Ukutya okuphekiweyo kwenziwa lula
Ukutya ukutya okunempilo kukuphambili kwamakhaya amaninzi kule mihla. Kwaye ngenxa yezizathu ezifanelekileyo-siyazi ukubaluleka kwayo; ukutya ukutya okunempilo kunokunceda ukulawula nokukhusela izifo ezinjenge-2 yesifo sikashukela, ukwandisa amanqanaba ombane, ukugawula iipounds, kunye negalelo ekukhangeleni nasekuzivekeni kuncinci. Ukuba kwakungelula oko! Ukuthenga ukutya, ukulungiselela, nokulungiselela, kunokuchitha ixesha, ukudideka, nokubiza.
Ngenhlanhla, iinkampani sele ziqalise ukuphuhlisa iinkqubo zokuhanjiswa kwesidlo sangaphambili.
Iinkampani ezinjengeBlue Apron kunye ne-Sun Basket (izithako eziphilayo) zinikeza iintlobo ezahlukeneyo zokupheka ukufumana abantu abangatshatanga kunye neentsapho. Ezi nkqubo zokuhambisa ukutya kwendlela yokuthengisa imveliso, ezitsha, izithako zasefama ezisetyenzisiweyo zokupheka. Injongo kukugxila ekudleni okuphekiweyo ekhaya, ngelixa ukuphelisa ezinye zeengxaki zokudliwa kwesidlo. Ukutshatyalaliswa ngokutsha kwintengiso yemveliso yokutya ngokubambisana (kuqaliswe ngoJulayi 2016) phakathi kweMelika yaseMelika kunye neChef'd, ukubonelela ngokukhawuleza izikiti zokufumana i-recipient diabetes eziphefumlelwe ziincwadi zokupheka ze-Diabetes.
Ubungqina bolu qabane obambiseneyo kukuba iresiphi nganye ihlolwe ngokunyanisekileyo ngabathengi bokutya ababhalisayo ukuqinisekisa ukuba ihlangabezana nezikhokelo zondlo kubantu abaphila nesifo sikashukela .
Oku kuthetha ukuba ukutya kukukhawuleza kunye ne-carbohydrate elawulwayo, ephantsi kweoli egcweleyo kunye ne-sodium, kunye nezityebi kwi-fiber.
Ukongeza kwintsebenziswano noMbutho waseSydidabesi we-Diabetes, uKhef'd uye wabambisana noAtkins, abaPhezulu beMandla, kunye nezinye ezininzi. Kwabo bantu abanesifo sikashukela abadla ukutya okuncinci kakhulu kwe-carbohydrates okanye abalandela abaLandi beTekisi, oku kunokukhethwa kukho.
Kananjalo banemihla yokutya yemifuno , i-vegan ne-gluten-free.
Enye ibhonasi kukuba i-Chef ikhokelwa ngumpheki-mphoso oneminyaka engama-30 kumava okutya. Uluhlu lwabapheki abanikele ngeli phepheli luyamangalisa.
Ingaba isebenza kanjani
Ndaphumelela kwinkqubo kwaye ilula kwaye kulula ukuyisebenzisa. Okokuqala, uya kukhetha ukuba ufuna iiresiphi zakho ukutya ezimbini okanye ukutya okunye. Emva koko, khetha ukuba ungaphi ukutya okuthandayo ngeveki. Unokwenza umyalelo wokutya ukuya kwiivelo ezisixhenxe ngeveki, kwaye ngamnye uyabelana ngaphambili kunye nezixube ezithunyelwa ngqo emnyango wakho. Unokwenza isicwangciso sakho sesidlo xa unesifo esithile. Khetha izinto ozikhethayo-ngaba uthanda ukutya kunye nentlanzi, inkukhu, inyama yenkomo?
Emva kokuba wenze ukhetho lwakho, imenyu yokuzenzekelayo iya kuvela. Unokutshintsha ukutya okubonakala ngathi akukhwaza . Kwakhona, ezinye ukutya zibiza indleko engaphezulu kunezinye ngokuxhomekeka kwizithako, ezinokuthi zitshintshe amaxabiso. Unokutshintsha ukutya okubanjwe ngamagosa okuncinci. Ukutya okuninzi ukhetha ngeveki, imali eyongezelelweyo yokutya kwendleko iya kuhlawula. Zonke ukutya ziquka ulwazi olunzulu lokutya, kuquka nomxholo we-carbohydrate. Ukongezelela, iirephepthi ziquka ubunzima bexesha, kufuneka, kunye naluphi uhlobo lwezixhobo zokupheka kuyimfuneko ukulungiselela ukutya kwakho.
Ukuba udinga ukunqumla iiveki okanye ukutshintsha ukutya ukuze ulungele isimiso sakho, unako.
Yintoni Okunomxholo Wokutya?
Ukutya kugxotha kakhulu ukuya kumodareyitha kwaye ilawulwa yi-carbohydrate. Uninzi lwezilwanyana lubonakala luvela kwiikhiloji eziyi-220-540, ngeentlobo ezahlukeneyo phakathi. Ndifumene ukuba ukutya kuvela kwi-5-16g, i-carbohydrate, i-11-58g i-carbohydrate, i-fiber 4-9g, iprotheni ye-20-47g, kunye ne-200-570mg ye-sodium. Ukongezelela kokubeka uluhlu lwengcaciso yesondlo, iileyibhile zibala uluhlu lwe-phosphorus kunye ne-potassium ngesidlo. Oku kubalulekile kulabo bantu abanesifo sikashukela abanesifo sengqondo kunye neemfuno zokubeka esweni iindleko zabo zombini.
Banikela Ngamanye Amanani
Inkampani inikezela ngamanani amaninzi kwakhona:
- Uya kufumana imali xa umema abangani.
- Akukho bulungu okanye umrhumo wobhaliso.
- Uza kufumana ukuthunyelwa kwamahhala kokutya kwanoma yimuphi umyalelo ngaphezu kwama-40.
- Ungakhetha usuku lwakho lokuhambisa uze ungeze amanqaku akhethekileyo ekuhanjisweni.
- Ungathenga amakhadi wesipho kubathandekayo abanesifo sikashukela.
Le Yindlela Enkulu Yokuya-Qala Ukutya Okunempilo
Ukuba wena okanye umntu owaziyo unesifo sikashukela kwaye uthenge i-bunch of book cookers, kodwa awazi ukuba uya kuqala, le ndawo inkulu ukuqala. Xa usugqibile kwiindlela zokupheka ozithandayo, unokuqhubeka nokuyalela okanye uqale ukuzenza ngokwakho. Ukongezelela, ezi zokupheka ezisisiseko zingakunceda ufunde iindlela zokupheka ezisisiseko onokuzenza wena kunye nentsapho yonke. Ukuba ukhathazeke kukuba intsapho yakho ayikwazi ukuyidla le nto-ungabi. Ezi zokupheka ziquka ukutya okwenene kunye nezithako zangempela. Kwaye inxalenye engcono kukuba ukubala kwe- carbohydrates kwenziwa kuwe. Ngokuguqula i-carbohydrates intake yakho unokuncedisa ukunciphisa iishukela zegazi kunye nokwehlisa umzimba.
> Imithombo:
> I-Aleksandria, i-V. Chef'd kunye ne-American Association Diabetes Association Ivakalisa ukusebenzisana ekwakheni iindlela zokutya ze-Meal kubaMerika abaphila neSifo sikashukela. 2016. http://www.diabetes.org/newsroom/press-releases/2016/chefd-and-ada-announce-collage-to-create-meal-kit-options-for-an--ving-with-diabetes. html.
> Chef'd. Isicwangciso sokutya. https://www.chefd.com/pages/ada-mealplan.