Izithelo zokupheka ze-smoothie zithandwa kakhulu-mhlawumbi ngenxa yokuba zilula kakhulu - kodwa azihlali zikhethwa ngokufanelekileyo kwi-type-2 ye-diabetics.
Ezi zintathu zokupheka i-smoothie zokupheka zonke izitya zokupheka i-yogurt, i-token e-silken, kunye ne-banana ngokutya kwasekuseni okugqithiseleyo okugubungelayo kunokusondeza ngokulula kwisicwangciso sakho sokutya seswekile.
Unokuyilungisa izithako kwi-blender yakho ngobusuku obuphambili, ukhuphe iqhwa, ukukhawulezisa izinto ngakumbi nakusasa.
Ngoxa beqwalaselwa i-diabetes-friendly and no-sugar-added add recipes, banomlinganiselo ophezulu we-carbohydrates ukusuka kwiziqhamo zendalo kunye noshushu. Ngaloo ndlela, kufuneka baqatshelwe njengesidlo esipheleleyo kwaye akufuneki badliwe kunye nezinye i-carbohydrates ezifana nesonka, njl njl.
I-Strawberry-Banana Breakfast Smoothie Recipe
- Ubisi 1 ubisi lobisi
- Ii-ounces ezi-6 i-yogurt ephantsi
- 4 ounces silken tofu
- 1 encinci (4-ounce) ibhanana
- 1 1/4 iikomityi zerwberries ezintsha
- 4 ukuya ku-5 ii-cubes
Beka i-1 inkomishi yobisi e-skim, ii-ounces ezi-ounces ze-fat yogurt, ii-ounces ezine-token silfu, i-1 encinci (i-4-ounce) ibhanana, i-1 1/4 iikomityi ze-strawberries ezintsha kunye ne-4 ukuya kwi-5 i-cubes ze-icebo kwi-blender kunye ne-blender uze udibene.
I-nutribites: 405 iikhalori, i-54 grams i-carbohydrate, i-23% yeekhalori kwioli
I-Blueberry-Banana Breakfast Smoothie Recipe
- Ubisi 1 ubisi lobisi
- Ii-ounces ezi-6 i-yogurt ephantsi
- 4 ounces silken tofu
- 1 encinci (4-ounce) ibhanana
- I-3/4 indebe ehlaza
- 4 ukuya ku-5 ii-cubes
Beka i-1 inkomishi yobisi e-skim, ii-ounces ezi-ounces ze-yogurt e-fat, ii-ounces ezine-token tofu, i-1 encinci (i-ounce-4) ibhanana, i-3/4 indebe ye-blueberries kunye ne-4 ukuya kwe-5 i-cubes ebhokheni kwi-blender kwaye idibene kuze kube yilapha.
I-nutribites: 405 iikhalori, i-54 grams i-carbohydrate, i-23% yeekhalori kwioli
I-Mango Mania Ikhefu leSmoothie
- Ubisi 1 ubisi lobisi
- Ii-ounces ezi-6 i-yogurt ephantsi
- 4 ounces silken tofu
- 1 encinci (4-ounce) ibhanana
- 1/2 imango entsha
- 4 ukuya ku-5 ii-cubes
Beka i-1 inkomishi yobisi e-skim, ii-ounces ezi-ounces ze-fat yogurt, ii-ounces ezine-token silfu, 1 encinci (4-ounce) ibhanana, i-1/2 imango entsha kunye ne-4 ukuya ku-5 i-cubes e-blender kunye ne-blender uze udibene.
I-nutribites: 405 iikhalori, i-54 grams i-carbohydrate, i-23% yeekhalori kwioli
Qaphela: Iziqhamo ezingabonakaliyo zingasetyenziselwa endaweni yesityalo esitsha kodwa ungadinga ukusebenzisa i-ice encinane ukuze ugcine ukulungelelanisa ngokufanelekileyo.
Uninzi lwesifo sikashukela-I-Friendly Smoothie Recipes
Isifo sikashukela se-Peanut Butter Smoothies kwi-Diabetics
Iifomfesi ze-Diabet es