Ukuba uhlala uziva unqabile kunabo bonke abantu abakujikelezile, kunokubangela ukukhathazeka. Unokudinga ukugqoka ijekethi xa kubonakala ngathi imozulu emfutshane yempuphu yabanye abantu, okanye amanzi okanye elwandle okanye amanzi asela elwandle wonke umntu onokuzonwabisa angabanda kakhulu.
Kanye kunye neentloni kunye neentloni zokuziva kubanda, usenokuzibuza ukuba kutheni ukujonga kwakho kweqondo lokushisa akulona 'okuqhelekileyo' okanye 'umyinge.' Ukunganyamezelanga kwamahlathi, okubhekiselwe kuwo njengokuba i-hypersensitivity kuya kubanda, akuqhelekanga, kwaye kunokubangelwa yimiba yezempilo, enokulawulwa ngoncedo lugqirha wakho.
Ufanele uxelele ugqirha wakho ukuba uziva utyayo lonke ixesha. Wena ugqirha uyakukubuza malunga nezinye iimpawu ezinokukunceda ekubambeni ukunyamezela kwakho, kubandakanywa utshintsho lwesondlo, utshintsho lwesisindo, iingxaki zengqondo, okanye imiba yokulala. Ngezantsi ezinye zezizathu eziqhelekileyo zokunganyamezelani kubanda
Izifo Zegciwane
I-Hypothyroidism, okanye umsebenzi ophantsi we-thyroid, ungenye yezona zinto ezibangela ukunyamezela. Isifo se-Thyroid yinkinga yonyango efuna ukuvavanywa kunye nonyango kugqirha wakho.
Kukho iintlobo ezahlukahlukeneyo kunye nezizathu zesifo se-thyroid. Ukuba iimpawu zakho zihambelana nesifo se-thyroid , ugqirha wakho uya kufuna ukuba ube neengxaki zegazi, ezinokuthi zichonge uhlobo luni ingxaki onokuyenza kunye ne-hormone yakho ye-thyroid.
Isifo se-Thyroid sinyango ngamayeza, kwaye abaninzi abantu abaneengxaki ze-thyroid bafumana uphuculo olunzulu lweempawu zonyango.
IAnemia
I-anemia ithetha ukuba iiseli zakho ezibomvu zegazi azisebenzi kakuhle. Kukho isibalo sezizathu kunye neentlobo ze-anemia, ezibandakanya ifa, ezendalo, kunye nezondlo ezibangelwa yintsimbi kunye ne-vitamin B12 kunye nokukhokelela kwityhefu. Ugqirha wakho angakwazi ukuchonga i-anemia ngokusebenzisa uvavanyo olulula lwegazi.
Kubalulekile ukuba ufumane unyango olufanelekileyo lwe-anemia yakho, kuba ngaphandle kwonyango, ingaba nzima.
Ukungondleki
Ukungondleki kungaba nzima kuba oko akuthethi ukuba awufumani ngokwaneleyo ukutya. Ukungondleki kuthetha ukuba ukutya okutyayo akuboneleli ngokufanelekileyo izondlo.
Enyanisweni, umntu ogqithiseleyo angenakondliwa kwaye akanalo iivithamini ezibalulekileyo kunye neemaminerali. Ngokufanayo, umntu unokutya ukutya okuninzi, kodwa unokondliwa xa ingxaki yempilo, njenge-malabsorption okanye ihudo, inqanda ezinye izondlo ukuba zingene emzimbeni.
Ukungondleki kungabangela i-anemia, kodwa kunokubangela ukuba i-vitamin and mineral deficiencies. Ukuba ukungondleki kungenxa yokutya okungenampilo, ukutshintsha ukutya kwakho, kwaye mhlawumbi ukongeza i-vitamin supplement, yindlela efanelekileyo yokulungisa loo ngxaki. Ukuba unengxaki yokungondleki ngenxa yenkqubo yenkunkuma yokutya, nangona kunjalo, ungadinga unyango-mhlawumbi unyango.
Ukuba Unobuncwane
Ngokuqhelekileyo, abantu abancinci baxhomekeke kubanda. Oku kungenxa yokuba amanqamzana omzimba ayifaka umzimba wakho, ngelixa i-muscle inceda umzimba wakho uvelise ukushisa ngokusebenzisa imetabolism. Ukuba unamahlunu kakhulu, kwaye ufumaneke ngesisipha kunye / okanye amanqatha omzimba, unokuthi uxhomekeke kubanda.
Akunjalo wonke umntu onobukhuni kakhulu unomtsalane kubanda, nangona kunjalo. Ngokomzekelo, i-hyperthyroidism inokubangela ukuba umntu abe nesikhumba kwaye azive eshushu. Kwaye abagijimi, abanokuthi bancinci, banakho ukufumana isisindo esikhulu semisipha ngenxa yokuqeqeshwa ngokomzimba.
Iingxaki zokuhamba
Ukuba ubanda bonke ixesha, abahlobo bakho banokukuxelela ukuba unokuhamba ngokusasazeka. Iingxaki zengqungquthela zingabangela ukuba izandla kunye neminwe zibe nefuthe ngakumbi. Ngokuqhelekileyo, iingxaki ezijikelezayo zenza ukuba izandla neenyawo zivele zibalahle, okanye ziluhlaza.
Isimo esithile sejikelezo esibizwa ngokuba sisifo sikaRaynaud sibonakaliswe ukucuthwa kwemigudu yegazi, okubangela ukuba iminwe okanye iinzwane zivele zibala okanye zihlaza okwesibhakabhaka.
Ukuba ufumana ezi zimpawu, kufuneka uxoxe nodokotela wakho. Awukwazi ukulungisa iingxaki zokuhambisa imitshini ngokwakho ngokugubha okanye ukuhlalisa izandla okanye iinyawo zakho, ngoko kubalulekile ukulandela ingqalelo yonyango kule ngxaki.
Neuropathy
I-neuropathy, isifo seentsholongwane , inokuvelisa i-hypersensitiveity of the nerve. Le ngxaki ingabangela ukutshatyalaliswa okubandayo kwizandla okanye ngeenyawo ngexesha lonke, kwaye kunokukwenza ukuba uzive unomtsalane kubanda.
Iingxaki zePituitary
I-pituitary gland, ekhona kwingqondo, ilawula ama hormone omzimba amaninzi, kuquka i-hormone ye-thyroid. Naliphi na ingxaki kwi-pituitary gland function eyenza ngaphaya okanye ngaphantsi komsebenzi weli gland, kunokubangela iingxaki ngomgaqo weqondo lokushisa, okwenza uzive ushushu kakhulu okanye ubanda kakhulu.
Iingxaki ze-Hypothalamic
I-hypothalamus ngummandla omncinci wengqondo olawula ama-hormone kuwo wonke umzimba, kwaye ulawula i-pituitary gland. I-hypothalamus ihlola imiba emininzi yeemeko zomzimba, kubandakanywa ukushisa, i-hydration kunye noxinzelelo lwegazi, kwaye iguqule i-hormone yomzimba ukuze ihlalutye le miqathango. Ukuba i-hypothalamus ayisebenziyo njengoko kufanelekile, unokufumana iimpawu ezinjengokuzibanda ngexesha lonke.
Estrogen
I-Estrogen yi-hormone elawula ukuveliswa kwabesifazane. Amanqanaba e-Estrogen ashintsho ubomi bonke kunye nokujikeleza kokuhamba komfazi kunye nokukhulelwa.
Ukungqinelana kwamanqanaba e-estrogen kunokuchaphazela ukuvakalelwa kwamanzi kubanda, kubangela ukuba abafazi bazive bexakeke kunexesha eliqhelekileyo ngezinye izigaba zomjikelezo wesini.
Izifo zikaPasinson
Ukuziva kubanda kungenye yeempawu ezingekho phantsi kwesifo se- Parkinson . Ngokubanzi, oku kuhambelana nokuguqulwa komsebenzi wokuzimela onokuvela kwisifo sikaParkinson.
Fibromyalgia
Abantu abaninzi abane-fibromyalgia baxhamla kwiimpawu ezingahambelaniyo okanye ezitshintshile ngokuhamba kwesikhathi. I-Fibromyalgia inokubangela iintlobo ezininzi zeempawu eziphazamisayo, kubandakanywa nomvakalelo ovakale ngakumbi kunokuba yonke into okanye enye ixesha.
Injury
Umonakalo wamanxeba ngokuqhelekileyo ngumphumo wengozi ephazamisayo eyonakalisa yonke into okanye inxalenye yentsholongwane, obangela ukungabikho komsebenzi. Nangona kunjalo, ukongezelela ukungabikho komsebenzi wemisipha, abantu abafumana ukuphulukana okukodwa kwi-injection ye-nerve bangakwazi ukufumana intsholongwane ebandayo ebandayo okanye ukuxhomekeka komzimba kubanda ebomini lomzimba onikezelwa yigosa elimazileyo.
Sulelo
Xa unesifo, njengobanda okanye 'isisu sesisu,' umzimba wakho wonke uziva unqabile, kwaye usenokuba namava. Ngokuqhelekileyo, xa ususuleleke, unokutshintsha phakathi kokuvakalelwa kunye nokuziva kubanda, ngakumbi ukuba unesifo somkhuhlane.
Ukuziva kubanda xa usulelo lukhulu kakhulu ngenxa yokuba umzimba wakho udla amandla amaninzi okulwa nosulelo.
Ukuziva kubanda ngenxa yentsholongwane kufuneka ibe yimeko yesikhashana esisombululo esifutshane emva kokuba isifo sisigqibo. Abantu abaninzi banokuziva beziva bebanda kakhulu kwiintsuku ngaphambi kokuba baqaphele iimpawu ezibonakalisiweyo zentsholongwane, njengemfiva, ukukhwehlela kunye neentlanzi.
Ukukhathala
Ukukhathala kunokukwenza ukuba uzive ubanda. Abanye abantu bayaqaphela ukuba umzimba wabo wonke uvakalelwa lukhuni kunexesha eliqhelekileyo xa bengalali okanye xa batshaywe idiza. Ukuba uzizwa ubanda ngenxa yokukhathala okanye ukuphelelwa ngumzimba, le mvakalelo kufuneka isombulule xa umzimba wakho unako ukuphumla ngokwaneleyo.
Abasetyhini banokuthi bazive beCold All Time
Kuqhelekile ukuba abafazi bazive bebanda ngexesha lonke kunabantu. Iingxaki zeTyroid kunye ne-fibromyalgia ziqhelekileyo kubasetyhini, kwaye ke, ukuguqulwa kwe-estrogen kuvele kubafazi kuphela. Abasetyhini banako ukuba banomdla ngakumbi kunabesilisa.
ILizwi
Ukuziva kubanda ngexesha lonke kunokuxhalabisa kwaye udibanise nokuba uhlala uhlambulula ngaphezu komntu wonke, okanye ukuphepha imisebenzi eyenziwa ngabanye.
Kukho uninzi lweemeko zonyango ezinokubangela ukuba uzive ubanda ngexesha lonke. Ngokuqhelekileyo, nangona emva kokuba uvavanya ukuqonda ukuba kutheni uzizwa ubanda ngexesha lonke, usenokungafumani unyango.
Unokuziva udidekile ukuba awufumani impendulo kwisizathu sengxaki yakho. Nangona kunjalo, qiniseka ukuba abaninzi abantu abaziva bebanda ngexesha lonke abanayo ingxaki yonyango, kwaye banempilo ngokupheleleyo. Ukuba awunayo imeko yempilo ebangela ukunyamezela kwakho, ungasebenzisa iindlela eziphathekayo ukulawula iingxaki zakho, njengokukhetha iimpahla ezifudumeleyo kunye nezihlangu, uhleli kufuphi nomlilo, udla ukutya okufudumele kunye neziyobisi ezishushu, kwaye usenokusebenzisa iipayipi ezifudumeleyo xa kuyimfuneko.
> Imithombo:
> De Rosa A, Pellegrino T, Pappatà S, et al, Izimpawu ezingekho iimoto kunye nokugcinwa komzimba kwiphakinsonism ehlobene ne-SYNJ1, i-Parkinsonism Relat Disord. 2016 Feb; 23: 102-5.
> Vaksvik T Røkkum M, Haugstvedt JR, Holm I, I-Small-to-moderate iyancipha kwi-hypersensitivity ebandayo ukuya kwiminyaka engama-3 emva kokulimala kwamandla: Iqela lokufunda ngokubanzi. , J Plast Surg Hand Hand. 2016; 50 (2): 74-9.