Ukuba uye wafumanisa ukuba unobomi bokulala , isinyathelo esilandelayo siya kuba ukuqala unyango , kwaye ukuba oku kubandakanya ukunyanzeliswa kokuhamba komoya okuqhubekayo (CPAP) unokuzibuza ukuba ungayifumana njani kwaye ukhethe iimpawu eziphambili ze-CPAP. Izinketho ezifumanekayo kuwe zininzi, kodwa ngaphambi kokuxhalabisa ungalandela izikhokelo ezimbalwa ezilula.
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Khetha isitayela seMask esilungele iimfuno zakhoNgokubanzi, i-CPAP ihlose ukubonelela ngokusasaza komoya oxhasa umoya wakho ophezulu kwaye ugcine uvulekile, oko kukuthintela i- apnea kunye ne-snoring. Le moya ingahanjiswa ngepumlo, emlonyeni, okanye zombini, kwaye ukhetho luxhomekeka kwiimfuno zakho.
Uninzi lwabantu basebenzisa imaski ehambisa umoya ngeempumlo. Amaski amaninzi amaninzi aqukethe i-gel okanye i-plastic embankment ekhupha impumlo kwaye iphuma kwibhulorho yempumlo ibe ngaphantsi kwamacinci. Okufakwe kule nto kuya kuba yintloko, edlalwa yintsimbi, i-Velcro, okanye iiplastikhi ezikhuselekileyo ezikhusele isiskto ebusweni bakho. Ekugqibeleni, kuya kubakho iiplastiki ehambisa ipaski kumatshini we-CPAP ngokwayo.
Kukho iintlobo ezininzi zeemaski, ngokuqhelekileyo zibandakanya ukuhlanganiswa kobutyebi kunye nokuthengisa. Amaski amaninzi anesibindi esicinisa ingcinezelo ngokudibanisa amanqaku amathintelo ebunzini. Kukhona unokungeniswa kwimikhosi okanye iimpawu zokukhusela amanqaku ebusweni bakho okanye ukuvuza. Ezinye iimaski zenzelwe ukuthambisa kwi-cushion air.
Sekunjalo, ezinye iindlela ezikhethiweyo ziyafumaneka. Enye iqukethe imilenze yamasal , okuqhelekileyo ifakwe kwiiplastiki ebonakala ngathi i-headphone earbuds ezifakwe emakhaleni. Ezi zikhetho ezintle xa ulwa ne-claustrophobia okanye ungayithandi imaski eshiya amanqaku ebusweni bakho. Akunokuba yiyo yonke into yokunyanzela, nangona kunjalo.
Ezinye iimaski zinkulu ngokwaneleyo ukumboza zombini impumlo nomlomo, onokubuyisela abo bavulela umlomo . Oku kunokuthintela umlomo owomileyo. Kukho imaski ehlanganisa ubuso bonke, kuquka amehlo. Ezinye i-mask interfaces zenza njenge-mouthpiece kwaye ziyakwazi ukulungisa ukuma kwesikhumba ngexesha lihambisa unyango lwe-CPAP.
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Fumana Uhlobo OlufanelekileyoUninzi lwabantu lufakwe imaski kwimeko yokufunda ngokulala , ngamanye amaxesha kuthiwa isifundo sokufunda. Injongo yale sifundo kukukuzisa kwi-CPAP, ikunikeze ngeendlela ezimbalwa zokukhethwa kwesikhombisi, fumana ubungakanani obufanelekileyo, kwaye uvumele ukuba uzame xa i-setting setting is determined.
Abasebenzi abaqhuba izifundo zokulala bahlala benomdla obuninzi obunokuthi usebenze kakuhle kubantu abaninzi. Amathuba abo baya kuzama oku kuqala kuwe. Ungesabi ukucela ezinye iindlela, kwaye -baluleke ngakumbi - ungesabi ukucela ubungakanani obuhlukile. Kungakhathaliseki ukuba isifundo sokulala, ikliniki yokulala okanye kwisixhobo sokugcina izixhobo zonyango esinikezela izixhobo zakho, kufuneka zikulungele ukukunceda.
Ubuninzi bobukhulu beemaski buza kububanzi obukhulu, kwaye ezi zixhomekeke kumenzi. Kukho iikhompyutyana zeeplastiki zokucoca. Ezinye iimaski zinokuba nobukhulu obuphakathi nendawo "ezincinane-ezincinci" kunye nezibonelelo ezinokunceda ezifana "nobubanzi." Zama ukukhetha imaski ekulu ngokwaneleyo ukuvumela ukuhanjiswa komoya okwaneleyo. Gwema iimaski ezingaphezulu kwezinto ezinokuthi zilungele ukutshintsha ebusweni bakho okanye ukugqithisa ngokweqile.
Qinisekisa ukuba uzame ngelixa liqhotyoshelwe kumatshini ehambisa izinga lakho loxinzelelo lomoya. Faka i-headgear kwaye ufumane amava epheleleyo. Zama ukuphinda usebenzise ngokusemgangathweni ukusebenzisa ihlabathi elona ndlela ungayenza ngaphambi kokuba uwathathe ekhaya uze uqaphele ukuba xa ulala eceleni kwakho into evuzayo njengesihlunu, okanye xa uyifakela ingcinezelo kuyo yonke ibhuloho yeempumlo yakho.
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Sebenzisa iiNkxaso ezingenza ukuthotyelwa komsebenziNgaphandle kokufumana isitayela esifanelekileyo kwaye ufanelekile, unokufuna ukuphonononga ezinye iinkcukacha ze-CPAP ezenza unyango lube lula ukunyamezela.
I-headgear esetyenziselwa ukukhusela isiskiti se-CPAP entloko yakho ingaba nempawu eyahlukeneyo njengendlela yokusebenza emask. Zininzi zenziwe ngethambo elungele ukutshaywa ngumatshini. Abanye banokuba neVelcro ukwenza ngokwezifiso ukufaneleka. Abanye banokuba neeplastiki ezikhutshwe ngokukhawuleza ezikhuphayo ezikuvumela ukuba uzilungele ngokufanelekileyo kanye, uze uzikhuphe kwaye ukhuphe kalula. Ngaloo ndlela akudingeki ukuba ulungelelanise kwaye ulungele ukufumana ukulungelelaniswa rhoqo xa usebenzisa.
Ukuba ufumana ukuphefumla emlonyeni wakho, unokufuna ukuzama i-chinstrap.
Uninzi lwabantu luzuza ngokusebenzisa i-humidifier evuthayo okanye eyakhiwe kumshini we-CPAP ukuze unyuke emoyeni. Kukho ukutshiswa kwe-tubing evimbela ukunyamezela okanye ukuxhomekeka kwi-tubing.
Ukuba unenkxalabo yokunyamezela uxinzelelo njengoko ulala, unokufuna umatshini onomsebenzi ophazamisayo oqala ngcinezelo oluphantsi kwaye emva koko uyakhela uxinzelelo lwonyango kwixesha elimiselweyo.
Ukuba iplastiki iyakhathaza isikhumba sakho, okanye ukuba unenkathazo yokufumana isitywina esihle ngaphandle kokuphazamiseka komoya, unokufuna ukubheka ukusebenzisa i-link liner. Kukho iipads kunye nemikhonkco engakwazi ukuphucula ukulungeleka kwemaski.
Kukho iindlela ezininzi ezikhethileyo ezifumanekayo kuwe, kwaye ezi zinokukwenza ubomi bakho bube bhetele kunye nethuba lakho lokuthobela unyango olungakumbi.
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Ukuba Izinto ezingasebenzi, Jongana neengxaki zakuqalaUkuba uqala ukungena kwiingxaki ekuqaleni okanye ungaboni inzuzo, awukwazi ukuba ufuna ukuyigcina. Ngoko ke, kubalulekile ukujongana neengxaki kusenokwenzeka okanye uvakalelwa ukuba ulahle.
Ukuba i-mask yakho ibungakanani obungalunganga, xa ivuza kakhulu, ukuba iphuma izilonda okanye amanqaku ebusweni bakho, okanye unayo nayiphi na iindidi ezininzi ezinxulumene nokusetyenziswa kwe-CPAP, fumana uncedo. Unokufuna ukuthetha nomboneleli wakho wezinto zokusebenza okanye ugqirha wakho wobuthongo ukuze wenze izinto zizinze. Khumbula ukuba ungumthengi oxabisekileyo kwaye baqhuba ishishini, ngoko ke ukuba abanqweneli ukukunceda, fumana omnye umntu othanda.
Ekugqibeleni, gcina izixhobo zakho zicocekile ngokulandela izikhokelo zokucoca kunye nokubuyisela izinto njengoko zigugile. Uninzi lwemigaqo-inshorensi iya kubakhokelela ngokutsha ngokutsha kweefowuni ze-CPAP, kubandakanywa nemaski, ngoko jonga ukuba ungaphila ngokuphindaphindiweyo.
I-CPAP ingenza umehluko omkhulu kwimpilo yakho kunye nempilo, kwaye ukuphuma kwinqanaba elifanelekileyo ngokukhetha i-mask ye-CPAP efanelekileyo inokwenza konke umehluko.