Yiba Ngumntu Wakho Ovulation Predictor
Umbuzo: Xa kufike ekuzaleni, ziphi iintsuku zam ezinqabileyo? Ngaba ndingaba ngumlobi wam?
Sonke siyazi ukusuka kwiiklasi zethu zemfundo yesini ukuba sikhulelwe, isidoda simele sihlangane size sizalise iqanda. Ixesha liba ngumba omkhulu kunokuba iqanda lifumaneke ukuba lizaliswe ixesha elilodwa malunga neyure eziyi-12 ukuya kwi-24 ngenyanga nganye, ngokuqinisekileyo, okanye emva kokuba uye wavula .
Le yithuba leentsuku zakho ezivundisayo - iintsuku ozenzayo kakhulu ukuba ukhulelwe ukuba unesondo esingakhuselekanga. Emva kokuba ube ngumsebenzi wakho wokuba u-ovulation predictor, ungaba nomqondo ongcono wokuzala kwakho kwaye uqonde xa iintsuku zakho ezivumileyo zikhona. Ukuba awufuni ukukhulelwa (kwaye unquma iintsuku zakho ezivuthiweyo njengendlela yokukhulelwa ), le yimihla efuneka ukuba uyiqaphele.
Impendulo: emva kwexesha, unokulandelela ukuzala kwakho. Xa usenokukwazi ukuqikelela ukugqithisa, kufuneka ube lula ukukwazi ukuba uyaphi na.
Yintoni Okumele Uyazi Ngeentsuku Zakho Ezichumayo:
Kwakhona kuthiwa yixesha lakho elivundileyo, kukho iintsuku ezisixhenxe ngexesha lokuhamba kwimizuzu xa kunokwenzeka ukuba ukhulelwe. Ezi zithathwa njengimihla yakho enemizila kakhulu. Ngokwenene, ukuzala kwakho kuphezulu kwiintsuku ezintlanu ngaphambi kokuba uguqe, umhla ovuthayo (mhlawumbi nosuku emva koko) ...
kuxhomekeke kwixesha oya kulo.
Kukho iintsuku ezintandathu ezibala ngokuba iintsuku zakho ezivuna kakhulu ngenxa yokuba isilisa singaphila kwiintsuku ezingama-5. Emva kokukhishwa, iqanda lakho lingahlala kuphela malunga neeyure ezingama-24. Ukuba unesondo ngexesha lexesha elivundileyo, Ngokufunda ukuba yi-ovulation predictor yakho, kufuneka ukwazi ukujonga iintsuku zakho ezivundisayo.
Ngoko Ndayifaka Njani Imini Yami Eninzi Eyona Mihlaba?
Ngokuqhelekileyo, abaninzi abafazi bavusa iiveki ezimbini ngaphambi kokuqala kwexesha elizayo. Kukho iindlela ezininzi zokucwangcisa iintsapho zokuncedisa ukuba unqume xa uhamba. Ukuba awusebenzisi le nto, ngoko ukhangele umhla oza kuqala ngawo kwaye ubale kwakhona iintsuku ezili-14 (iiveki ezimbini). Oku kufuneka kukunike umhla owatyelayo. Ngomjikelezo ojikelezayo weentsuku ezingama-28, emva kokubala emva, unokukwazi ukuqikelela ukuvuthwa ngomhla we-14 kwi-cycle yakho. Kodwa qaphela, ungangeni esicutheni sokukholelwa ukuba uhamba ngeSuku 14 lomjikelezo wakho . Le yimeko kuphela ukuba unokuthenjwa, uhambo lweentsuku ezingama-28.
Ukubaluleka koMsebenzi oPhezulu wokuThuthuka okuPhambili:
Ingcamango yonke yokugqiba xa iintsuku zakho ezithandekayo zihlala kwiingcamango zokuba unokuqikelela ngokuchanekileyo ukunyusa kwakho. Ngoko isinyathelo sokuqala ekuqondeni ukuzala kwakho ukwazi xa uhamba. Ukuba yinto efanelekileyo yokuqhelisa ukuthetha kuthetha ukuxhomekeka kwimiba yakho yokwazisa nokuzala kunye nemiqondiso ye-ovulation umzimba wakho ubonisa wena nyanga nganye. I-iPhone ye-Fertility iyanceda ngokwenene ukutshintshela ukuzala kwakho ukuqinisekisa ukuba iintsuku zakho ezithandekayo ziyakwenzeka.
Kutheni uQinisekisa iMini Yakho Yeninzi Ekhulayo Ingaba nzima:
Isikhathi sakho sokuvuthwa sinokuqhatha kuba kungenakwenzeka ngosuku olufanayo okanye ngexesha elifanayo nyanga zonke.
Ubude bomjikelezo wakho bunokutshintsha ukusuka kwenyanga ukuya kwinyanga. Ngoko ukuqala kunye, kuya kufuneka ukuba ugcine ukugcinwa kwerekhodi ngokucophelela kwixesha elingangeenyanga ezi-3-6 ukuze ube nombono ochanekileyo xa uhamba. Nangona utshatile iisondo zakho kwiinyanga ezimbalwa kwaye unethemba ngokuqinisekileyo emsebenzini wokuba u-ovulation predictor, u-ovulation yakho ingafika ngaphambili okanye kamva kunokuba iqikelelwe. Oku kungenxa yokuba i-ovulation ingaphoswa xa u:
- Bagula.
- Unesifo esithile sifana nesifo sikashukela okanye isifo se-thyroid.
- Ngaba bacinezelekile.
- Unokungalingani kuma-hormone akho okanye imijikelezo engavumelekiyo .
- Ngaba bathatha amachiza athile (imithi ethile yeentlungu, i-antibiotics, okanye i-antidepressants).
- Ngaba uphazamiseka kwiindlela zakho eziqhelekileyo.
- Ngaba usela utswala okanye utshaya.
- Ngaba baye bafumana ukwanda kwe-10-15% okanye ukuncipha ukusuka kumgangatho oqhelekileyo weoli.
Ndiyazi Xa Iintsuku Zemihla Endileyo Eyo, Kwanjani?
Ekubeni unokukhulelwa kuphela emva kokuba ukhululwe (ukhuphe iqanda), injongo kukugwema ukulala ngesondo esingakhuseliyo ngeli xesha. Ngoko ke, xa usayazi ukuba iintsuku zakho ezithandekayo ziyiyo, akufanele ube nesini esingavikelekanga ngexesha leentsuku ezi- 5 ezikhokelela ukuya kubandakanywa nosuku owenza ngalo, kunye nangomhla owodwa (iiyure ezingama-24) emva kokuhamba.
Kutheni iintsuku ezintlanu + enye? Isibilini singaphila ngaphakathi kwimizimba yabasetyhini ukuya kwiintsuku ezingama-5, ngoko ... masithi "Jennifer" i-ovulates ngomhla we-12. Ukuba uJennifer ulala ngesango 7, umhla we-8, umhla we-9, usuku, 10, okanye umhla we-11, kukho usenokuba nesidoda esiphila ngaphakathi kuye. Ngoko xa iqanda lakhe likhishwa ngomhla we-12, kunokufumana ininzi yesidoda elindele ukuyihlalisa. Ngokufanayo uhamba noJennifer behamba ngesondo ngomhla we-13 (ngosuku emva kokuba i-ovulates). Emva kokuba i-ovulates, iqanda lakhe "livulekele ishishini" malunga neeyure ezingama-24 (ngoko iyafa). Ukuba uJennifer kwenzeka ukuba aphephe emini okanye ngokuhlwa ngoSuku lwe-12, iqanda lakhe linokuthi lidibaniswe ngedoda ngexesha leyure ezingama-24. Ngoko ukuba uya kulala ngesondlo okanye kusihlwa, iqanda lakhe lingase lisekhona "ukwamkela iindwendwe." - ukuyeka isondo esingakhuselekanga usuku lonke emva kokuvuthwa kwindlela efanelekileyo.
Inqaku lokugqibela lokuBalwa kweeNtsuku zakho eziNinzi
Ukuba uthembela ekuzileni xa ukhula kakhulu ukuphepha ukukhulelwa, le nkqubo isoloko ifana:
- Kufuneka uqikelele ukuba zingaphi iintsuku ngamnye umjikelezo wakho wenyanga uhlala.
- Kufuneka uqikelele umhla oya kuwuhambisa (ngokutshintsha imiqondiso emzimbeni wakho nokubala emva kweentsuku ezili-14 ukusuka ngosuku lokuqala lwenyanga yakho).
- Xa usayazi le mini, buyela emva kweentsuku ezingama-6, kwaye ubaleke nasiphi na isondo esingakhuselekanga kule mihla ezintandathu (iintsuku ezintlanu ngaphambi kokuvuthwa kunye nomhla owenzayo).
- Emva koko, abanalo isondo esingakhuselekanga ngalo lonke usuku emva komhla owawukhuphayo.
Oku kunokuba kulula ukutsho kunokuzenzela. Oku kubuyela kwingxoxo yethu yangaphambili malunga nokuba ubude bomjikelo wakho bunokutshintsha njani kwinyanga ukuya kwinyanga. Ngoko oku akuyona indlela yokulawula inzala ethembekileyo ngaphandle kokuba ukwazi ukuqikelela ukuba uza kuphelisa nini kwaye unemijikelezo ehambelanayo. Ukubala iintsuku zakho ezivumileyo akukhawulelanga kumjikelezo ojikelezayo weentsuku ezingama-28 ... unokwazi ukubona ukuba unobumba obukhulu kunakhathaliseki ukuba ixesha elide okanye elifutshane kangakanani. Isitshixo - nangona kunjalo - kukuba iimjikelezo zakho zithembeka ngokude. Oku kuthetha ukuba unomjikelezo wemihla engama-35, unomdla wokuba nomjikelezo wosuku lwangama-35 nyanga zonke, kwaye utshatile le nto ukuze uqiniseke.
Ngokuqhelekileyo uthetha ... abaninzi abafazi bahlala benemijikelezo egcina iintsuku ezingama-26-32. Oku kuthetha ukuba i-ovulation iyakwenzeka phakathi kweentsuku ezili-12 no-18. Xa ubala iintsuku zomjikelezo wokuya esikhathini, kufuneka ubale ukuba usuku lwakho luqala ngalo njengoSuku 1.
Ezinye Iimpawu Zokunquma Iintsuku Zakho Ezichumayo:
Ixesha elivundileyo leentsuku ezintandathu ezikhokelela phambili kwaye zibandakanya i-ovulation, kwaye ngelinye ilanga emva kokuba uhamba. Unobuncwane obuninzi kwiintsuku ezintathu eziya phambili kwaye zibandakanya i-ovulation. Ngoko nantsi imizekelo yokukunceda ukubala iintsuku zakho ezivumileyo. Khumbula, ezi ziphumo ziya kuba zichaneke kakhulu xa unokuthi uqikelele ngokuqinisekileyo xa utyumba (ngokusebenzisa izibonakaliso zomzimba wakho - njengendlela yokuqinisekisa ukuba uqikelele usuku olulungileyo lwe-ovulation). Ngoko, uqikelele ukuba:
- Unomjikelezo omfutshane - kukho iintsuku ezingama- 21 phakathi kwexesha. Oku kuthetha ukuba uya kuhamba ngeSuku 7 . Ngoko, iintsuku zakho ezivuthiweyo zingumhla wesi-2, umhla wesi-3, umhla wesi-4, umhla we-5, umhla we-6, umhla we-7 kunye nosuku lwe-8.
- Unomjikelezo oqhelekileyo - kukho iintsuku ezingama- 27 phakathi kwamaxesha. Oku kuthetha ukuba uya kuhamba ngeSuku 13 . Ngoko, iintsuku zakho ezivuthiweyo yiSuku 8, umhla we-9, umhla we-10, umhla we-11, umhla we-12, umhla we-13, kunye nosuku 14.
- Unomjikelezo omude - kukho iintsuku ezingama- 33 phakathi kwamaxesha. Oku kuthetha ukuba uya kukhwela ngomhla we-19 . Ngoko, iintsuku zakho ezivuthiweyo yiSuku 14, umhla we-15, umhla we-16, umhla we-17, umhla we-18, umhla we-19, kunye nosuku lwama-20.
Ukukhangela Uncedo Olwongezelelweyo?
Unokuziva unenqabiseko xa unesisiseko esithile esicwangcisiweyo sokuncedisa ukuchaneka ngokuchanekileyo xa ususa. Ngaphandle kokusebenzisa i- apps ye-fertility , nolu luhlu lwezinto ezithile eziwuncedo onokuzisebenzisa ukuze ulungise ngakumbi iintsuku zakho ezithandekayo.
- Uvavanyo lwe-Ovulation kunye ne-Monitoring
- Ubunzima beeCycle
- I-Bodyal Thermometers
Umthombo:
UWeschler T. (2015). "Ukunyamekela Ubutyebi Bakho: Isikhokelo Esicacileyo Sokulawula Ukuzalwa Kwemvelo, Ukuphunyezwa Kwesisu, kunye Nempilo Yokuzala." ENew York: HarperCollins.