Ezinye iingxelo zophando zibonisa ukuba ubuchopho bethu busebenza ngokugqibeleleyo kwiminyaka engamashumi amabini, besithi konke ukuhla kwelo xesha kuqhubeke. (Ndiyabulela uphando oluphakanyisayo?)
Ezinye izifundo zikhuthaze ngakumbi kwaye zigqibe ukuba ukhetho lwentsebenziswano oluthile luyathucula ngokwenene.
Ngoko, Ziziphi iinguqu eziqhelekileyo zokuguquka kweeTI?
- Ubunzima bokufumana amagama ngamaxesha onke . Kanye ngexesha elithile, awukwazi nje ukuza ngegama elifanelekileyo.
- Ukukhawuleza kokusebenza. Mhlawumbi ungabi njengombane ngokukhawuleza njengoko ububala okanye wenze izigqibo.
- Ingqalelo eyahlukileyo. Kungaba nzima kunzima ukugxila kwizinto eziliqela ngelo xesha. Umzekelo, ukuba uthetha kwifowuni kwaye ukhangele i-imeyile yakho ngexesha elinye, unokuphazamiseka ngakumbi.
- I-Harder ukuya kumsebenzi omanyeneyo. Ukwenza imisebenzi emininzi ngexesha elinye okanye ukutshintshela phakathi kunye nemisebenzi kunokuba yincinci encinci.
- Enye imemori iyatshintsha . Unokufumana ukuguqulwa kwememori efihlakeleyo kwiminyaka, njengokwehla okucacileyo okuye kwacaca ukukhunjulwa kweenkumbulo zeempawu okanye iimemori ezizayo (ezinokuhlawulwa ngokusebenzisa amakhalenda nezinye izixhobo zokukhumbuza ezifana nexesha okanye iishedyuli zefowuni). Ukukwazi ukukhumbula nokuphinda inani leedijithi kunokwenzeka ukuba kuncipha kwexesha.
Yintoni ehlala efana okanye ephuculayo?
- Inkumbulo yeSemantic. Isigama sakho kufuneka sihlale sisigxina ngokweminyaka.
- Inkumbulo yenkqubo. Imemori yakho yendlela yokwenza izinto ezinjengokukhwela ibhayisikili kufuneka zihlale zizinzile.
- Uluhlu lwezobuchwephesha. Ngenxa yokuqokelela amaqiniso, amava kunye nolwazi ngokuhamba kwexesha, uya kuba nezinga eliphezulu leengcaphephe zengqondo. Unokuba luncedo kakhulu kwiinkqubo zonke zokusombulula iingxaki, ngokutsho kophando oluthile, ngenxa yokuba unolwazi lokuphila kunye namava.
Ngaba i-ADL isebenzise indlela elula yokuzimisela ukuba ngaba kufuneka ukhathazeke okanye awukho?
Olunye uphando luphetha ukuba ukuguga okuqhelekileyo kunokuhlukaniswa nokugula komzimba nje ngokuvavanya ukukwazi ukwenza imisebenzi yokuphila kwansuku zonke. Ukukwazi ukukhubazeka ukwenza i-ADL (ukunyamekela okuqhelekileyo njengokwenza ucoceko , ukugqoka nokutya ) kuya kubonisa ukuqonda okungavamile. Nangona kunjalo, le ndlela, ngoxa mhlawumbi ichanekileyo ekucaleni phakathi kwengqondo kunye nokuguga kwengqondo eqhelekileyo, akunakwenzeka ukufumanisa ukuncipha kokuqala kwengqondo, kwaye kukho iinzuzo ezininzi ekufumaneni kwangaphambili .
Iindaba ezilungileyo ezilungileyo
Nangona kukho uphando oluthile lwezinto zophando ezibonisa ukunyuka okuthe gqolo kunye nokuncipha kweminye kwixesha, kukho iindibano ezininzi zezenzululwazi eziphetha ukuba sinokwenza okuthile malunga nokuncipha oku kunokwenzeka. Uphando luye lwabonisa ngokuphindaphindiweyo ukuba imemori, izakhono zokufumana amagama kunye nokuqonda konke kunokuphuculwa ngokuzivocavoca umzimba , ukutya , ukuzilolonga kwengqondo kunye nempilo emzimbeni. Isayensi iye yabonisa nokuba kunokwenzeka ukuguqula ezinye i- atrophy yengqondo ehambisana nokuguga .
Ngoku ke ezinye iindaba ezilungileyo, ngakumbi xa ushiye iminyaka engamashumi amabini.
Imithombo:
University of Emory. Isifo se-Alzheimer's Research Centre. Iikhono loCognitive & Aging Age. Inani eliqhelekileyo lokuncipha kweCognitive.
Umbhalo we-American Geriatrics Society. Umqulu 62, i-Issue 7, iphepha 1347-1352, Julayi 2014. Ingaba ukuSebenze kwiMisebenzi yemihla ngemihla iCacisa phakathi kwabadala abakhulileyo kunye nomsebenzi oqhelekileyo wokuCognitive kunye nalabo abanokukhubazeka okuCornitive?
IiNcwadana zeGerontology Series B: Iingcali zeSayensi zeNtlalo kunye nezeNtlalo; Jan 2007, Vol. 62B Issue 1, pP61. Ukwahlukana Kweminyaka kwiNgxaki Yemihla ngemihla-Ukuphumeza Ukuphumelela: Abadala abakhulileyo Khetha amanqaku amaninzi asebenzayo kwiingxaki zobambiswano.
Umhlengikazi: U-Apreli 2011 - Umqulu 36 - Issue 4 - iphe 24-34. Impilo Yengqondo Eyabantu abadala.
IPhilippines Ukuziphatha Nezempilo kunye nokuguga. Impilo yeBongo: Utshintsho lweCognitive kuBadala abadala .