U-L-arginine ngamanye amaxesha ubizwa ngokuba yi-arginine, i-amino acid efumaneka kwiintlobo ezahlukeneyo zokutya kunye nakwezinye izibonelelo. I-L-arginine ithathwa njengeyimfuneko ye-amino acid. Oko kukuthi, nangona umzimba wakho ngokuqhelekileyo wenza i-arginine eyaneleyo kwinkqubo ebalulekileyo yezinto eziphilayo, kukho iziganeko ezinqabileyo apho kunokwenzeka ukuba kuncediswe ukubonelela ngenani le-arginine elifunekayo ngumzimba wakho.
U-L-arginine uye wafundiswa kwiimeko ezahlukeneyo zempilo, kubandakanya izifo zesifo senhliziyo, i-migraines, ukuphilisa kunye nokukhathazeka. Ucwaningo luye lwabonisa ukuba i-arginine inganceda ukuphucula i-erectile dysfunction, ukungaphumeleli kwintliziyo, i-pre-eclampsia, iintlobo ezithile zesifo se-vascular - kunye ne-high cholesterol kunye ne- triglyceride .
Ngaba i-L-Arginine ingaphantsi kweeNqanaba zakho zeCholesterol?
Kukho izifundo ezimbalwa zabantu ezihlolisise umphumo we-L-arginine kumanqanaba akho eepidid. Izifundo eziza kumhla zibonisa ukuba i-L-arginine iyakwazi ukunciphisa amazinga e-cholesterol ye- LDL kunye namazinga e-cholesterol angama-7% kunye ne-triglycerides nge-6%. Ukongezelela, ezinye iincwadana ezongezelelweyo zibonise ukuba amazinga e- HDL e- cholesterol anyuke ngo-9%. Olunye uphando oluncinane lubonisa ukuba i-L-arginine yayingaphantsi kweepoprotein (a) kunye ne-LDL eneenkomo , kodwa ezi ziphumo zazingekho zibalo. Kweminye uphando, uL-arginine akazange abonakale echaphazela kakhulu amanqanaba eepidid.
Izifundo zezilwanyana zibonakala zixutywe kwi-L-arginine yokukwazi ukuchaphazela ngokufanelekileyo i-LDL, i-HDL, kunye ne-triglycerides.
Kule zifundo, abantu abanezikhundla eziphezulu zeepidid bathatha naphakathi kwama-6 ne-9 amagremu ezongezelelweyo ze-L-arginine ukuya kwiiveki ezi-8.
Ngaphantsi
Akukho zifundo ezininzi eziphanda ukusetyenziswa kwe-L-arginine ekunciphiseni i-lipids yakho.
Nangona izifundo ezimbalwa zibonise iziphumo ezithembisayo, kukho imfuneko yokuqhutyelwa phambili ukuze ubonise ubuhlobo phakathi kwe-L-arginine kunye nokukwazi kwayo ukuphucula iphrofayili yakho yepilid. Ukuba unempilo, umzimba wakho kufuneka ukwazi ukwenza i-arginine eyaneleyo. Nangona kunjalo, kukho ukutya okunomdla wokudla kwe-cholesterol-kuquka iinkukhu, iinkuku, imbewu kunye nezinye iinqolowa ezipheleleyo-eziphezulu kwi-arginine. Akufanele uthathe izongezelelo ze-L-arginine ngaphandle kokubonisana nomniki-nkonzo wakho wezempilo kuqala-ngakumbi ukuba ucinga ngokusetyenziswa kwe-L-arginine izongezo zokunciphisa amanqanaba eepidid. Kukho ezinye, amanyathelo aninzi anokungqinelwa ukunciphisa amanqanaba akho e-lipid akhoyo.
> Imithombo:
> Blum, A., Cannon, RO, III, Costello, R., Schenke, WH, kunye neCsako, G. Imiphumo ye-Endocrine kunye neepipid ye-oral L-arginine yonyango kwindoda enempilo engama-postmenopausal. J Lab Clin.Med. 2000; 135 (3): 231-237.
> Ulawulo lwe-Oral L-arginine luphucula i-anthropometric ne-biochemical Indices ezichaphazelekayo nezifo ze-cardiovascular in patients . Res Cardiovasc Med 2016; 5: e29419.
> Umgangatho wendalo. (2014). L-Arginine [i-Monograph]. Ukubuyiselwa kwi-Yin, i-WH, i-Chen, i-JW, i-Tsai, i-C., i-Chiang, i-MC, i-Young, i-MS kunye ne-Lin, i-SJ L-arginine iphucula umsebenzi wokugqibela kunye nokunciphisa i-LDL oxidation kwizigulane ezinezifo zesifo se-coronary disease. Kliniki. 2005; 24 (6): 988-997