Ukuba unesifo esilumkileyo esiswini (i-IBS), i-hypnotherapy (kwaye mhlawumbi nantoni na eyokukunceda ukuba unciphise iimpawu zakho) inokuvakala.
Nangona kungengobomi besongela ubomi, i-IBS inokukhubaza abanye abantu abanalo. Unyango lwe-IBS lubandakanya utshintsho ekudleni, imishanguzo ye-anti-spasmodic, i-muscle relaxants, kunye nokunciphisa uxinzelelo.
Kodwa, ngelishwa, usenokuba ufumene ukuba ezi ndlela zonyango azincedi bonke abantu abane-IBS. Xa ukuphululeka kungaphumeleli, iindlela zokongeza ezifana ne-hypnotherapy zingaba nomdla.
Kodwa ngaba i-hypnotherapy ye-IBS isebenza ngokwenene?
I-Hypnotherapy ye-IBS Izigulane
I-Gut eqondiswe i-hypnotherapy (GDH) yenzelwe ngqo izigulane ze-IBS. Abantu abaneempawu eziqhelekileyo ze-IBS- ubuhlungu besisu, ukubhubhisa, isifo sohudo kunye / okanye ukuqhenyiswa-baye banamazinga aphumelele kakhulu kwiGDH.
I-GDH iye yafundiswa njengendlela yokwelapha ye-IBS ukususela ekuqaleni okokuqala ngo-1984, xa uphando lubone ukuba abo bafumana i-GDH babenokuphucula okudlulileyo okugqityiwe ekugqityeni unyango, xa kuthelekiswa nabathathi-nxaxheba abanikezwa i-placebo kunye ne-psychotherapy.
Yiyiphi i-Hypnotherapy ebandakanya
Izicwangciso zonyango lwe-Hypnotherapy ziyahluka ngokusekelwe kwingcali kunye nesigulane. I-GDH yaphuhliswa kunye nezikhokelo zeeseshoni ezili-12 eziqhutywa ngeveki.
Ezinye i-hypnotherapists zingenza iiseshoni ezimbalwa, ezinjenge-6 okanye-8, kwaye zinokuba nexesha elide phakathi kweeseshoni.
Iseshoni yokuqala ingazinikela ekuthatheni imbali yakho yeempawu ze-IBS. Emva koko, nganye iseshoni iya kubhalwa, kwaye uya kufundiswa ukuba uphulaphule iteksi rhoqo ngalunye de kube ngumhla wokugqibela.
Unokufumana enye imisebenzi "yesikolo" eyenziwa phakathi kweeseshoni.
Impumelelo ye-hypnotherapy ihambelana ngqo nokuzinikela kwakho. Ukuya kuzo zonke iiseshoni nokugqiba zonke izabelo ezongezelelweyo ngaphandle kweeseshini kukunika ithuba elihle lomphumo.
Kukho ezininzi iinkolelo ezizungeze i-hypnotherapy. I-hypnosis ayinakwenza umntu enze into ayifunayo ukuyenza-ayiyiyo ingqondo okanye ubuqili. Isigulane sisoloko silawulwa kwaye singaphumelela kwi-trance hypnotic nanini na. I-Clinical Hypnotherapist uKen Steinmetz wachaza ngokucacileyo indlela i-hypnosis evakalelwa ngayo: "Ekuseni xa ushaya inkinobho yokubhakraza kwi-alamu yakho, kwaye uyazi ukuba ulele embhedeni wakho ngamehlo avaliweyo, kungekhona ukulala, kodwa ungahlali uphapheme."
I-Hypnotherapy ibhekwa njengendlela ephantsi yokubiza, engeyiyo ingavumelekanga, kunye neendlela eziphathekayo zonyango. Abantu abaninzi banokuya kwiseshoni ye-hypnotherapy ngexesha elifanayo. I-GDH ayijoliswanga njengonyango kwi-IBS, kodwa inokukunceda ukubonelela isakhiwo apho isigulane singakwazi ukumisela umlinganiselo othile wokulawula iimpawu ze-IBS.
Fumana i-Hypnotherapist kufuphi nawe
Kukho izixhobo ezininzi ze-intanethi ezinokukunxibelelana nawe kwiinkcukacha.
- I-American Society ye-Clinical Hypnosis: Khangela ngurhulumente okanye iphondo kwiingcali zaseMelika naseCanada.
- IBhodi yeeNgcali ze-Hypnotherapy, Inc .: I-Hypnotherapists eqinisekisiwe eCanada, e-United States, e-Asia, e-Yurophu, e-Mid East Eur / e-Asia.
- IBhodi leSizwe yeeNgcali zeCliniki Hypnotherapists: Khangela abasebenzi baseMelika, eNgilani (izihlomelo ezi-2), eCanada (uluhlu olu-1) kunye ne-Afrika (uluhlu olu-1).
- I-Hypnosis Online: Abasebenza kuzo zonke i-United States, e-Australia, e-Austria, eBelgium, eKhanada, eTshayina, eDenmark, eJiputa, eNgilani, eJamani, e-Ireland, e-Itali, eJapan, e-Kuwait, e-Malta, e-Netherlands, e-New Zealand, e-Pakistan, ePuerto Rico, eSkotland, EMzantsi Afrika, eTaiwan, eThailand, e-United Arab Emirates, eWales.
- IRejista kaZwelonke yama-Hypnotherapists kunye ne-Psychotherapists (i-NRHP): Ukuqhagamshelana nabasebenzi baseNgilani, eScotland nase-Ireland.
Qaphela: Ezi zibonelelo azivunyelwanga yiBhodi yoPhuculo lweZonyango.
Imithombo:
Gonsalkorale WM, Houghton LA, Whorwell PJ. "I-hypnotherapy kwisifo esilumkileyo se-bowel syndrome: ukuphicothwa ngokubanzi kwinkonzo yekliniki ngokuhlolwa kwezinto ezichaphazela ukuphendula. " Amer J Gastroenterol Apr 2002 97: 954-961. 1 Septemba 2009.
Klein KB, Spiegel D. "Ukutyhilwa kwe-acast acid secretion by hypnosis." I- Gastroenterology Jun 1989 Jun 6: 1383-1387. 1 Septemba 2009.
URoberts L, uWilson S, uS Singh Singh, uRoalfe A, uGreenfield S. "I-hypnotherapy yokunyanzelisa i-bladder syndrome: ukuhlola i-trial-based trial based based trial." UBr J Gen Pract Feb 2006 523: 115-121. 1 Septemba 2009.
Whorwell PJ, ngaphambi koA, i-Faragher EB. "Uvavanyo olulawulwayo lwe-hypnotherapy ekwenzeni unyango olusisigxina olushukunyiswayo." ILancet Ngo- 1984 2: 1232-1234. 1 Septemba 2009.