Iindaba zesifo sofuba esichasene neziyobisi ezindizeni kunye nomkhuhlane weentaka e-Asia kuye kwabangela abaninzi abantu ukuba bahambe kwiindawo ezihamba phambili. Ingaba uhambo lwakho lushishino okanye ukuzonwabisa, abaninzi abantu abafuni okanye badinga ukuya ekugqibeleni ukuqeda ukuhamba ngokupheleleyo. Kodwa ngaphandle kokuzicoca kwiPurell kwaye ugqoke imaski yobuso naphi na apho uya khona, kukho ukhetho oluninzi olwenzayo ukunciphisa amathuba akho okubhenca kwiimpawu ezinobungozi.
Sebenzisa Amanzi aseBettled
Amanzi anokungcoliswa yimichiza echaphazelekayo eyenza ikholera kunye nezinye izifo zesisu kunye nesifo sohudo . Akubalulekile nje ukusela amanzi ahlambulukileyo kodwa ukuwasebenzisa kwakhona ukuxubha amazinyo kunye nokuhlamba izityalo kunye nemifuno ngaphambi kokutya. Ezinye iindlela zokupheka, ukuchithwa kweekhemikhali kunye nokuhlunga (jonga iwebhusayithi ye-CDC malunga nendlela engcono yokusebenzisa ngayo ezo ndlela).
Yazi Izingozi Ezihambelana Nendawo Yakho
Ngokuxhomekeka apho uya khona, umngcipheko wokufumana izifo ezithile ziyahluka. Umzekelo, awunako ukufumana ukugula kwe-Afrika xa uthe waya eKhanada. Ukufumana ukuba iziphi izifo ezichaphazelayo ezichaphazelekayo zihambelana nokuya kweendawo zokuhamba, i-CDC ineziko lewebhu eliquka ulwazi lwezempilo kubahambi kwiintlobo ezahlukeneyo zezifo. Umboneleli wakho wezonyango unokukunceda nalokhu.
Jonga iDokotela wakho ngaphambi kokuba Uhambe
I-CDC icebisa ukwenza ukuqesha kunye nodokotela wakho ukuya kwiiveki ezi-4 ngaphambi kokuba uhambe.
Ugqirha wakho uyakukunika izitofu kunye neyeza ezicetyiswa ukuba uhambe kwindawo yokuya kuyo. Gcina ukhumbule ukuba indawo nganye iya kunconywa ngokuchanekileyo ukugonywa, kwaye abanye abanakho.
Geza izandla zakho rhoqo
Kwabanye abangekho abahambi, ukuhlamba izandla rhoqo mhlawumbi yeyona ndlela efanelekileyo kakhulu yokuthintela usulelo.
Ukuba uhambo lwakho lokuhamba alukho amanzi ahlambulukileyo afanelekileyo okufanelekileyo ukuhlamba izandla, sebenzisa i-gel ngesandla eseluselwa ngotywala okanye usule.
Zile iinambuzane ezigwenxa
Izifo ezininzi ezithathelwanayo ezithintekayo kumazwe asakhulayo zi sasazwa yizinambuzane. Ezi zifo ziquka i-Malaria, iDengue, i-Virtual Nile Virus, ne-Yellow Fever, nje ukubiza ezimbalwa. Xa ukhetha i-insect repellent, khetha owodwa usebenzisa i-DEET (N, N-diethyl-m-toluamide) njengesithako esisebenzayo. I-DEET iyaziwa ngokukhuselekileyo kwaye isebenzayo, kwaye okwangoku yindoda ephilileyo kuphela ekhusela ngokukhawuleza kwiinkompo ezibangela i-malaria. Ngaphandle kwemizila efanayo, qiniseka ukupakisha imikhono emide kunye neengxubane zokugqoka emini kunye neenkonkxa zokuphathwa kwee-insecticide ebusuku.
Yiba I-Up-to-Date kwiZenzo ezikhoyo
Ukulandela iindaba kunokukugcina ubuninzi beentloko xa kufikelele ekukhuseleni izifo ezihlobene nokuhamba. Ngokomzekelo, ukuba kukho iindaba zokuqhambuka kweMad Cow Disease e-UK, ungadli inyama yenkomo.
Hlola Umgaqo-nkqubo Womshuwalense
Fumana ukuba ingaba umgaqo-nkqubo wakho we-inshorensi uyakukhupha ngaphandle. Ngokuqinisekileyo, eli phulo linakho okanye lingenakusebenza, kuxhomekeke kwindlela oya kuyo kuyo, kodwa ukuba uya kwindawo ethile enempilo yoluntu yanamhlanje, unokufuna ukuqwalasela ukuthenga isicwangciso se-inshorensi yesikhashana esichazela ngokukodwa ukuhamba.
Okokugqibela, ungalibali i-sunscreen yakho kwaye ukuba unenjongo yokunandipha ubomi obungatshatanga, qhubeka ugcina ikhondom okanye ezimbini kwi-wallet yakho.
> Imithombo:
Imibuzo neempendulo malunga neMpilo yabahambi. CDC. Julayi 30, 2008