Xa wena okanye umntu omthandayo uyifumene nesifo so-Alzheimer okanye olunye uhlobo lwesifo sengqondo somzimba, kunokubangela ukwesaba okukhulu nokukhathazeka malunga nekamva. Kungakho kwakhona ukuphakamisa imibuzo malunga noko kunokulindelwa ngokulahlekelwa kwememori. Ngokomzekelo, ingabe ukugula komninzi kukuchaphazela imemori yesikhashana okanye imemori yesikhathi eside iphela na? Eli nqaku lichaza iintlobo ezahlukeneyo zeememori zexesha elide kunye nokuba zithinteka njani ngengqondo.
Yintoni Imemori Yesikhathi Eside?
Imemori yexesha elide ngumsebenzi wengqondo yakho apho ukhumbule into ede ngaphezu kweentsuku okanye ezimbini, kwaye ngokuphindaphindiweyo kwiminyaka emininzi. Ezi zikhumbuzo zexesha elide, ngokungafani nezikhumbuzo zesikhashana, zihlala zihlala zihlala zihlala zihleli.
Inkumbulo yamandulo yabantu ihlala iphinda ibuyele kwiminyaka emine okanye emihlanu, ukuba yayibalulekile ngandlela-thile.
Iintlobo ezahlukeneyo zeMemori yexesha elide
Kukho iintlobo ezahlukeneyo zezikhumbuzo zexesha elide ezigcinwe kwingqondo yakho. Ezi ziquka:
- Imemori yeSemantic
Izinkumbulo zeSemantic ziyinxalenye yememori yokuvakalisa (iinkumbulo ezingachazwa kwaye zivakaliswe ) kwaye zibhekise ngokukodwa ukuqonda intsingiselo yamagama nezenzo. Umzekelo wememori ye-semantic ukuqonda ukuba igama elithi "imemori" lithetha ntoni. - IMemoridic Memory
Iikhumbuzo zee-episodic nazo ziyinxalenye yememori yakho yokuvakalisa kwaye iquka imicimbi ethile kunye nolwazi olunxulumene naloo mava. Imemori yomtshato womhlobo wakho omhle, kubandakanywa nabantu ababelapho kunye nengubo ogqobileyo, ngumzekelo wememori ye-episodic.
- Inkumbulo Yenkqubo
Izinkumbulo zeenkqubo ziquka indlela yokwenza into ethile, kubandakanywa amanyathelo athile afunekayo ukufezekisa umsebenzi. Inkumbulo yeenkqubo zisoloko zilukhuni ukuchaza ngamagama, kwaye ziyaziwa njengezikhumbuzo ezingabonakaliyo . Umzekelo, unokwazi "ukukhwela ibhayisikili, kodwa ufumene nzima ukuchaza yonke inyathelo okanye uchaze indlela umzimba wakho ulinganisa ngayo nendlela ubuchopho bakho benza ngayo imilenze yakho isebenze ukunyusa iipedals.
Izicwangciso zokuPhucula iMemori yexesha elide
Kukho iindlela ezininzi zokuphucula imemori yakho yexesha elide. Xa uzama ukugcina ulwazi olutsha kwimemori yakho yexesha elide, kukunceda ukuphinda ixesha elide kwaye uhlawule ngokupheleleyo. Kwakunceda ukunxulumanisa intsingiselo. Ngokomzekelo, zama ukudibanisa ulwazi olutsha ngento oyaziyo kwaye uyayiqonda.
Ukufundisa ulwazi kwabanye ngenye indlela ephumelelayo yokufumana ulwazi kwimemori yakho kwaye uhlale apho kuba ufuna ukuba uyiqonde kwaye uyichaze kakuhle komnye umntu.
I-Alzheimer iyakuthinta njani iMemori yexesha elide?
Kwizigaba zalo zokuqala, isifo se-Alzheimer sichaphazela kakhulu imemori yesikhashana . Ngokomzekelo, oku kungabandakanya ukulibala into oyitya ngayo isidlo sakusasa okanye ukuphinda uxoxe ngentetho. Nangona kunjalo, njengoko eso sifo siyaqhubeka, abantu bafumana ukulahlekelwa kwexesha elide lokukhumbula, elibizwa ngokuba yi- amnesia .
I-Alzheimer kunye nezinye i-dementias zinokuchaphazela imemori yexesha elide ngeendlela ezimbini ezahlukeneyo. Umntu unokufumana ubunzima bokugcina ingcaciso kwimemori yesikhathi eside, kwaye banokuba nemingeni ngokuyifumana. Iindidi ezahlukileyo ze-dementia zingabangela ukuba kukho okanye zombini iziphazamiso kwimemori yesikhathi eside.
Njengoko i-Alzheimer iqhubeka, iimbuliso ze-semantic, ze-episodic kunye neenkqubo zihamba ngokukhawuleza.
Abantu abane-Alzheimer ba nobunzima bokufumana amagama ; iinkumbulo zeziganeko ezibalulekileyo, ezifana nemitshato, isenokuphela; kwaye nayiphi na into efuna amanyathelo athile angalahleka.
Ngokomzekelo, ilungu lentsapho lidla ngokubonakala lijwayelene nalabo abane-dementia eqhubekayo, kodwa basenokungakwazi ukuchonga ulwalamano oluthile . Kwiimigangatho ekupheleni kwe-Alzheimers, wakho umthandayo akanakho ukubonisa ukuqonda malunga nobukho bakho.
Ezinye izizathu zokulahlekelwa kweMemori yexesha elide
I-Dementia yimbangela eqhelekileyo yokulahleka kweememori zexesha elide, kodwa kungeyona yodwa. Ezinye izinto ezimbalwa ziquka:
- Ukusetyenziswa kakubi kotywala
- Ukusetyenziswa kakubi kweziyobisi
- Ukulimala kwengqondo ebuhlungu
- Ukuguga (ezinye iinkumbulo ziphela ngokukhawuleza ngexesha elide)
- Ukuxhaphazwa kwabantwana okanye iziganeko ezibuhlungu (ngezinye izibilini zibangalisa imemori ecacileyo; ngamanye amaxesha, kunokubangela ukunyanzeliswa kwememori)
- Izibilini zesibindi
- Ukuxhamla
Ukuphendula Ukulahlekelwa Kwememori Kwangexesha elide kwi-Dementia
Nazi izinto ezimbalwa ezinokuthi unokuzenza:
- Bonisa imifanekiso yentsapho kunye nabahlobo.
- Ukuba unayo iiDVD okanye ezinye iirekhodi zeentsapho zeentsapho okanye abantu abanentsingiselo, badlale ukurekhoda ngezihlandlo zomntu.
- Zisoloko uzizisa ngegama.
- Khumbula ukuba ukulahlekelwa kwememori ekhethekileyo, okanye nokuba ungubani, akusikho isibonakaliso sokuba awunenjongo okanye ukhethekileyo kumntu lowo. Ingumphumo wesifo, kungekhona ukhetho awenzayo.
- Musa ukukhumbuza rhoqo umntu olahlekileyo kwimemori yakhe. Mthande ngokungenamthetho kwaye ube naye.
ILizwi
Ukujongana nokulahleka kwememori yexesha elide ngenxa yentsholongwane yengqondo kunokuba nzima. Ukufunda oko ukukulindela, ngelixa lingatshintshi ukunyuka kwengqondo, kunokukunceda ukuba uhlangabezane nalezo zinguqu kwaye uziqonde njengenxalenye yesifo. Khumbula ukuba nangona umntu onomdemokhrasi akakwazi ukukhumbula isiganeko esithile njengokuba uvakatye nabo, uvakalelwa kukuba ukutyelela kwakho kudala ixesha elide emva kokuba imemori ibonakale.
Imithombo:
ADAM Inkumbulo Yokulahleka .. http://adam.about.net/encyclopedia/Memory-loss.htm
I-Alzheimer's Association. Ukulahleka kweMemori nokudideka. > http://www.alz.org/care/dementia-memory-loss-problems-confusion.asp