali zempilo yengqondo ezisebenzisa iindlela zokwenza unyango lweengqondo kunye nokuziphatha. Abaqeqeshi abaku-ABCT abanakho ulwazi oluthile lwe-IBS kodwa kufuneka babe noqeqesho olufanelekileyo ukusebenzisa ama-CBT amacandelo kwiimpawu zakho. Ukufumana ilungu le-ABCT kwindawo yakho, nqakraza isi sixhobo esilandelayo:
- Fumana i-Therapist
2. iPropronosis Treatment Protocol
UDkt. Olaf Palsson, uchwepheshe we-IBS ohambelana neYunivesithi yaseNorth Carolina uye wahlanganisa uphando-oluqinisekisiweyo lwe-seven-session session hypnosis. Ukusebenzisa ngokunjalo olu khetho, nqakraza kwisiza sikaDkt. Palsson:
- Uluhlu lwaBalingcali Ukunikezela nge-Hypnosis Ukwelashwa kwe-IBS (i-US kuphela).
Umthombo
Kaptchuck, T. et.al. "Izixhobo zesiphumo se-placebo: isilingo esilawulwa ngokungahleliwe kwizigulane ezinezifo zesifo sengqondo esisisigxina" BMJ 2008 336: 999-1003.