Konke Okufuneka Ukwazi Ngalo Mgaqo Wendlela Yokulawula Ukuzalwa Kwemvelo
Indlela yokuSebenza kwemiNyulo yindlela yolawulo lokuzalwa kwentsapho yokuzalwa. Isebenza ngaphandle kwembono yokuba ukulahla ngesondo ngexesha lemihla yakho evundileyo kuya kunciphisa kakhulu amathuba okukhulelwa. Inqanaba lemihla ngemihla lisekelwe kwifom elandelelanisa imfuno yokubonelela ngokukhuselekileyo ekukhulelweni okungenakulinganiswa ngeli xesha linciphisa ixesha elivayo lomfazi ukuya kwiintsuku ezimbalwa kunokwenzeka.
Izindlela zokulawula ukuzaliswa kwemvelo, njengendlela yeeNqanaba zeMigangatho yeMigangatho, unokukwazi ukukhulelwa ngokufanelekileyo xa kusetyenziswa ngokuchanekileyo . Uphando lubonisa ukuba iNkqubo yeeNtsuku eziMgangatho ikwazi ukuhlangabezana neemfuno zeentlobo zabasetyhini abaneempawu kunye neemeko ezahlukeneyo.
Indlela iMigangatho yemiSebenzi yokuSebenza isebenza ngayo
Ukusebenzisa indlela yeNqanaba leMigangatho, izibini kufuneka ziyeke (okanye zisebenzise iikhondom okanye olunye ulawulo lokukhusela ukukhusela) ngexesha lemihla yakho enemivuzo yenyanga nganye.
Ukuze kube ngempumelelo, iibini ezenza iMigangatho yemihla yokuQala kufuneka ziqaphele ukubaluleka kobude bomjikelezo wokulandelela kunye nokungaboni ngesondo xa usenokuba yi- ovulating . Kuzo zonke iinkqubo zokucetywa kwentsapho , iZiko leMigangatho yeeNkcazo zifuna iintsuku ezincinane zokuzilahla okanye ukukhulelwa komqobo . Ukusebenzisa ngokuphumelelayo le ndlela, konke okufuneka ukwenze kukuphesela isondo esingakhuselekanga ukususela ngomhla we-8 ukuya ngomhla we-19 wesijikelezo sakho (ubunani beentsuku ezili-12).
Indlela yokwandisa impumelelo yakho
Ukwandisa iMigangatho yeeNqanaba eziPhezulu ukusebenza, unokusebenzisa i-CycleBeads.
Ezi ziqulethwe ngentambo yeesetyhula yemibala engama-32. Ukusebenzisa i-CycleBeads ilula-uhambisa indandatho yerabha phezu kwebhedi enye imihla ngemihla njengendlela yokubonakala ngokukhawuleza apho usesikhathini sakho sokuhamba. Imibala yeentlobo zibonisa ukuba unomhla ovuthiweyo okanye ongenasiphelo. I-CycleBeads nayo yindlela enhle yokujonga ubude bakho bemijikelezo ukuze uqinisekise ukuba ziphakathi kweentsuku ezingama-26 ne-32.
Ukuze ufunde kabanzi ngale ndlela, ndaphanda uphando malunga ne- UpToDate -ovimba bokubambisa ngeteknoloji esetyenziswe oogqirha abaninzi kunye nezigulane. Ngokwe- UpToDate ,
I-Standard Standard Days Method (SDM) inquma iintsuku ezivundileyo zisebenzisa iiseti ezimbini zokungena: ububele bokukhulelwa ngokubhekiselele kwi-ovulation kunye nokunokwenzeka kokuchithwa kwexesha elifanelekileyo ngokubhekiselele kwinqanaba eliphakathi komjikelezo. I-SDM ifanelekile kubafazi abanokuhamba kwimihla ngemihla phakathi kweentsuku ezingama-26 neye-32 (malunga ne-78 ekhulwini kwiimjikelezo zingaphakathi kweli luhlu). Ngaloo ndlela, abafazi abane-polycystic ovary syndrome, abaselula, abancinci abancinci kunye ne-amenorrhea, abafazi abasandul 'ukutshatyalaliswa kwangoko, kunye nabasetyhini ekuguqulweni kwamadoda ahlala bengabambelekileyo. "
"Ngenxa yokuba imijikelezo yabaselula ingaqhelekanga, i-SDM ayikwazi ukuba yinto efanelekileyo kubo. Ukuba unemiba ethile eyenza ixesha elingenasigxina , njengokuba nje ubenomntwana, uqala ukuyeka umva okanye ukunqumla / ukungabi naluphi ixesha, iNkqubo yeeNtsuku eziqhelekileyo iya Ukongezelela, i-SDM ayilona khetho olufanelekileyo ukuba unayo i- polycystic syndrome syndrome (ukungalingani kwamahomoni wesini amabhinqa, okwenza ukuba utshintsho kunye nokungafanisi kwimijikelezo yokuya esikhathini). "
Abafazi abangamakhulu amahlanu bafundiswa kwiNqanaba leMigangatho yeeNqanaba zovavanyo zophando. Emva koko, la mabhinqa alandelwa ukufikelela kwisigidi sama-13. Isantya sokukhulelwa esikhankanywe kwisifundo sasi-ngaphantsi kwe-5 kwabasetyhini ngamnye ngonyaka ngokusetyenziswa okuchanekileyo. Inani eliqhelekileyo lokukhulelwa kwabasebenzisi be-SDM babengu-12 kwabafazi abangama-100 ngonyaka. Faka enye indlela, i-Standard Days Method i malunga neepesenti ezingama-95 esebenza ngokuchanekileyo kunye neepesenti ezingama-88 zisebenza ngokuqhelekileyo.
Ngaba kufuneka ndiSebenzise iMigangatho yemiSebenzi yeeNqanaba?
I-Standard Standard Days ibala iintsuku zakho ezivundileyo ngokucinga xa usenako ukuvuthisa. Ngenxa yokuba enye yeyona ndlela elula kunazo zonke iindlela zokuqaphela ukuvelisa ukusebenzisa, uninzi lwabafazi bangasebenzisa ngempumelelo le ndlela.
Ungafunda le ndlela ngokukhawuleza. Ngoko, nje ngokuba umjikelezo wakho wokuya esikhathini unemihla engama-26 ukuya kwi-32 ubude, ungumviwa omhle kuMgangatho weeNqanaba eziMgangatho.
Ngaba Kusebenza?
Izizathu ezihamba phambili ukuba iNkqubo yeeNtsuku zeMigangatho ibonakala ingasebenzi kakuhle iquka:
- Ababini bayakwazi ukuthatha ingozi yokulala ngesondo esingakhuselekanga kwiintsuku ezivundileyo.
- Abafazi bebengakhange baqaphele ubude bemijikelezo yabo (unokuba nemijikelezo engaphantsi kuneyona nto ucinga ngayo kuqala).
- Ukuba uhlala ujikeleza ngaphandle kwimihla engama-26 ukuya kuma-32-ke ukuba ngaba unyaka owodwa, unemijikelezo engaphezu kweyure engaphezulu kweentsuku ezingama-32 okanye mfutshane kuneentsuku ezingama-26, kuya kuba bubulumko ukufumana ulawulo oluhlukeneyo lokuzalwa indlela .
Izinzuzo zeNkqubo
Ngaphandle kokuba kulula ukuyisebenzisa, abafazi abaninzi abafuni ukusebenzisa idivayisi yokulawula ukuzalwa (njenge- IUD , implantation , okanye i- diaphragm ) okanye ukulawulwa kokuzalwa kwama-hormone wamkele ithuba lokusebenzisa i-Standard Days Method. Enye inzuzo ebalulekileyo kukuba iMigangatho yeeNtsuku eziMgangatho ivumela ukunyuka komntu ukunyuka-kukhuthaza amadoda ukuba:
- Bayeke
- Sebenzisa iikhondom ngethuba lemihla ngemihla
- Fumana iikhondom
- Uncede amaqabane abo agcine ingqalelo yemihla evelayo
Kwakhona kubonakala ukuba iMigangatho yeeNqanaba eziMgangatho inceda ekuphuculeni ukusebenzisana kwezigulane . Njani? Oogqirha basemgangathweni bangasebenzisa ezi ngxubusho ukukhangela imiba engenza ukuba iMigangatho yeMigangatho isebenze kakuhle, njengale:
- Ulwalamano oluthathaka oluninzi
- Utywala basebenzisa
- Ubundlobongela
Ekugqibeleni, le ndlela ixhomekeke kwintsebenziswano eqinileyo. Ngoko izibini eziqwalasela ukusetyenziswa kwazo zinethuba lokuphanda ubudlelwane babo kunye nokuqinisa uxhulumano lwabo komnye nomnye.
Indlela yokuqalisa
Ugqirha wakho unokukunceda ukuba ugqibe ukuba ngaba iMigangatho yeeNqanaba eziMiselweyo ifanelekile ngokusebenzisa ukululekwa okulula. Ugqirha wakho kufuneka akubuze malunga nokuhlala kwithuba lakho. Ukuba amaxesha akho aqhelekileyo malunga nenyanga ngaphandle kwaye ngokuqhelekileyo eze xa ulindele, ugqirha wakho kufuneka akuqwalasele malunga neNkqubo yeeNqanaba eziMgangatho. Unokuqala ukusebenzisa iMigangatho yeeNtsuku eziqhelekileyo ukuba uyazi ukuba ixesha lakho lokugqibela liqalisiwe - ukuba akunjalo, kuya kufuneka ulinde de ixesha lakho elizayo.
Uphando kunye nophando lubonisa ukuba abesetyhini bakhetha iindlela zokuqwashisa izityalo, njengeNkqubo yeeNtsuku zeMigangatho, ngenxa yokukhathazeka ngemiphumo emibi kunye nemingcipheko yempilo yezinye iindlela zokulawula ukuzalwa, ezifana nokukhulelwa kwe-hormonal . Uninzi lwabasetyhini aluqwalasele iindlela zendalo ngenxa yokungabi naluvo lwengcaciso, iinkolelo ezingalunganga malunga nale ndlela ziyingozi, kunye / okanye iinkxalabo malunga nezinga lokungaphumeleli. Ngokutsho kwe- UptoDate , kuphela i-1% yabasetyhini base-US basebenzisa iindlela zokucwangcisa iintsapho zendalo kunye no-3.6% basebenzisa umhlaba jikelele.
Ngoko ke, ukuba ukhangele indlela yokulawula ukuzalwa kokuqwashisa, qhubeka ukhumbula ukuba iMigangatho yeeNtsuku eziKhuselekileyo ibhenela inqwaba yamabhinqa kuwo wonke umhlaba. Yiyona ndlela elula kuzo zonke iindlela zokucwangcisa iintsapho zendalo ukuze zifundise kwaye zisetyenziswe, kwaye amadoda namabhinqa achaza amanqanaba awanelisayo ngokwale ndlela.
Ufuna ukufunda ngaphezulu? Jonga Isihloko seToDate , "Iindlela zokwazisa ukukhusela ukukhusela," ukwenzela ulwazi olongezelelweyo lwezokwelapha kwiMigangatho yeeNtsuku eziMgangatho kunye nezinye iindlela zokuqaphela ukuzala.
Umthombo:
UJennings, uVictoria. "Izindlela zokuqhelisa ukukhusela ukukhusela." 2015 UpToDate. Kufumaneka: Julayi 2016.