Phantse onke amabhinqa athe wafumana ubuqhetseba besisu kwaye mhlawumbi uza kuthethwa ukuba akukho nto iyancipha. Nangona ukukhangela kungumngcipheko wemvelo, kunokusongela umcimbi kwaye kuholele ukucasula. Iindaba ezilungileyo kukuba kukho izinto onokuzenza ezinokukunceda ukukhusela ubuhlungu besisu.
Indlela Yokuthintela Ubuncwane bamaVaginal
- Ziqhelise ukucoceka kobuqu , kuquka ukugcina indawo yakho yokuzala isicocekile kwaye iyomile, kwaye isula phambi kokuya emva kokutshiza okanye ukunyakaza. Oku kunceda ukukhusela iintsholongwane zangasese , oko ekugqibeleni kukukhokelela ekuthinteleni ukutshaywa kwesisu.
- Gwema iimveliso ezithile ezifana neziphuzo ezinamanzi ezihlambulukileyo, i-sprays ye-hygiene sprays, iphepha lokungasese lemibala, iibhola zokuhlamba, kunye nee- shower zangasese ; iikhemikhali kulezi zinto (idayi, iziqhumiso) zingabangela ukucasuka.
- Gqoka iipotton ezimhlophe zekotoni , kunye ne-pantyhose ene-cotton crotch; ezi ziya kuvumela umoya ophezulu ukuba ujikeleze kuloo ndawo.
- Unokufuna ukuyeka umsebenzi wezesondo uze ufumane ngcono impawu zakho zangasese, njengoko ukungqubuzana kunokugqithisa ingxaki yakho. Xa uqala ukulala ngesondo, unokufuna ukusebenzisa i-lubricant .
- Sitshintshwe kwiimpahla zokuhlamba ezimanzi okanye usebenzise iimpahla ngokukhawuleza; umswakama (ukusuka emanzini okanye kwi-sweat yakho) kunye / okanye ukushisa kunokuncedisa ukutshabalalisa kwakho.
- Izifo zesantya sevaginal zivame ukubangela ukutshaya kwamanzi , okwenzeka rhoqo. I-OTC unyango lwesifo semvubelo yesisu sitholakalayo, ekugqibeleni sinokuphucula ukuphuka kwakho. Nangona kunjalo, kufuneka uthenge kuphela kwaye usebenzise le mveliso ukuba ugqirha wakho uye wakufumanisa ukuba usulele isisu sesisu sesisu kwaye uqinisekile ukuba unalo hlobo losulelo lwesisu. Ukuba unokungathandabuzeki, jonga ugqirha wakho ukuxilonga kunye unyango.
- Ukutya i-yogurt kunye neenkcubeko eziphilayo okanye ukuthatha iipilisi ze-lactobacillus acidophilus nayiphi na ixesha xa uthatha i-antibiotics inokukunceda ukukhusela izifo zesilonda esiswini esivame ukuvela xa abesetyhini basebenzisa i-antibiotics.
- Ukuba unesifo sikashukela, gcina ishukela legazi phantsi kolawulo .
- Ukuba ukhuluphele, sebenzela ukufumana ubunzima bakho kwisheke .
- Ngenxa yobuthakathaka obunxulumene nokuqeda umva , khuluma nodokotela wakho malunga nama-estrogen creams okanye amaphilisi .
Imithombo:
Medline Encyclopedia; I-Itching Itching - Izizathu eziqhelekileyo; http://www.nlm.nih.gov/MEDLINEPLUS/ency/article/003159.htm#Common%20Causes.
Women's Health.gov; Izifo ezithathelwana ngesondo; Imibuzo ebuzwa qho; http://www.womenshealth.gov/faq/Xext-transmitted-infections.cfm.