Ziziphi Izizathu kwaye Unokufumana Uncedo njani?
Isifo sikashukela sisigxina esiqhubekayo nesigxina esingabangela iingxaki ezahlukeneyo, kubandakanywa ukungasebenzi kwezesondo. Iindaba ezilungileyo kukuba, nge-teknoloji ephakamileyo, ukuqwashisa ngesifo sikashukela, kunye nokuninzi kwenkxaso kunye nemfundo, abantu abanesifo sikashukela bangaphila ubomi obude obude.
Enye yeengxaki ezithatyathwa ngabantu abaninzi kukuba ukungasebenzi kwezesondo kumadoda.
Ukunyuka kwama-sugars egazini angapheliyo kunokudala umonakalo wamantongomzimba kwizitho zokuzala, okubangelwa ukungabi namandla. Oku kuqheleke kakhulu kumadoda amadala anesifo sikashukela ixesha elide. Okungaqhelekanga okuthethiweyo malunga nendlela isifo sikashukela sinokuchaphazela ngayo impilo yobomi besini. Ngenxa yokuba isondo siyinxalenye ebalulekileyo yobomi kunye nolwalamano, kubalulekile ukuqonda ukuba isifo sikashukela sinokuchaphazela nabasetyhini.
Yintoni Ebangelwa Iingxaki Zesondo?
Nangona bonke abesifazana abanesifo sikashukela bahlangabezana neengxaki zesini, abanye bayakwenza. Umgwebi unokungabi nantoni ekwenzeni isondo okanye mhlawumbi ukungabi nandipha ngenxa yokuphazamiseka ngokomzimba. Oku kunokubangela iingxaki zokuvusa, ukungakwazi ukwenza i-orgasm, nokunciphisa umnqweno wesondo kunye nokwaneliseka ngokwesondo.
Uphando lucebisa ukuba ixesha elininzi, abafazi abanengxaki yoxhatshazo ngokwesondo banokukhathazeka ngandlela-thile okanye ukuxinezeleka. La mabhinqa angenomdla omncinci wokulala.
Ukudibene neentshukela eziguquguqukayo zegazi, iimvakalelo ezidandathekileyo kunokukwenza uzive ukhathele kwaye uphazamiseke, ngoko ukunciphisa umnqweno wokuba usondele ngakumbi.
Ukongezelela, imiba yomzimba, njengokomama obomileyo, obangelwa ngumonakalo we-nerve ehlobene nesifo sikashukela, kunokukwenza ukuba ubulili bube buhlungu okanye bukhululekile.
Umonakalo wemigudu ungabangela ukulahlekelwa kwintsholongwane kwisondo, okwenza izinto zibe nzima okanye zingenakwenzeka ukufikelela. Ukuba unentlungu okanye ukhululekile, unganamathuba okufuna ukubandakanya umsebenzi wesondo.
Ekugqibeleni, abasetyhini abanesifo sikashukela banomngcipheko ophezulu wokukhuselwa kwezigulane ezingabangela ukuphazamiseka ngexesha lokulala. Umsebenzi wesondo kufuneka ugwenywe ngexesha lokunyanga. Ukuba ufumana izifo ezithintela umchamo rhoqo, kufuneka uqhagamshelane nomboneleli wakho wezempilo.
Ukuba andiyikunandipha ngokwesondo, Yintoni endiyenzayo malunga nayo?
Ukuba ufumana nayiphi na impawu kwaye unesifo sikashukela, thabatha isenzo.
Okokuqala, kubalulekile ukuba wazi ukuba awodwa. Abaninzi abanye abafazi banokuthi bajongane nale nto kodwa bakhethe ukungenzi nantoni na ngenxa yokuba banamahloni, banomsindo, okanye banentloni. Nangona kuqhelekile ukucaphukisa, akufanele ube neentloni. Kubalulekile ukuba ngumlomo. Musa ukugxotha iimvakalelo zakho.
Ukuba uvakalelwa ngumsindo okanye wehla malunga nokunganeliseki ngesondo, kulungile. Fumana inkxaso ukuze ufumane isisombululo. Ilungu leqela lakho lononophelo lwempilo, njengogqirha wakho, umongikazi, utitshala wesifo sikashukela , okanye unontlalontle oqinisekisiweyo unokuncedisa ukuba ufumane iingcebiso okanye unyango oluyidingayo ukuze uphakamise imimoya yakho okanye uphathe umcimbi wakho wokuphila.
Okwangoku, kuyinto efanelekileyo ukuqinisekisa ukuba i-sugar sukari yakho ayilunganga. Ukuba unobungozi obukhulu kunye nohla (i-hyper kunye ne-hypoglycemia) okanye i-sugar high (sukari yegazi ephakanyisiwe ixesha elide), unokuziva utyhile okanye uhla, onokuchaphazela umnqweno wokulala.
Ukufumana ushukela wegazi ekulawuleni okungcono kunokunceda ukunika amandla amaninzi nokwandisa imimoya yakho. Ngamanye amaxesha ukutshintsha nje amayeza akho okanye ukwenza i-tweaks kwisicwangciso sakho sokutya okanye uvavanyo lomzimba lunokunceda ngokwenene ukufumana ushukela wegazi ekujoliswe kuyo. Ukuba awuzange ubonwe ngumniki-nkonzo wakho wezempilo ngexesha elithile, cwangcisa i-aphoyintimenti ukuze ubuyele kumzila.
Yenza i-log yegazini yegazi kunye nawe ukuze iqela lakho lononophelo lwempilo lihlalutye iipatheni zentshukela yegazi. Nonke unokuza nesisombululo.
Ukuba Ungathanda ukufunda ngakumbi kwiSihloko
Ukufumana ulwazi oluninzi ngale sihloko, uMbutho waseSydidabesi waseMelika ucebisa iSondo kunye nesifo sikashukela: Yena kunye naye. Kule ncwadi uza kufunda malunga nokuba isifo sikashukela sinokuchaphazela njani iimvakalelo zakho kunye nomzimba wakho. Uyakufunda ngakumbi malunga noko kuqhutywe umbane wesilisa kunye nowesifazane kunye nendlela yokufuna uncedo ukuba unemiba.
> Imithombo:
> I-American Diabetes Association. WezeMpilo. http://www.diabetes.org/living-with-diabetes/treatment-and-care/women/sexual-health.html?referrer=https://www.google.com/
> Elyasi, F, et. al. Ukungasebenzi kwezesondo kubasetyhini abanesifo sikashukela se-2. I-Iran J Med Sci. Ngo-2015 ngoMeyi; 40 (3): 206-13.
> I-Joslin Diabetes Centre. Ukungasebenzi kwezesondo - Izizathu kunye neempawu. http://www.joslin.org/info/sexual_dysfunction_causes_and_symptoms.html