10 Yiya-KwiSifo Sikashukela-IiDesserts ezinomhlobo

Ukuba nesifo sikashukela akufuneki ukuThetha iDessert

Ukongeza kwi-calori ephantsi kunye ne-carb ephantsi, i-dessert efanelekileyo yokutya i-diabetes kufuneka ibe yile:

• Ngokukhawuleza kwaye kulula ukuyilungisa , okuya kukugcina ungakwazi ukufikelela kwindlela enokukhawuleza engapheliyo.

• Yenziwe ngamabhetshana amancinci , okuya kugcina i-rests incinci ukukhusela isilingo sokuphucula.

• Ezohlukeneyo , eziza kukunceda ukuba ungabi nendawo yokutya

Ukuba unandipha imnandi rhoqo rhoqo, unokufunda indlela yokusebenzisa i-dessert kwisicwangciso sesidlo seswekile.

Nazi iziphakamiso ezili-10 zeesondlo ezinobungozi zesifo sikashukela esilungele i-bill.

1 -

I-Chocolate-free Free Sugar ephakanyisiwe neCream-Free Free Whipped Cream

Ngokukodwa xa kubanda ngaphandle, ikhefu elimnandi yetshokolethi elitshisayo linokugcina lifudumala-kunye nokwanelisa izinyo lakho elimnandi. Leeyure eziphantsi kweeshukela ezinama-calories ezingama-60 kunye ne-20 gram ye-carbohydrate.

2 -

I-Pudding ye-Sugar-Free ifakwe kwiCream Cream Whipped Cream

Ngama-calories angama-80 kuphela kunye ne-15 gram ye-carbohydrate, unokufumana ujongano oludlulileyo kunegelatin. I-pudding e-sugar-free isza kwiindidi eziphathekayo eziphathekayo ezifana neshokoledi emnyama kunye ne-pistachio. Ikhutshwe nge-sugar-free ehlanjululwayo ukuba yinto eyanelisayo ye-dessert!

3 -

I-Gelatin ye-Sugar-Free ephakanyisiwe ngeCream Cream Whipped Cream

I-gelatin ye-sugar-sugar free topped with 2 tbsp ukukhanya okanye i-sugar-shaped-topping isabhalwa ngokuthi "yi-dessert yamahhala." Kunomdla kakhulu ukwenza iiflethi ezimbalwa ezihlukeneyo ze-gelatin, i-cube, kwaye wenze iiflefa ezibombala ezivela kwi-gelatin yakho kunye nokubetha.

4 -

I-Fresh, Iziqhamo Zonyaka EziNgciniweyo kwi-yogurt

I-yogurt encinane kunye ne-1-2 tsp yobisi ukudibanisa ngokukhawuleza. Unokwenza iziqhamo zesithenjwa esinobuchule, okanye usebenzise iziqhamo kwisitya kunye namazinyo okutshiza. Phantse i-3/4 indebe yeziqhamo ezityiwe kwi-ounces ezimbini ze-yogurt engenamafutha ziza kuba malunga neekhalori ezingama-90 kunye ne-19 gram ye-carbohydrate.

5 -

Ice Cream Sandwich

Sebenzisa izikwere ezimbini ze-graham njenge "isinkwa," uze ugcwalise i-1/4 indebe yokukhanya okanye i-sugar-free-whipped. Gquba kwiiplastiki kunye nokuqhwa. Le "sandwich ice cream" iya kukuhlawula i-calories ezingama-80 kunye ne-carb 10.

6 -

IiKonon Macaroons

Le recipe elula ingafakwa kunye nezimbalwa ezimbalwa kunye nokukhawuleza ukulungiselela. Ikhukhi enye iya kunika iikhalori eziyi-76 kunye ne-3 grams ye-carbohydrate.

7 -

I-Angel Food Cake iphakanyiswe ngeCream Cream Whipped Cream

Zama ukunciphisa ikhekhe lokudla kwengelosi kwiingcezu ezinobumba obungayifumana ngesandla uze uzidibanise kwi-topped whipping. Yenza le dessert ibe yinto eninzi. Enye yeshumi elinesibini yekheke yokutya kunye ne-2 tbsp ukukhanya okanye i-sugar-shaped-off ishawha malunga neekhalori ezingama-90 kunye ne-30 gram ye-carbohydrate.

8 -

Amagilebhisi aqholiweyo kunye namaqabunga e-Banana athile

Ngamanye amaxesha iimbono ezilula zona zihle kakhulu. Iidiliya eziqingqiweyo ziphela ziba ne-slushy texture. Ungabanqanda kwi-container ene-air or sandwich bag. Iibhanana kufuneka zicinywe kwaye zifakwe zicwecwe kwiphepha lecookie elixutywe ngamaphepha e-wax, ize idluliselwe kwisitya sokungena kwintambo xa sele sitshintshile. Enye ibhanana encinane okanye iidiliya ezili-17 ziya kunika iekhalori ezingama-60 kunye ne-15 grams ye-carbs.

9 -

I-Dessert enamanzi-I-yogurt evuyiweyo

Hack hamba ezo dessert-ezikhethiweyo, i-yogurts engashuki (njenge cheesecake kunye nekhefu eliphakathi kwekhayi) ngokuwafaka efrijini. Ungayifumana la ma yogurts angaphantsi kwama-khalori angama-100 kunye no-12 amagremu e-carbs.

10 -

Iziqhamo ezidibeneyo ezixutywe nge-Top-Whipped Topping

Ukugcoba kwandisa intlavane yeziqhamo. Zama amapheya, iiperesi okanye i-half quaritine. Unokwenza i-grille yangaphandle ngaphandle okanye ngaphakathi ngaphakathi kwi-grill kagesi okanye i-pan ye-grill. Qinisekisa ukuba ugcoba i-grill kuqala nge-stick-stick foking spray ukuze ugweme ukunamathela. Phinda isithelo esitshisayo kunye ne-2 tbsp ukukhanya okanye i-sugar tapep. 2 iincinci ezincinci ezine-1 okanye isiqingatha esikhulu kunye nokutshitshiswa kwe-whipped will be malunga ne-15 grams ye-carbs kunye neekhalori ezingama-60.