Xa sicinga ngentsholongwane yegazi , ngokuqhelekileyo sigxininisa ekulahlekelweni kwememori , kunzima ukufumana igama elifanelekileyo , ukuphazamiseka okanye izakhono eziphosakeleyo zokwenza izigqibo . Ezi nkalo zengqondo ziphambili kwi- Alzheimer kunye nezinye iintlobo zeengqondo. Nangona kunjalo, eminye imingeni ekunyamekeleni umntu onomdemokhrasi kubandakanya ezo zinto ezinxulumene nemisebenzi yokusebenza kwansuku zonke, njengokutya, ukusela, ukuhlamba nokugqoka .
Oku kubandakanya ubunzima bokutya kunye nokutya kwesitya, okuvame ukuphumela ekulahlekeni kwesisindo esingalindelekanga.
Ngokwezifundo zabantu abadala abangaphezu kwe-16,000 abapapashwe kwi- Alzheimer's & Dementia: I-Journal ye-Alzheimer's Association , ukulahlekelwa kwesisindo esingalindelekanga kuhambelana kakhulu nomdaka wokunciphisa umqondo.
Ukutya okwaneleyo kubaluleke kakhulu ukugcina umsebenzi ophezulu kunokwenzeka kumntu ngamnye, mhlawumbi ngokusweleka kwengqondo, apho iimfuno ezifana nendlala kungenakuhlala zixhunyaniswe ngokupheleleyo.
Iingxaki zokutya iingxaki kunye nokulahlekelwa kwesisindo kwi-Dementia
- Ukungabi nokuqatshelwa kokutya
- Ukuxinezeleka
- Iintlupheko zombono, iphunga, kunye neengcamango
- Ukungabikho komzimba
- Intlungu engaziwayo
- Ukungabi namagqabini enempilo okanye amazinyo omzimba athathaka
- Ukukhathala
- Imiphumo emibi yamachiza, njengokugqithiswa kunye noshintsho kwintetho
- Ukungabikho kwemisipha yokubambisana okanye imemori ukuhambisa ukutya emlonyeni okanye ukusebenzisa izixhobo
- Ukuhlafuna nokugwinya utshintsho, njengokugubha ukutya kwisidlele
Indlela kunye noNcedo
- Ukutya okuyi-modeling - Mbonise indlela yokusebenzisa i-spoon ye-cereal. Hlala phantsi udle naye.
- Indawo yokuzilahla - ngamanye amaxesha, kukho iziphazamiso ezininzi ukugxila ekudleni ukutya okupheleleyo.
- Iincinci ezincinci kwi-plate - Zama ukunikela ngesitya esipheleleyo sokutya ukuze kube nzima kakhulu.
- Ukupheka ukutya okumnandi - Cela umntu onomdla wokuphefumula komnxeba ukukunceda ekuphekeni okanye mhlawumbi ube kufuphi nawe ukuze iphunga likwazi ukunqanda ukutya kwakhe.
- Izikhokelo ezilula - Nika iinkcazo ezicacileyo, ezilula, enye ngexesha. "Yabona i-spoon. Faka iifatata kwi-spoon. Faka i-spoon emlonyeni wakho."
- Ukutya kweminwe - Ukutya okungafuneki izixhobo kunokunciphisa umngeni wokufumana ukutya emlonyeni.
- Ngokuqhelekileyo, ukutya okuncinci kunye nokutya okutyayo - Ukutya okuncinane ngexesha kunokukhuthaza ukutya.
- Hlola kwaye uphathe uxinzelelo kunye nentlungu - Ukudakumba nokudakatheka kunokunciphisa ukutya
- Ukuzivocavoca - Uphando lubonisa ukuba umzimba unamathuba amaninzi kubantu abaphila ngengqondo
- Tyelela udokotela wamazinyo - Hlola imeko yamazinyo kunye namazinyo.
- Buza i-dietitian - Ukuba unesidlo esisondlo-sondlo , ngaba umyalelo wakhe wokutya unokukhululeka ukuvumela ukuba bambalwa abambalwa ngoku?
- Jonga ugqirha weliso - Ngaba umbono uguqula ukwenza kube nzima ukuba adle?
- Buza ugqirha - Unokuqwalasela ukuba nayiphi na imithi ingabangela ukulahlekelwa yindlala.
- Uphuhliso lwe-Occupational - I-OT inokubonelela ngeendlela ezizodwa zokutya, kubandakanywa nezixhobo zokusebenza.
- Hydration - Khuthaza amanzi aneleyo kwaye anomsoco .
- Musa ukuzimela nge-dessert - Ngamanye amaxesha, i-dessert yokuqala ayilona cwangciso elibi.
Imithombo:
I-Alzheimer's Association. Ukutya, Ukutya kunye ne-Alzheimer's. Kufumaneka ngoJanuwari 27, 2015. https://www.alz.org/care/alzheimers-food-eating.asp
I-Alzheimer & Dementia: I-Journal ye-Alzheimer's Association. 2013 Nov; 9 (6): 649-56. Ukunciphisa ubunzima kunye nokulahleka kwesisindo: ukuthelekiswa kwiikhosi ezisibhozo. Uvavanyo lwe-10/66. http://www.ncbi.nlm.nih.gov/pubmed/23474042
Society of Alzheimers. Ukutya nokuNwa. Kufumaneka ngoJanuwari 27, 2015. http://www.alzheimers.org.uk/site/scripts/documents_info.php?documentID=149
I-Journal ye-Neurology I-Neurosurgery ne-Psychiatry. 2002; 73: 371-376. Utshintsho lwesondlo, ukhetho lokutya, kunye nemigangatho yokutya kwi-frontotemporal dementia kunye nesifo se-Alzheimer. http://jnnp.bmj.com/content/73/4/371.full
Isizwe seSizwe sokuguga. Ukukhuthazwa kokutya: Iseluleko kwi-home-careers. NgoJuni 26, 2013. http://www.nia.nih.gov/alzheimers/features/ukhuthaza-