Isicwangciso sokutya esiSondlo kunye nesisombululo Sokutya kwesifo sikashukela
Xa unesifo sikashukela, iqela lakho lezonyango liya kukuncoma ukutya njengecandelo lesicwangciso sakho sonyango. Baya kuqwalasela ubunzima bakho, ukuphakama, ubudala, umgangatho womsebenzi, omnye uxinzelelo, kunye nokulahleka kwesisindo xa ubala izidingo zakho zekhalori zonke. Cofa kwizinga lakho lekhalori elichanekileyo ngaphantsi kwiplani yesicwangciso sokutya esilungelelanise kakuhle iimfuno zakho.
Okanye, funda kabanzi malunga nokucwangciswa kwesidlo seswekile.
Isampula 1200-I-Calorie Meal Plat Igama lokulumkisa: i-diabetes ye-1200-khalori yokutya ayikhoyo yonke umntu onesifo sikashukela. Kwabaninzi, le nqanaba leekhalori ayinakubonelela ngokwaneleyo i-carbohydrates ukuze iyanconywa imirhasi okanye ikhusele i-hypoglycemia. Nangona kunjalo, iikhalori ezili-1200 ziya kuhlangabezana neemfuno zamandla zabanye abantu abanesifo sikashukela (mhlawumbi ukuba uncinci ubunzima kunye nesigxina, uneminyaka engaphezulu kwama-65, kunye / okanye ngaphantsi komsebenzi).
Isampula 1400-I-Calorie Meal Plan Ukuba ufumene imithi evela kwiqela lakho lezonyango kwi-1400-calorie ye-diabetes yokutya, uya kufumana iimbono apha. Imithombo yeeprotheyini ezinamafutha aphantsi kunye neendlela zokuncedisa amafutha angcolileyo ziyisiseko solu cwangciso lwesondlo seswekile se-1400-khalori.
Isampula ye-1600-Calorie Dial diet Meal Ukuba iqela lakho lonyango likucele ukuba ulandele iPlani ye-Dial diet ye-1600-Calorie, nantsi ezinye iingcamango kuwe. Kubandakanywa kwizidlo ezi-3 kunye nokuhlwaya kwantambama kukupheka okumnandi kwi-sandwich ye-Florentine kunye nesaladi ye-inkukhu ye-inkukhu.
Isampula 1800-I-Calorie Diabetes Meal Plan Yonke into ejongene nokuxilongwa, i-1800-calorie ye-diabetes yokutya iphelela ngokufanelekileyo kubantu abaninzi abanesifo sikashukela. Ukuba iqela lakho lezonyango licebise le nto kuwe, ke zilapha ezinye iingcamango zobuciko eziya kufanelana nomyalelo wakho ngaphandle kokukratshi.
Kubandakanywa i-recipe yami eyintandokazi yokuthanda i-salad usebenzisa i-tomato, i-corn kunye ne-avocado.
Isampula se-2000-Calorie Diabetes Meal Plan Cinga lesi sicwangciso sesidlo sokutya xa isicwangciso sakho sokunyanga sikashukela sichaza umyalelo wokutya kwe-calorie ka-2000. Gxila kwi-pancakes, i-tuna kunye ne-walnut isaladi kunye ne-Thai Curry Chicken.
Isampula se-2200-Calorie Meal Plan Le plan yokutya ye-diabetes ye-2200-calorie igxile kwiintlobo ezidliwayo zokutya kodwa eziphezulu (ukukunceda uzive uzaliswe kwaye uncede ukulawula amanqanaba eshukela egazini). Qaphela ukusetyenziswa kwee-high-fiber-grains epheleleyo njenge-oatmeal, i-wheat-shredded-ingqolowa ye-ngqolowa kunye ne-crackers, kunye neziqhamo kunye nemifuno eluhlaza.
Isampula se-2400-I-Calorie Meal Plan Le ndlela yokutya yenkcubeko ehlukeneyo ye-2400-calories yokudla isiqhelo seMelika, isiMexico, isiNtaliyane nesiFulentshi. Inyaniso iya kuxelwa: Empeleni ibhonkcela ngaphantsi, kuma-khalori angama-2390 (ama-52% ukusuka kwi-carbohydrate kunye ne-29% kwinqwelo) - ezi 10 iikhalori ukuba zigcine!