Iprogram yeZenzalo ze-iPhone

I-chart charter ye-iPhone ingasetyenziselwa ukuncedisa ukucwangcisa intsapho yendalo ngokutsalana kwezityalo. Olunye utyando lwenkcukacha ze-iPhone ze-iPhone ziye zaphuhliswa ukunceda ityati yomzimba we-basal (BBT), uqikelele i-ovulation kwaye ubone iintsuku ezivumileyo .

Nangona iitshathi zenzalo zinokuba luncedo luncedo xa ulandela indlela yokuqwashisa, nceda uqaphele ukuba ezi zinto zokusebenza ze-iPhone kufuneka zisetyenziselwe iinjongo zokuzonwabisa kuphela. Zihlose ukuqokelela idatha kunye nokubonelela kwangaphambili ukuzaliseka kokuzalisa kwaye azicingelwe ukuba zisetyenziswe kuphela kwiprogram yomgangatho wentsapho.

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Ikhalenda yamakhosikazi

Ixabiso: $ 9.99

Ikhalenda yamakhosikazi inceda ukuba uzama ukukhulelwa okanye ukuphepha ukukhulelwa. Lolu hlelo lokusebenza lwe-iPhone lucacisa imijikelezo yokuzala ngokusekelwe kwiNkqubo yoLwazi lokuBala (FAM), ngoko kufuneka uqonde i-FAM ukuze usebenzise yonke impawu zayo. Le app ikuvumela ukuba:

• Gcina i-log ye-biological data njengexesha lokuya esikhathini , ukushisa komzimba, isisindo, ubunzima kunye nemisebenzi yesondo. Unokuyila kwaye ulandele idatha yakho ngokwaloobude bomjikelezo wakho.
• Yenza i-BBT yakho yemihla ngemihla kwinyanga okanye ngaphezu kwenyanga. I-BBT itshati yembonakalo ibonisa ishadi lakho le-BBT ngentsuku yomhlaza wesibeleko kunye nosuku lwe-ovulation malunga nomjikelezo wesini.
• Dlulisa idatha nge-imeyile okanye uprinte ikopi ekhuselekileyo yokuqokwa kwegqirha.
• Ikhalenda ibonisa ukuba yiyiphi imini ojikelezayo.

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myNFP

Ixabiso: $ 5.99

Insiza ye-myNFP ye-iPhone isekelwe kwindlela yokucwangcisa intsapho yendalo. Ukusebenzisa ngokufanelekileyo iindlela zokuqaphela ukuzala, kubalulekile ukuba uqonde ngokupheleleyo indlela yokusebenzisa ezi ndlela. Nge-app ye-myNFP, ufaka ulwazi malunga nomjikelezo wakho wokuya esikhathini, kwaye insiza inceda ukucacisa iintsuku zakho ezivumileyo kunye ezingenasiphelo. Lolu hlelo lokusebenza lusekelwe kwiziphumo zophando olwenziwe ukuba i-NFP indlela engasayi kuxolelwa ngayo xa ingahambelani ngokufanelekileyo. Usetyenziso lwefowuni lwe-iPhone:

• Kukuvumela ukuba ukhethe ukusetha insiza ukuba isetyenziswe ngokukhulelwa okanye kukunceda ukhulelwe.
• Faka idatha malunga nobushushu bomzimba wakho kunye nexesha lokulinganisa.
• Ivumela ulwazi oluthe nkcukacha malunga nekhamera yomlomo wesibeleko (oko kukuthi, indlela evakalelwa ngayo oko kubonakala ngathi), isibeletho (isikhundla kunye nokuthobeka), kunye nokuya esikhathini (ukubonakala, okuqhelekileyo, okunamandla, njl.).
• Ubungqina bokuqala komjikelezo wakho wokuya esikhathini.
• Idatha ingeniswa kwiintsuku ezizayo (into engabandakanyiyo kwezinye iifayili zokusebenza).
• Unika indawo ukuba uqaphele imihla ngemihla ukuba ukhusele okanye ungakhuseli, usebenzise imichiza, umgangatho wobuthongo, ukusetyenziswa kotywala, izifo, ukusebenzisa i-thermometer eyahlukeneyo, uxinzelelo kunye nezinye izinto ezingqongileyo.
• Ukulula ukufunda iitshathi zomjikelezo.
• Uqinisekisa ubumfihlo ngesikrini-sikrini (ngoko abanye bangakwazi ukufikelela kwi-app).
• Ungangenisa / uthumele ulwazi malunga nemijikelezo yakho ukuya kwi-platform ye-intanethi ye-myNFP; thumela iikhathi zemijikelezo njenge-PDF kwi-imeyile yakho ukugcina okanye ukuprinta.
• Kubandakanya incwadana ejulile yokusetyenziswa.

Umenzi we-MyNFP Inqaku leNgcaciso ye-App yile app ye-iPhone:

• Ixhasa ii-Celsius kunye neFahrenheit zokulinganisa iqondo, kodwa lilungiselelwe ukusetyenziswa kunye ne-Celsius scale.
• Ixabiso lokushisa lijikelezwe kwinqanaba elilandelayo le-0.05 ° C, elikhokelela kwiingqungquthela ze-0.09 ° F kwiFahrenheit.

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MeFertil

Ixabiso: $ 4.99

Lolu hlelo lokusebenza lwe-iPhone lulwabasebhinqileyo abasebenzisa isicwangciso sentsapho yemvelo njengendlela yabo yokukhulelwa, kunye nalabo bazama ukukhulelwa. I-MeFertil inikezela ukubeka iliso ngokulula. Le app:

• Ayikho iphepha lokutshintshela iphepha: gcina umkhondo weyeza zakho, i-breast-mucus, i-BBT kunye nexesha lokulala kwesinye indawo (kwaye uncedo ngexesha lokutyelela oogqirha).
• Uhlalutya yonke idatha kwaye ubonisa lula ukufunda isatifiketi se-BBT enekhowudi ebonisa ixesha lakho elivundileyo.
• Umgca obomvu ubonisa iintsuku zakho; Umgca ophuzi ubonisa iintsuku apho ungenakwenzeka ukuba ukhule, kunye nomgca wepinki ubonisa ixesha lakho elivundileyo ngokugqithiseleyo imini egxininiswe kwi-pink pink.
• I-coverline ivela emva kokuhamba. Ukuba i-BBT ihlala iphezulu kunelo mgca, kusenokuba ixesha lokuthenga uvavanyo lokukhulelwa ekhaya.

Kaninzi

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Umphathi weNFP

Ixabiso: Simahla

Lolu hlelo lokusebenza olungenamkhawulo lwe-iPhone lusetyenziswe kubasetyhini abaqonda ukuCwangciswa koBuchule boBuchule kwaye abayidingi ncediso. Le ncediso ibanga ukuba "yikhombisi yokuzala kuphela kwi-intanethi ekwazi ukugqiba iintsuku zakho ezivuthiweyo ngokuchanekileyo; isivumeliso siqinisekisa ukukhulelwa kwe-sympothermal efanelekileyo kubantu abasebenzayo." Iimbonakalo:

• Ukufumana zonke iimpawu ezifanelekileyo zokuzala kunye namanqaku.
• Iphutha kwaye uncede imiyalezo.
• Iprogram ekhethekileyo yokuncelisa kunye nokuphambi kwesikhashana.
• Amashadi angathunyelwa kumaforamu okanye athunyelwe kugqirha wakho.

Lolu hlelo lokusebenza lusekelwe kwi-Symptothermal Method ye-NFP, equka ukugcina zonke izikhombisi zokuzala: inambuzane yomlomo wesibeleko, i-BBT, isikhundla somlomo wesibeleko / ukuziva, iindlela zekhalenda kunye nokubonisa intlungu yomsindo (mittelschmerz) kunye / okanye isifuba sebele.

Kaninzi

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IOvulation

Ixabiso: $ .99

IOvulation ibalwa umhla wokuvuthwa kwaye ivelise ikhalenda yokuzala. Ukwazi ukuba uhamba nini kunokukunceda ukhethe iintsuku ezona ziqhelekileyo ukuba uzikhuphe ukukhulelwa (kuba unobuncwane kakhulu ngosuku lovulo kunye nosuku olungaphambili). Le app ikuvumela:

• Faka ubungakanani bomjikelezo wakho wokuya esikhathini kunye nomhla wexesha lakho lokugqibela.
• Bala imihla yakho enesiqhamo kwaye ubonise kwikhalenda, ebonisa ixesha elivakalayo nelingaqeshwanga ngemibala eyahlukileyo.

IOvulation ibala iintsuku zakho ezivuthiweyo, ngokuqwalasela ukuhlukahluka kwimijikelezo yakho yokuya esikhathini, ukukunceda ekukhuseleni ukuzala.

_{Nceda uqaphele: insiza ibala i-ovulation ngokusekelwe kumjikelezo oqhelekileyo wokuya esikhathini, ngoko ayikhuthazwa kubafazi abanamaxesha angaqhelekanga.}

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I-FemCal: Ikhalenda kunye neKhalenda ye-Ovulation

Ixabiso: $ 4.99

Insiza ye-FemCal yindlela ephathekayo yokulandelela imijikelezo yakho. Ungaze umangaliswe yithuba lakho kwakhona njengoko le app izaku:

• Hlaliswa xa ixesha lakho liza kuqala kwaye likuqaphele nge icon.
• Jongana nobude bomjikelezo wakho.
• Ukuvelisa kunye neengxelo ze-imeyile ezingalandwa.

U-FemCal ubonisa ukuba usebenzisa incwadi ethi Ukunyanzelisa Ubuncwane Bakho Njengoko le app ikuvumela ukuba ufake izalathisi zokuzala ezihambelana neFAM. Faka ulwazi lwemihla ngemihla:

• Ukuphuma kweMens
• Iimpawu kunye neyeza
• Amazwana okanye izikhumbuzo
• Ukukhupha i-BBT
• Umkhuhlane wesibeleko
• Ukuqina kwe-Cervix
• Imihla yokulalana
• Uvavanyo lwe-Ovulation kunye nokukhulelwa (igama kunye nesiphumo)

I-FemCal ivelisa ikhalenda ukubonisa iintsuku ezivuthiweyo kunye neentsuku eziphantsi zokuzala. Lolu hlelo lokusebenza lunokuqikelela umhla wokuphakama kunye nenjongo yokubilisa ubushushu bokunceda ukuqonda kakuhle umjikelo wakho.

Kaninzi

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Iimpawu zanga

Ixabiso: Simahla

Iintshukumo zam uncedisa ukuqonda imijikelezo yakho kwaye ufunde izibonakaliso zomzimba wakho xa usondela kwi-ovulation. Oku kukukunceda ukuba unqume ukuba nini na nini na ngesondo. Le app ikuvumela ukuba:

• Rekhoda kunye nexesha lokulandelela.
• Jonga imijikelezo yakho kwikhalenda eyenziwe ngokwezifiso.
• Gcina amanqaku omhla, amayeza, unyango kunye nemihla yomsebenzi wesondo.

Lolu hlelo lokusebenza lwe-iPhone lubonelela ngeempawu eziphambili ukulandelelanisa iimpawu ze-ovulation ezisekelwe kwi-FAM. Unga:

• Gcina umkhondo weempawu ezithile ze-ovulation, i-BBT, i-mucus yomlomo kunye novavanyo lwe-ovulation predictor tests.
• Ukuzikhethela usuku lwakho lwe-ovulation ukuba ulandelele kwaye uguqule izibonakaliso zomzimba wakho.
• Yazi ixesha lokuthatha uvavanyo lokukhulelwa ekhaya kwaye urekhode iziphumo.

Le nsiza ikuvumela ukuba uthumele imibuzo kwaye ufumane iimpendulo kwizihloko zempilo yabasetyhini.