Umdla wesifo sikashukela-4 ngoJulayi ukhetho lokutya olufumanekayo kwi- barbecues kulo lonke elaseMelika ngokuqhelekileyo linento efana-ayisoloko iyona ndlela ikhethekileyo yokukhetha umntu onesifo sikashukela .
Iingcebiso zokuhlala kumkhondo
Nazi ezinye iingcebiso onokuzilandela ukuhlala endleleni xa ujongela ukutya, ukuzonwabisa, intsapho, kunye nabahlobo kwii-barbecues kunye neepickiki kulo lonke ihlobo:
- Ukugcoba yindlela ephilileyo yokupheka evumelana nesicwangciso sesidlo seswekile. Ngoko, ukhethe inkukhu ekhuniweyo okanye i-burger kunokuba inkukhu ethosiweyo. Ukuba i-turkey, i-veggie, okanye i-burgers yenkukhu iyatholakala, yindlela engcono kakhulu yokuhamba.
- Ekuhlanganiseni, kulula ukuqala ukuthetha nokutya ... nokutya ... nokutya. Khumbula ukukhumbula iingxenye. Ukudla okugqithiseleyo kwe-carbohydrate kungenzeke lula xa umntu ephazamiseka ngamnandi.
- Iziqhamo zonyaka kunye nemifuno zinokuncedisa ukujikeleza isicwangciso se-4 sangoJulayi. Ukunikezela ukuzisa isaladi esitshitshiweyo okanye isithelo ukuqinisekisa ukuba kukho into efanelekileyo yokutya, kwaye uza kufumana i-dossi kumncedisi ukuze uncede.
Isicwangciso sokutya se-BBQ
Zama into ecaleni kwinqanaba lesi sicwangciso sesidlo kwi-barbecues yakho ehlobo. Inani lokungena kwixesha elipheleleyo lixhomekeke kwi- 164 gram ye-carbohydrate, i-1,570 khalori, kunye neepesenti ezingama-30 zepilisi .
Yafutshane
45 amagremu-carbohydrate, i-315 khalori, iipesenti ezili-14 zeekhalori eziphuma kwioli
- I-1/2 yengqolowa epheleleyo yesiNgesi
- I-1/2 yeepuniji zeepuni ezincinci zebhanti
- I-1/2 indebe yengubo yecantalou, ixhunyiwe
- 8 iidiliya
- I-ounces ayi-ounces engamafutha e-yogurt ayi-fat
- Ikhofi kunye nehafu-nxenye-ye-fat-free
Yandisa ibhotela ye-peanut kwi-muffe ye-English efudumele. Beka i-cantalpe chunks kunye neediliya kwi-skewers zokhuni ukuze kube yintetho yeeholide.
Ukukhonza izityalo ze-skewers kunye ne-yogurt ukuze udibanise.
Isidlo
40 amagremu-carbohydrate, ii-440 khalori, iipesenti ezingama-28 zeekhalori ezinamafutha
- I-ounces ezinama-3 amazinyo enkuni
- I-1/2 avocado, idayic
- I-1/2 indebe egayiweyo
- 1 i-tomato, idayic
- Iipunipo ezi-2 ezigcobileyo zeSalad zokugqoka
- I-1/2 indebe ehlulwe isaladi
- 1 peach
Ukuhamba ngesantya senkukhu kwi-1 tablespoon encinci ye-fat salad yaseTaliyane igqoke ihora eli-1, ke i-grill. Ingqolowa ye-Grill, kwaye unqumle i-cob. Hlanganisa ingqolowa efudumeleyo kunye nedatato kunye ne-avocado. Ncedisa umxube phezu kwesaladi imifino ephoswe nge-1punipoon ye-fat-fatty dressing. Jabulela i-peach entsha yeric for dessert.
Isidlo
58 amagremu-carbohydrate, ama-calorie angama-600, iipesenti ezingama-36 zeekhalori ezivela kwioli
- 3 ama-ounces aphantsi komhlaba
- 1-ounce Ushizi waseSwitzerland
- 1 i-bungourer bun bun
- 1 inkomishi ipatati, i-lliced thin
- 1 indebe eneengqungquthela ezigcobileyo
Grill burger, uze utyutyise ushizi ngaphezu kwe-burger. I-Grill sweet potato tincetu kunye ne-asparagus kwisiqwenga se-aluminium isikhombisi senziwe nge-spray cooking spray. Ixesha lepatata elimnandi kunye ne-asparagus ngokulula ngetyuwa kunye nepipper.
Snack
21 igramu ze-carbohydrate, i-khalori ezingama-215, iipesenti ezingama-44 zeekhalori ezisuka kwioli
- 1/4 indebe yeblueberries
- 1/4 indebe e-raspberries
- 6 iiamondondi
- Ubisi 1 ubisi lobisi
I-berries ama-alberry kunye nama-alimondi kwaye nikhonze ngeglasi yokubisi yobisi.