I-Gesi Inganakukhuseleka Kodwa Ngaba Idlalwa Ngokutya kunye Neenguqu Zokuphila
Sibanzi
Igesi yinto eqhelekileyo kubantu abaninzi. Kwiimeko ezininzi, i-gesi epakekileyo ayiyiyo impawu yenkxalabo enkulu, nangona inokuba yintloni, ibuhlungu kwaye ingakhathazeki. Ukuba unayo igesi engaphezu kokungaphenduliyo ekutshintsheni kwindlela yokutya kunye nendlela yokuphila, unokubona ugqirha wakho ukuvavanya.
Igesi yinto eqhelekileyo yokutya, kwaye wonke umntu unayo igesi.
IGesi ingathathwa ngokugwinya umoya ngexesha lokutya okanye ukusela, okanye unokuphuhlisa ngexesha lokutya. Xa ukutya kungaphuliwe ngokupheleleyo emathunjini amancinci, kudlulela emathunjini amakhulu apho ibhaktheriya idla ukutya ngakumbi, kodwa iphinda idale igesi. Ezinye ukutya eziqhelekileyo ezibangela abantu abaninzi ukuba babe negesi zibandakanya iimveliso zobisi, iimbotyi, kunye nokunambitheka okubonakalayo.
Iimpawu
Izimpawu zerhasi ziquka:
- Ukuxhamla : Ukubhinqa kunokwenzeka ukugwinya umoya okanye ukusela iziphuzo ze-carbon.
- I-Flatulence : Ukupasa igesi kwi-rectum kudla ngokutya, kodwa kwiimeko ezinqabileyo kunokuvela kwezinye izizathu.
- Ukuqhaqha kwesisu : I-gesi engagqitywanga kwi-digestive tract ingabangela ukucima.
- Iintlungu zesisu kunye nobuhlungu: Ubunzima begesi abuqhelekanga, kodwa ngokuqhelekileyo lukhululekile xa igesi iyadluliselwa.
Izizathu
Ukutshatyalaliswa koMoya ogqithiseleyo: Siphumeza umoya xa sidla siphuza, nokuba ngaba asiyazi.
Iziphuzo ze-Slurping, ukutya ngokukhawuleza, ukuthetha xa udla, ukusela ngotshani, kunye nokuhlafuna i-gum kunokubangela ukuba umoya ogqithiseleyo ungene kwi-digestive tract. Xa lo moya ungena, kufuneka uphume, ngokuqhelekileyo ngokubamba. Ukutshintsha indlela odla ngayo kunokunceda ukunciphisa i-gas kwesi sizathu.
Ukutya : Kukho ukutya okuyaziwayo ngokubangela igesi, njengeembotyi, ingqolowa, i-broccoli kunye neklabishi.
Ubisi lunokubangela igesi kulabo abanexholongwane ye-lactose (jonga ngezantsi). Iziyobisi kunye ne-gum zingakhokelela ekugqibeleni. Izikhundla zentshukela, ezinokubandakanya i-sorbitol, i-mannitol kunye ne-xylitol, zinokubangela igesi kwabanye abantu.
Ukunyamezela kweLottose : Ukunganyamezelani kwaLactose yinto eqhelekileyo ebangelwa ukungabikho kwe-enzyme ephula ishukela yobisi. Ukuyeka kwimveliso yobisi kunokuphucula iimpawu zerhasi, kwaye ukuqhubeka nokukhuselwa kukuqhelekileyo unyango. Imveliso yobisi e-Lactose-free ikhoyo ngoku kulabo abafuna ukuphelisa ukutya kwabo beshukela.
Ukuxilongwa
Idayari yokutya : Ngokuqhelekileyo, igesi ivela ngenxa yokutya. Ukugcina ukutya kunye ne-diary yesifo kunokukunceda wena kunye nodokotela wakho ukuba uqinisekise ukuba ukutya kwakho kubangela iingxaki zakho ngegesi. Awudingi nantoni ekhethekileyo ukugcina idayari yakho - ipeni kunye nephepha uza kwenza okulungileyo. Ukuba ufuna ukufumana ubuchwephesha obuninzi, i-spreadsheet nayo yindlela yokugcina umkhondo wokutya kwakho, kwaye kukho nezinye izicelo ezininzi ongayilanda kwii-smartphone okanye kwezinye izixhobo.
Ukulawula Izifo: I- gesi ayisoloko ibangelwa yisifo okanye ingxaki, kodwa ukuba igesi iyingozi kwaye ingabangelwa kukutya, ugqirha unokujonga ezinye izizathu. Emva kokuthatha imbali yakho yonyango nokwenza umzimba, ezinye iimvavanyo zokuxilonga zingasetyenziselwa ukufumana oko kubangela igesi.
Ezinye izifo ezinokuthi zidibaniswe negesi ziquka isifo se-celiac, isifo sikashukela, i-scleroderma, kunye nesigxina esincinci se-bacterial.
Iimvavanyo ezingasetyenziselwa ukuphonononga i-gesi engaphezulu zibandakanya:
Unyango
Ukutya
Isinyathelo sokuqala, kwaye enye eneempembelelo ezincinci ezinokwenzeka, yenza utshintsho ekudleni. Ukutya eyaziwayo ngokuqhelekileyo kubangelwa igesi kubantu abaninzi. Akufanele kuthathe ixesha elide ukufumanisa ukuba le ndlela iyanceda.
Izizathu eziqhelekileyo zegesi kwisondlo zichazwe ngasentla, kodwa wonke umntu uhlukile, kwaye idayari yokutya inokukunceda ufumane ukutya okubangela ukuba ugesi.
Unyango lwegesi kwisondlo luya kupheka ukutya okugqithisileyo, ukuwadla ngeemali ezincinci, okanye uzidle. Inani elithile lelingo-kunye nephutha linokukunceda uqonde indlela eya kusebenza ngayo ekunciphiseni igesi.
Ngaphezulu kweMiyeza yokuLawula
Kukho unyango oluninzi lwegesi onokuyifumana ngqo kwi-drugstore yakho. I-Lactase yi-enzyme engathathwa kunye nemveliso yobisi ukwenzela ukugaya ubisi ushukela, ngaloo ndlela igweme igazi labo abangenayo i-enzyme emzimbeni wabo. I-Beano yenye inzyme yokugaya ingathatyathwa ukwenzela ukunciphisa i-gesi ebangelwa kukutya iimbotyi, imifuno kunye neenqolowa. I-Simethicone (amagama e-brand name ziquka i-Phazyme, i-Flatulex, i-Mylicon, i-Gas-X ne-Mylanta Gas) akunakunceda ekunciphiseni igesi, kodwa kunokuncedisa ukudlula igesi lula. I-Antacids ayinakukunceda ngegesi engaphezulu. Ukusebenza kwelahleko akuzange kuboniswe ukunciphisa igesi, kwaye akufanele kuthathwe ngexesha elifanayo njengamanye amayeza, njengoko kukho umngcipheko wokunciphisa ukusebenza kwabo.
Imishanguzo yeGesi yeGrain
Kukho imishanguzo yonyango edlalwa ngamanye amaxesha ukuphatha igesi engaphezulu, kodwa oku akuqhelekanga. I-Reglan (metoclopramide) inokumiselwa kwiimeko ezahlukeneyo zokutya ngenxa yokunyusa i-motility kwisigxina esiphezulu sesisu. Oku kunokukunceda umzimba ukuba udlulise i-gesi ngokukhawuleza, kwaye ugweme ukuphuphuma kwesisu kunye nentlungu.
I-propulsid (cisapride) isetyenziselwe ukunyanga igesi, kodwa eli liza lilawulwa ngokuthe ngqo kwaye lisoloko lichazwe. Ikwasebenza ngokunyusa umthamo kwi-digestive tract.
Isiphelo
Nangona igesi ichaphazela abantu abaninzi, kwiimeko ezininzi aziyinyani, kwaye ayibonakali ukuba kukho isifo esibi kakhulu. Ukutshintsha kwindlela yokutya kunye nendlela yokuphila kunokusinceda ekunciphiseni iimpawu zegesi. Abantu baninzi becinga ukuba banegesi eninzi xa benenani eliqhelekileyo, kodwa ukuba unomdla malunga nesantya segesi onayo okanye kubangela ukuba kunzima ukuthetha, xela ugqirha wakho.
Imithombo:
UAzpiroz F, uJerra J. "Ukunyangwa kweGesi yeNgxenyana yokugqithisa." I-Curr Yophatha Iindlela zeGastroenterol . 2004 Aug; 7: 299-305.
I-National Digestive Diseases Information Clearinghouse (NDDIC). "Igesi kwiTeksetive Tract." AmaZiko eZiko lezeMpilo. Jan 2008.
Winham DM, Hutchins AM. "Iingcamango zokusetyenziswa kwebhontshisi phakathi kwabantu abadala kwizifundo zokutya ezintathu." J. Ngo-2011 uNgo-21; 10: 128.