Indlela Yokunciphisa Umngcipheko Wakho Wezifo Ezichaphazelayo
Kukho iindlela eziqinisekisiweyo zokuzigcina uziphilile. Uyazi izinto ezisisiseko: ukucaca ngokukhawuleza kweemvuna kunye nokukhwehlela. Kodwa unokuzibuza ngezinye iindlela ezisebenzayo zokuhlala ungenasifo-ntlawulo. Oku kuye kwaba yinkxalabo enkulu nangakumbi kwiminyaka yamuva. Nangona u-mngcipheko ochaphazelekayo "kwizifo zengqondo" zisoloko zancitshiswa ngokugonywa kunye nemithi elwa namachiza, izifo eziphazamisayo ezikhulayo zikhupha ukusikhumbuza indlela esichengeni ngayo.
Akukhona kuphela "amatshagi" amasha avelayo, kodwa ezinye ze "bugs zakudala" ziyaqonda. Isikhumba sakho sithintela njengemqobo engokwemvelo ezinobungozi obuyingozi obangela ukusuleleka, kodwa "izibhamu ezihlakaniphile" zifumene iindlela zokungena emzimbeni wakho kwaye zibangele ukusuleleka. I-Smart Bugs ziye zafunda nendlela yokuvelisa izixhobo ezinokubangela ezininzi-kwaye ngamanye amaxesha zonke zethu ze-antibiotic arsenal zikhoyo. Unokuba unqwenela ukufunda malunga nokunyuka kwale superbugs .
Iingcebiso ezili-10 zokunciphisa ingozi yakho yezifo
Ukuba ubukele iindaba malunga nalezi zifo ezithintekayo, usenokuvakalelwa. Kubonakala ngathi sonke siyazi ngomntu owayesempilweni, kodwa waphuhlisa intsholongwane ebangela ukugula nokukhubazeka okukhulu. Ngexesha elizayo ngaba unokuba nawe?
Nangona i-wizened igugu kunye nezifo ezikhulayo ziloyikisa umntu oyedwa kakhulu, asikho nanyathelo lokulwa. Ngokwenza utshintsho oluthile lwezinto zokuziphatha (okokugqithiseleyo ukunciphisa ukufikelela kwabo emzimbeni wakho,) unokukhusela lula ukusabalala kwezifo ezininzi ezithathelwanayo.
Makhe sijonge kwiingcebiso ezi-10 ezisebenzayo zokunciphisa umngcipheko wakho, zilandelwe ngamanqaku athile akhethekileyo kulabo abakhulelweyo okanye abaxhomekeke kwi-immunosuppressed ngenxa yezifo okanye i-chemotherapy. Ezinye zezi cebiso zingabonakala zicacile, kodwa abanye banokumangaliswa.
1. Geza izandla zakho ngokuqhelekileyo kunye kakuhle
Ngaba uyazi ukuba i-microbes ingaphila kwiindawo eziphazamisayo naliphi na imizuzu embalwa ukuya kwiinyanga?
Kuxhomekeka kwi-microbe kunye nemeko. Abanye bangaphila ixesha elifutshane kuphela; abanye bangaphila ixesha elide. Khawucinge nje ngezi zimbonakalo ezibangelwa zizifo ezihlala kwikhompyutheni yakho yekhompyutheni, ukutshintshela ukukhanya kwakho, okanye nakwiqhosha lokuhamba ngeenyawo ngaphaya kwe-crosswalk! Izifo ezininzi zingasasazwa ngamafomites , igama elisetyenziswe ukuchaza umlamli phakathi komnye umntu osulelekileyo kunye nawe.
Okumangalisa kukuba, uninzi lwabantu aluyazi indlela engcono yokuhlamba izandla. I-CDC icebisa ukuba ihlambuluke kwaye ikhuphe ngamandla ngeesepha kunye namanzi ubuncinane imizuzwana engama-20, ilandelwa ngesandla esomayo kunye netheyile yephepha. Xa kungabikho kwamanzi asebenzayo, isalathisi esisekelwe kwisiselo esinokuphuza utywala okanye isula okanye siya kusula siya kuba nantoni, nangona akukho nto ibetha isepha kunye namanzi amaninzi. Oku kuthatha malunga nantoni nje xa yenzayo ukucula "Usuku lokuzalwa olumnandi", ngoko ezinye izibhedlele zincoma ukuba uhlambe izandla zakho ubude balo mculo!
Thatha umzuzwana ukuba ufunde indlela yokuhlamba izandla ngendlela ogqirha ngayo oogqirha .
2. Musa ukwabelana ngezinto ezizimeleyo
Iibhokhwe zamazinyo, ithawula, i-razors, iehokerchi, kunye neefolisi ze-nail ziyakubakho imvelaphi yee-agent ezithathelwanayo (iintsholongwane, iintsholongwane kunye nefungi). Kwi-kindergarten, wafundiswa ukwabelana ngamathoyizi akho, kodwa gcina izandla zakho.
Ngoku uzama ukukhumbula ukugcina izinto zakho ngokwakho!
Umzekelo "wokumangalisa" ukuhanjiswa kwe-hepatitis B. Siyazi ukuba intsholongwane kufuneka idlule kwigazi lomntu omnye ukuya kwigazi lomnye. Sekunjalo, ipesenteji enkulu yabantu abafumana intsholongwane abayikhunjulwa nayiphi na into "ebonakalayo" ebungozi obuya kuchaza indlela abafumana ngayo intsholongwane.
3. Khubaza Umlomo Wakho Xa Ukhupha okanye Udibanisa
Ngendlela efanayo, ucoceko olulungileyo luquka ukucoceka kobuntu kuphela kodwa kunye nomsebenzi osemdala wokufaka umlomo wakho xa ukhwehlela okanye udibanisa. Kutheni oku kubalulekile ukuba awugula?
Ngenxa yezifo ezininzi, i-microbe edala isifo sele isiqalile ukukhula nokuhlukanisa ixesha elide ngaphambi kokuba ziphi na izimpawu ziqala ukubonisa. Ukuqhaqha okanye ukukrazula kunokusasaza ezi ntsholongwane ngamanzi amancinci emoyeni. Isiphakamiso samanje kukugubungela umlomo ngengalo yakho, umkhono, okanye i-crook ye-elbow, kunokusebenzisa izandla zakho.
4. Fumana i-Vaccinated
I-immune system yakho yenzelwe ukuba "imemori" yezifo zangaphambili. Xa umzimba wakho udibana ne-microbe esele ibangele ukusuleleka, ityusa imveliso yayo yamaseli egazi ezimhlophe kunye namagciwane okukhusela intsholongwane okwesibini. Nangona kunjalo, ngokugonywa, "ukhohlisa" umzimba wakho ukuba ucinge ukuba usulelekile nge-microbe ethile, ngoko ke ukwandisa ukukhusela kwawo ekukhuselweni okulandelayo. Ukufumana ukugonywa okufunekayo kukukhusela wena kunye nabo bakufutshane nawe . Ukugonywa nge-hepatitis B, umzekelo, yindlela yokuzikhusela nangona xa ugwema ukusebenzisa izinto zobuqu zabanye akwanele.
5. Sebenzisa iindlela zokuKhusela eziKhuselekileyo
Izifo ezithwa ngokutya zivame ukuvela ekulungiseni ukutya okungafanelekanga kunye nemigangatho yokutya. Ziziphi iintlobo zabantu abangaziqondiyo kukuba ezininzi iziganeko "zesifo somkhuhlane" kubantu abadala zidla ngokutyhefu. Iimfucu zikhula malunga nazo zonke izinto zokutya, kunye nokunye okuninzi ukutya okushiye kwiqondo lokushisa. Ifriji igxininisa okanye iyanqanda ukukhula kwezinto ezininzi ezincinci. Ukutya kwefriji ngokukhawuleza ngaphakathi kweeyure ezimbini zokulungiselela. Ukuba uyazibuza ukuba wenzeni kwi-potluck yakho elandelayo, khangela ezi ngcebiso zokukhusela ukutya kwi-barbecues kunye neepikniksi. Sebenzisa iibhodi zokusika ezihlukeneyo zezilwanyana kunye nemifuno eluhlaza, gcina ii-countertops zakho zicocekile, kwaye uhlambe zonke izityalo kunye nemifuno ngaphambi kokutya.
6. Yiba ngumhambi we-Smart
Izifo ezithintekayo ziyakuthatyathwa ngokulula xa zihamba, ngokukodwa xa zihamba kumazwe anqununu. Ukuba uhambo lwakho lokuya kwindawo enye apho amanzi angathandabuzekiyo, qi ni sekisa ukuba usebenzise umthombo wamanzi okhuselekileyo njengamanzi amabhodlela ekusela nokutyhoboza amazinyo akho. Gcina ukhumbule ukuba ii-cubes ze-icebo ngamanye amaxesha ziba ngumthombo "ofihliweyo" wamanzi angcolileyo. Yidla ukutya okuphekwe, kwaye ugweme imifuno eluhlaza kunye neziqhamo. Xa udla iziqhamo, ukhethe ezo ezinokuhluthwa, kwaye qinisekisa ukuba i-peel ayidibanisi nayo yonke isiqhamo ngexesha lokujonga. Ekugqibeleni, qiniseka ukuhlaziywa zonke izitofu ezicetyiswayo okanye ezifunekayo kwiindawo zokuya kuzo . Nazi ezinye iingcebiso ezimbalwa zokuhlala uphilile xa uhamba .
7. Yenza isondo soKhuseleko
Izifo ezithathelwana ngesondo , mhlawumbi zizifo ezithintekayo kakhulu. Ngokuziqonda ngesondo ngokukhuselekileyo (ukusebenzisa iikhondom), ukudluliselwa kweebhaktheriya ezithathelwanayo okanye iintsholongwane ukusuka komnye umntu ukuya kwelinye kunokuthintelwa. Akusiyo isifo esisisigxina kuphela, okanye nokuba ukhulelwe nokuba yingxaki. E-United States, kucingelwa ukuba iipesenti ezili-10 zamanqwelana zihlobene nezifo kwaye emhlabeni wonke inani li-25 ekhulwini-uninzi lwazo ezidluliselwa ngesondo.
8. Musa ukukhetha i-Nose yakho (okanye umlomo wakho okanye amehlo, okanye)
Akunjalo kuphela i-tab tab yentlalo, kodwa ukuthabatha impumlo yakho kubangela ukusasazeka kwenani lezonyango. Jonga ngeenxa zonke, kwaye uza kubona ukuba baninzi abantu abanezandla zabo eduze kobuso babo. Uninzi lwezinto ezincinci zikhetha indawo efudumeleyo, enomileyo ngaphakathi kwempumlo yakho, kunye nezinye iindawo ezinamaqabunga ezinjengamaso kunye nomlomo. Izifo ziyakuthintela lula ngokuphepha ukuthintela kule mimandla.
9. Ukulumkisa ngezilwanyana
Izifo ezinokusasazeka kwizilwanyana ukuya kubantu zibizwa ngokuthi " izifo zoonotic " kwaye ziqhelekile kunokuba abantu abaninzi baqonda. Ukuba unayo izilwanyana, qiniseka ukuba zihlala zihlolwe rhoqo kwaye ukuba izitofu zazo zifikeleleke. rhoqo (ngaphandle kokuba ukhulelwe-hlala kude!), kwaye ugcine abantwana abancinci bezilwanyana zezilwanyana. Iintlobo ezahlukeneyo zezilwanyana zasendle zingathwala izifo ezinjenge-rabies okanye intsholongwane yeentaka kunye neentlobo kunye neekhiza zingasasaza isifo kunye nesifo seLyme. ukujikeleza ikhaya lakho ngokungathandabuzi kumagundane kunye nezinye izilwanyana ngokuphelisa indawo apho bafihla khona okanye bazakhele izidleke, besetyenziselwa ukutshatyalaliswa kokutya kunye nokufaka izimbobo ezifake izibonda ezinikezela ngokulula kunye nokukhangeleka kwezilwanyana. qaphela xa ufumana izilwanyana zasendle.
10. Buka Iindaba
Ukuqonda kakuhle iziganeko zangoku kunokukunceda wenze izigqibo zobulumko malunga nokuhamba okanye ezinye izinto zokuzonwabisa. Ngokomzekelo, ukuqhuma kwesifo seentaka e-Asia kunokukwenza ukuba ucinge kabini malunga nohambo owawucwangcisiweyo. Iingxelo zangoku zeNtsholongwane yaseNtshonalanga yeNayile zisasazwa yizilumko? Unokufuna ukuzisa ezinye izilwanyana ezinqamlekileyo ekuhambeni kwakho kwenkampu emva kwakho konke! Salmonella kwiitamatisi? Ungadli utamatisi. Ufumana le ngcamango. I-Intanethi, i-CDC inikeza ulwazi malunga nokugqithiswa kwangoku kunye neendawo zehlabathi apho izifo ezininzi ezithintekayo zihlala khona.
Kulabo abakhulelweyo
Kulabo abakhulelweyo, kufuneka kuqaphele ngakumbi. Ezinye izifo-eziyingozi nje kubantu abanempilo abangakhulelwe-zingakhokelela kwiingxaki zokukhulelwa. Izifo ezininzi zingakhokelela ekuphumuleni komzimba kunye nokubeleka xa ezinye zingabangela ukukhubazeka kokuzalwa. Oko kwathiwa, akudingeki ukuba uhambe ngokukhulelwa kwakho. Amanyathelo okuthintela izifo ezichazwe ngasentla asebenza kakhulu ekunciphiseni umngcipheko wakho.
Kwalabo abaBhedlele
Izifo ezifumana izibhedlele, ezibizwa ngokuba yi "nosocomial infections" ziyimbangela ebalulekileyo yokufa eUnited States nakwihlabathi jikelele. Isibhedlele asiyiyo kuphela indawo yokuzalisa iibhaktheriya ezimbi, kodwa ezininzi zezi bhaktheriya ziye zahlengahlengisa amaninzi omzimba. Hlola ezi ngcebiso malunga nokuphepha izifo ezifakwe esibhedlele .
Kulabo abangenakuxilongwa kwi-Chemotherapy
Kulabo bafumana i-chemotherapy, abanesifo se-HIV, okanye abanokuxilongwa nge-immunosuppressed ngandlela-thile, kubakho ukuqina okuncinci okufunekayo ukukhusela kumathambo amancinci. Iibhaktheriya ezingabangela ukusuleleka kubantu abanesistim e-immune ezinempilo kunokuba yingxaki (izifo ezichaphazelekayo,) kwaye aba bantu banokuba ngabagulayo xa befumana izifo. Ukususela kwiintsholongwane ezidluliselwa zizilwanyana kwizifo eziphathekayo zokutya, kukho izinto ezininzi oza kufuneka uzenze malunga nezifo ezithatha ngaphaya kweengcebiso ezikhuselweyo ezichazwe ngasentla. Funda malunga nokunciphisa ingozi yokusuleleka kwi-chemotherapy okanye xa isistim somzimba sakho sigxininiswe ngesinye isizathu.
> Imithombo
- > Amacandelo okuLawula nokuLawula izifo. Iingcebiso ezili-10 zokukhusela iintsholongwane ngaphambi kokuba kufike ngexesha lokukhulelwa. Ukuhlaziywa 03/16/17.
- > Amacandelo okuLawula nokuLawula izifo. Ukuthintela izifo kwizigulane zeCans. Ukuhlaziywa 03/16/17.