Ukunyuselwa kukuphefumla komsindo okwenzeka ngexesha lokulala. Abasetyhini nabo banokugubha, kodwa amadoda ayabetha ngaphezu kwabasetyhini. Amadoda amane athoba amadoda alishumi, xa kuthelekiswa nabangathathu kwabafazi abashumi. Ngaliphi na ixesha elithile, malunga neepesenti ezingama-25 zabantu baqhelekile.
Izizathu
Ukunqongophala kunobangela obuninzi, kubandakanya ukukhuluphala, ukuhlukahluka kwe-anatomiki kunye nezifo ezininzi ezichaphazela i-airways ephezulu.
Iphumela ekubanjeni kwezicubu ezithambileyo zomoya ophezulu kwaye kaninzi zidibaniswa nokukhutshwa komoya.
Ukuba kungenxa yokhuselo olubalulekileyo lwe-airway, ukuhlutha kunxulumene neengxaki zempilo ezinzulu, njengengcinezelo ephezulu yegazi kunye nesifo senhliziyo.
- Ukunqongophala kwenziwa kakubi ngotywala kunye nezinye izinto ezizenzekelayo.
- Abantu abangaphezu kwamandla amaninzi banakho ukulungelelanisa.
- Ukulala emhlane wakho kwandisa amathuba okugcoba.
- Izilwanyana , iiplasps zamanzi kunye nokunyuka kwezilwanyana zenza kube nzima.
- Abantu asebekhulile bavame ukugubha ngenxa yobuthakathaka be-muscular obunobuninzi.
- Amanye amayeza angabangela ukomisa okanye ukucaphukisa okwenkcazo kwendoda kunye nokwandisa iziganeko zokunyusa.
- Ukuvula okungaphezulu kune-evamile kunokunciphisa ukuthutha komoya kwaye kubangele ukuhluma.
- Ukulimala kwimpumlo ekhokelela kwi- septum engaphambukiyo kunokubangela ukugubha.
- Ababhemayo banako ukukhwaza.
I-Apnea yokulala
Ngamanye amaxesha, abantu abagunayo nabo banesifo sokugula .
I-Apnea ibhekisela kwixesha lokuphazamiseka kokuphefumula okunokuhlala ixesha elilishumi okanye ngaphezulu. Ngokuqinisekileyo inqubo efanayo yomzimba njengento yokugcoba, ngaphandle kokuba izihlunu zikhulule kakhulu zibangele ukugqithisa, ngaphandle kokukhetha, ukuphazamiseka komoya.
Xa i-apnea yokulala iqhubeka, i-carbon dioxide iqokelela kwiqondo legazi kunye ne-oxygen.
Ingqondo ibona ezo ntshintsho kwaye iphendule ngokuvusa umntu ukuze ukuphefumula ngokuqhelekileyo kuqhubeke. I-apnea yokulala ingenzeka ngezihlandlo ezininzi ebusuku, iphazamise ukulala okuqhelekileyo kokubuyisela. Iimpawu zokuthi ukunyusa kwakho kunokugqithiseleyo kunokuquka ukulala ngexesha lemisebenzi yokutya emini, kufuneka ukuba ujikeleze ebusuku (nocturia), okanye ikhanda elikusasa.
Iingcebiso zoNcedo
- Ukulahlekelwa isisindo kunokuncedisa ukukhusela.
- Gwema ukutya okunxilisayo kunye nobutyebi ngaphambi kokulala.
- Yeka ukutshaya.
- Zama ukuphakamisa intloko yakho ngokubeka imilenze phantsi kwayo.
- Ulale ngecala lakho. Abanye abantu batyula ibhola yethenyayi emva kweepjamas zabo ukuze bancede baphephe ukujika.
- Vula impumlo yakho ngaphambi kokulala.
Uncedo lwezoNyango
Ukuba akukho ncediswa ngumbono, unokufuna uncedo lugqirha. Isinyathelo sokuqala sinokuba ukuzama umbane womlomo onceda ukugcina indlela yakho evulekile. Ezinye iinketho zokwelapha, ezinjengeenkomfa zamanzi okanye i-plaster zamanzi, nazo zinokuqwalaselwa. Ukuhlinzwa kungenziwa xa i-snoring ibonakala i-septum okanye i-tenoils ephakamileyo okanye i-adenoids.