Iingoma, iimpawu, Ukuxilongwa, kunye nonyango ngenxa yesifo somzimba
I-irritable bowel syndrome (IBS) ichazwa njengengxaki yokusebenza esiswini. Kungenxa yokuba xa iimvavanyo ezifana ne- colonoscopy zenziwe, akukho zibonakaliso ezibonakalayo zesifo, ezifana nezilonda okanye ukuvuvukala, ziyafumaneka. Kungenxa yesi sizathu sokuba i-IBS idla ngokufunyaniswa kuphela emva kwezinye izifo nezifo ezibangelwa ukugaya ukutya okubangelwa intlungu okanye isifo sohudo.
I-IBS idla ngokungaqhelekanga okanye ingabizwa ngokuba yi-colitis, i-colycer colitis, i-colon spastic, isifo esisisigxina, okanye i-colon spastic. Le yimigomo engalunganga kwaye iqhubeka ikhula, nangona i-IBS ngoku iyakwazi imeko kwaye iyaphathwa. Ukuchaphazela abantu abayizigidi ezingama-25 ukuya kwezi-55 e-United States, i-IBS yimbangela yezigidi ezi-2.5 ukuya kwizigidi eziyi-3.5 ukutyelela oogqirha. Kuqikelelwa ukuba i-20% ukuya kwi-40% yazo zonke ukutyelela kwi-gastroenterologists zibangelwa iimpawu zesilonda esicasulayo.
Intshukumo yebilini iyabonakala xa iimbumba zisesigxina, kunye nabantu abaninzi, oku kuyenzeka ngamaxesha ambalwa ngosuku. Iingcamango kukuba abantu abane-IBS, izihlunu zithinteka ngakumbi, kwaye ukutyhila ukutya okanye ukunyamezela okuthile kunokubangela ukuphambana okunye. Ukutya isaladi okanye ukusela ikofi kungenakho ininzi, okanye nayiphi na, isiphumo kubantu abaninzi, kodwa kumntu one-IBS, ezi zinto zingabangela iimpawu ezinjengeentlungu, ukuqhaqhaqhaza, kunye nehudo.
Iimpawu
Iimpawu ze-IBS zingaquka:
- Gesi
- Ubuhlungu
- Ukuqhawula
- I sizathu
- Ukuvutha
- Mucus kwisitulo
- Ukutyunjwa
- Uhudo
Iintlambo zidla ngokukhululeka ngentshukumo, kodwa abanye abantu abane-IBS banokuba neenkampu kwaye abanako ukugqithisa into. Ubunzima beempawu ze-IBS ziyahluka, kwaye zinokuthi zichazwe njengento nayiphi into ecasulayo.
Igazi kwi-stool , umkhuhlane, ukulahleka kwesisindo, ukuhlanza umzimba, kunye nentlungu eqhubekayo akuyiyo impawu ye-IBS kwaye inokubangelwa enye ingxaki .
Ukutya
Abantu abaninzi abane-IBS bachaza ukuba iimpawu zidla ngokukhawuleza emva koko, okanye nangethuba, ukutya. Ukutya okunamafutha, utywala, i-caffeine, kunye nokutya kwegesi (ezifana ne-broccoli okanye ubhontshisi ) bezihlala zizinto ezichazwe njengeziphumo ze-IBS. Nangona kunjalo, kunokuba kunzima kwabanye abantu ukulandelela ukuba yeyiphi ukutya okunye kunokubangela iBS yabo.
Ukwenza ingxaki ibe nzima nakakhulu, kungekhona wonke umntu one-IBS uza kuba neempawu emva kokutya ukutya okufanayo. Uluhlu lwezinto ezibangela ukuba lube lulodwa kumntu ngamnye, nangona kukho izinto ezininzi eziqhelekileyo phakathi kwabantu abane-IBS. Iimpawu zingaphinde zize zihambe emva kokutya ukutya okufanayo. Into efanelekileyo yokutya isonto eledlule ingaqala ukudala iimpawu namhlanje-okanye ukutshintsha.
Ukugcina ukutya kunye nedayari yembonakalo yindlela efanelekileyo yokulandelela ukutya okukhokelela kwiimpawu ze-IBS . Ukuqala ngokutya kwe-bland "kokutya okukhuselekileyo" kwaye ngokuthe kancinci ukongeza ukutya olusuku ngalunye kunokukunceda ekukhangela ukutya okuthe ngqo. Idayari yokutya inokuxubusha nodokotela okanye umfuyi wezilwanyana ngoncedo kunyango.
Fiber
Ukuqhawulwa, ugqirha unokuyalela i-laxatives okanye i-fiber supplements ezifana ne-Metamucil. Izixhobo zokuncedisa iiFiber zincedisa ngokubambisana kunye nohudo. Bakhulula i-stool kwiimeko zesifo sohudo, kwaye kwenza kube lula ukudlula kwimeko yokuqhawulwa. I-Laxatives ingaba ngumkhwa, kwaye kufuneka isetyenziswe phantsi kolawulo olusondeleyo lugqirha. Ukutya i- fibre ngokwaneleyo kunokunceda abanye abantu abane-IBS ukunciphisa iimpawu zabo. Ngokuqhelekileyo kukho ityala kunye nephutha ekufumaneni iintlobo ezifanelekileyo zefiber kunye nokutya okungakanani ngosuku.
Unyango
Unyango lwe-IBS lunokuquka ukutshintsha kwindlela yokutya, indlela yokuphila, ukunciphisa uxinzelelo, kunye neyeza.
Ngokuqhelekileyo, ukudibanisa ezimbini okanye ngaphezulu kwezi ziza kunceda ukubonelela uncedo olukhulu. Kukho okungaqondakaliyo nge-IBS, ngoko kungathatha ixesha elithile, kunye nokuvavanywa ngamathambo ahlukeneyo, ukuphumeza iziphumo ezilungileyo.
Mayeza
Iidakamizwa ezichasene ne-anti-spasmodic okanye i-tranquilizers zingasetyenziselwa ukunqanda ubuzwe obuninzi bemisipha . Ukuyeka i-spasms kwibileni kunokunciphisa intlungu kunye nevakalelo zokuphuthuma. Iyeza-anti-diarrhea zingasetyenziselwa ukunciphisa rhoqo, izityambo zamanzi.
Indlela yokuphila
Iincinci ezincinci ngexesha lokutya kunokuncedisa ukuthintela ukuqhaqhaqhafaza kunye nokuqhaqha. Esikhundleni sokutya ezintathu ezinkulu imihla ngemihla, ukutya ezintlanu ezincinci kunokukunceda ekunciphiseni iimpawu. Ukutya ukutya okunempilo, ukusela amanzi amaninzi, kunye nokuzilolonga nsuku zonke kunceda ekunciphiseni iimpawu ze-IBS. Ezi zinguqu zinokubangela negalelo lokuphila ngokubanzi.
Ukunciphisa uxinzelelo
Uqeqesho lokuphumula , ukongeza kwonyango lonyango, lunokunceda ekunciphiseni iimpawu. Kubalulekile ukuba uqaphele ukuba uxinzelelo alukho imbangela ye-IBS, kodwa njengoko kukho nasiphi na isifo okanye ingxaki, uxinzelelo lunokubangela ukuba iimpawu ze-IBS zibe nzima. I-IBS ayikholelwa ukuba iyakhokelela kwisifo soxilongo, isifo sikaCrohn okanye umhlaza .
Ukutya okuqhelekileyo kwe-IBS
Ukutya okungabangela iimpawu ze-IBS kwabanye abantu kubandakanya:
- Utywala
- Izithako ezithandayo
- I-fat fat (Olestra)
- Iziyobisi
- Ubisi lweKoconut
- Ikhofi (i-decaffeinated)
- Yobisi
- Izikhumba ze-egg
- Ukutya okuthosiweyo
- Oyile
- Ikhumba leenkukhu kunye nomnyama omnyama
- Inyama ebomvu
- Ukunciphisa
- Chocolate
ILizwi
Iindaba ezilungileyo malunga ne-IBS kukuba ngokubonakala ngokubonakala phantsi kokukhanya okutsha. Abantu abanolu daba oluqhelekileyo banokuxoxa ngeempawu kunye nabaqeqeshi bempilo ngaphandle kokuba batyholwe "konke kusekhanda lakho." Kwiminyaka engama-20 edluleyo, uphando oluninzi luyenziwe ukufumanisa ngakumbi malunga ne-IBS kunye nezinye iingxaki zesisu. Uphuhliso lwe-IBS lungcono ngoku kunanini ngaphambili, kodwa uphando olungakumbi kunye nolwazi olufunekayo ukuphakamisa umgangatho wobomi kulabo bahluphekayo ne-IBS.
Imithombo:
I-Canada Society ye-Intestinal Research. "I-Irritable Bowel Syndrome." I-Canada Society ye-Intestinal Research. 2013.
Hadley SK, Gaarder SM. "Unyango lwe-Irritable Bowel Syndrome." U-Am Fam ugqirha 15 Dec 2005 72: 2501-2506.
IsiSeko samaZwe esiSebenzi seMisebenzi yokuThatya kwesisu. Iimpawu ze-IBS. 17 uJanuwari 2013.