Ukucwangciswa kobume bendalo (NFP) yindlela endalo onokuyisebenzisa ukukunceda ukuba unqume nini xa ulala ngesondo, mhlawumbi ukuphepha ukukhulelwa okanye ukwandisa amathuba okukhulelwa (ezinye iindlela zendalo ziquka ukungabikho , ukuhoxiswa , ukukhulelwa, nokuqhubeka nokuncelisa / LAM ). Ngokucacileyo, i-NFP ingummangaliso wokuzala. Iqulethwe ngeendlela ezahlukeneyo ezikunceda ukwazi ulwazi malunga nokuzala kwakho kwaye ikufundise indlela yokufunda imiqondiso yemvelo umzimba wakho unika ukukunceda ukuba ungubani na iintsuku zenyanga ongenakufumana (okanye ukufumana) ukhulelwe.
Ucwangciso lwezesapho lwendalo luquka iindlela zokulawula ukuzalwa ezingafuni imithi, izixhobo zokusebenza, okanye utyando ukukhusela ukuba ukhulelwe.
I-NFP isebenza njani?
Ucwangciso lwentsapho lwendalo luxhomekeke ekuqaliseni kwakho ukuzala. Ngexesha lomjikelezo wenyanga, uninzi utshintsho olwenzeka kumzimba wesifazane. Ukuze i-NFP isebenze, kufuneka uqaphele ukusebenza komzimba wakho, ngoko unokukwazi ukubona xa uhamba nge- ovulating kwaye ukhula kakhulu (mhlawumbi ukhulelwe).
Ngokugcina umkhondo weenguqu ezenzeka emzimbeni wakho, unokucwangcisa xa kufuneka kwaye ungafanele ulale ngesondo (kuxhomekeke kwinjongo yakho ye-NFP). Iindlela ezithile zocwangciso lweentsapho zendalo zisebenza kancane.
Ziziphi iindlela ezahlukeneyo zoNyango lweNtsapho?
Ezi zilandelayo zikhetho zeNFP zakho:
- Indlela yeeNqanaba eziMgangatho (I-Khalenda yeMendlela): Le ndlela ilandelele ubude bomjikelo wakho (ngokuqhelekileyo nge-CycleBeads) kwaye icetyiswa ukuba ungalalani ngesondo ngexesha lemihla yenu enemveliso enyangeni leyo.
- Indlela yokuSetyenziswa kweMzimba yoBusayo: Ngelo ndlela, usebenzisa i-thermometer ekhethekileyo nganye ntsasa xa uqala ukuvuka ukuze ubone ukushisa kwakho okusemgangathweni. Emva kokwenza oku, kwaye ungena kwiimviwo zakho, ngeenyanga ezimbalwa, iphethini yakho yokuzala kufuneka icace ngakumbi. Oku kunokukunceda ukuba ubone ukuba kufuneka ube nini okanye ungalalani ngesondo.
- Indlela yoBillings : Le ndlela ikuyala ukuba uhlolisise kwaye ulandele utshintsho kwi-mucus yakho yomlomo. Oku kunokuba luncedo kuba i-mucus yakho yomlomo ishintshela iindlela ezinokuthenjwa kuzo zonke izijikelezo zakho.
- Indlela yeSythothermal Method: Ngaphantsi kwendlela, udibanisa ezinye iindlela ze-NFP. Ngoko, uhlolisise i-mucus yakho yomlomo, thabatha ubushushu bomzimba wakho, kwaye ulandele ubude bomjikelezo wakho.
Usebenza njani ngokucwangcisa intsapho?
Oku kulandelelanisa kwinqanaba lokusebenza lokusebenza kwazo zonke iindlela zeNFP:
- Ukusetyenziswa okuqhelekileyo: iipesenti ezingama-77 ukuya kwi-88 ekhulwini esebenzayo (ichanekileyo ngokucacileyo indlela umfazi wesilinganiso asebenzisa ngayo indlela yakhe ye-NFP: kungekho ngokufanelekileyo okanye rhoqo rhoqo rhoqo)
- Ukusetyenziswa ngokugqibeleleyo: ipesenti ezingama-95 ukuya kwi-99.6% ephumelelayo (xa uhlala usebenzisa indlela yakho yeNFP ngokuchanekileyo nangokufanelekileyo)
Oku kuthetha ukuba kuwo onke amabhinqa angama-100 abasebenzisa enye yeendlela ze-NFP, i-12 ukuya kwe-23 iya kukhulelwa kunyaka wokuqala (kunye nokusetyenziswa okuqhelekileyo) kunye ne-five okanye embalwa iya kukhulelwa ngokusetyenziswa ngokupheleleyo.
Ukuze isicwangciso sentsapho senzeke kakuhle, wena (kunye neqabane lakho) kufuneka uqonde ngokupheleleyo indlela yakho ekhethiweyo yeNFP. Nonke nidinga ukuxhasana, nizinikezele ngokwemvelo ucwangciso lwezesapho, kwaye niyeke ngokwesondo (okanye nisebenzise ukukhulelwa) ngexesha lezona zihlandlo ezivuthiweyo.
Kumele uzimisele ukubeka iliso kwaye utyane iimpawu zakho zokuzala.
Ukuba ndisebenzisa i-NFP, Ziziphi iinguqu ezifunekayo ukuba ndizifune?
Izindlela zokucwangcisa izityalo zendalo zifuna ukuba ubeke iliso kwaye ulandele utshintsho oluthile oluvela emzimbeni wakho. Le nkqubo iya kukunceda ukuba uqikelele xa ukhula kakhulu (kwaye mhlawumbi ukukhulelwa).
- I-Mucus yomlomo wesibeleko: Ubukho, umbala, kunye nobunzima bomkhuhlane wakho wesibeleko unokukuxelela ukuba utshintsho olwenzeka ntoni emzimbeni wakho. Emva kokuba ixesha lakho liphela, kufuneka ube "neentsuku ezinomileyo" (kungenayo i-mucus yomlomo). Akunakwenzeka ukuba ukhulelwe ngeli xesha. Ubuninzi obuninzi buyenziwe (kwaye ngokuqhelekileyo bunamafu okanye bubala kumbala kwaye bunamathele) njengoko usondela kufuphi nexesha oza kuluvusa. Kufuneka uhlale unqabile ngeli xesha okanye usebenzise ukukhulelwa kwangaphambili xa ungafuni ukukhulelwa. Ngaphambi kokuba ukhwelise, kufuneka ubone i-mucus. Idla ngokucacileyo, ilula, kwaye isasazeka ngokulula kwiminwe yakho. Yilapho uhlala ukhula. Ukuba unesondo ngeli xesha, unokufuna ukusebenzisa ikhondom , isiponji , okanye ikhondom yabesifazane ukuze ugweme ukukhulelwa.
- I-Basal Body Temperature: Ngaphambi kokuba utyumbe, ubushushu bomzimba wakho basisiseko buphakathi kwama-96 no-98 degrees. Kuya kuphakama kancane (ngokuqhelekileyo ngaphantsi kweyure enye) xa uhamba. Ngenxa yokuba utshintsho lwezotshisa luncinci, kufuneka usebenzise i-thermometer yomzimba ekhethekileyo (eyenzelwe ukulinganisa amaqondo athile afudumele). Ukuba ubhala izinga lokushisa lakho lokusasa yonke imihla, emva kweenyanga ezimbalwa, uya kuba nombono ongcono xa uza kuvelisa. Ngokuqhelekileyo, unakho ukukhulelwa ezimbini ukuya kwiintsuku ezintathu ngaphambi kokushisa kwakho kwaye emva komhla. Emva kokuba izinga lokushisa liye laphakama ubuncinane iintsuku ezintathu, amathuba okukhulelwa aphantsi.
Kutheni Abantu Bakhetha Ucwangciso Lwezendalo Lwentsapho?
Ezinye izibini zikhetha i-NFP ngezizathu zonqulo okanye nje ngokhetho oluthile. Unokukhetha i- NFP kuba uziva ukhululekile usebenzisa indlela yokulawula ukuzalwa okungekho nemiphumo emibi . Abanye abantu banokuthi bajikelele kwintlanipho yentsapho yendalo ngenxa yokuba bayayilungisa kwizinto ezisetyenziswe kumacebo afana nee-IUDs , iziplantshi , iintsimbi , okanye iikhondom (nangona kukho iikhondom ezingenasiphelo se- latex , kunye ne- polyurethane ). Abanye besetyhini banokugqiba isigqibo malunga nokucwangcisa intsapho yendalo ngenxa yokuba abanakusebenzisa ulawulo lokuzalwa kwe-hormonal .
Ngaba Isicwangciso Sokwenkcenkcesha Yentsapho Ayikho Isiluleko Kwabanye Abantu?
Nangona kukho inzuzo eninzi yokusebenzisa i-NFP, kungenakuba yindlela efanelekileyo yokulawula ukuzalwa kwabafazi. Kukho izizathu ezimbalwa zezi.
- Ekuqaleni, ucwangciso lwentsapho lwendalo lusithatha ixesha elininzi kunye nemigudu yonke imihla. Kufuneka ukhumbule ukulandelela iintsuku zomjikelezo wakho wokuya esikhathini, kunye nobushushu bebhanki kunye / okanye i-mucus yomlomo.
- Abasetyhini abaninzi abanakho ukujikeleza kwimizuzu / ixesha eliqhelekileyo. Oku kunokwenza kube nzima ukuchazela ngokuchanekileyo ixesha elichanekileyo ovelisa inyanga nganye.
- Umjikelezo wakho wokuya esikhathini unokuchaphazeleka ezininzi. Ukuxinezeleka, ukhathala, okanye ugulayo kunokubangela ukutshintsha kwimijikelezo yakho.
- Izifo okanye amaqanda abangela amafiveshi aphantsi aphezulu anokuchaphazela ukushisa komzimba wakho, ngoko ukushisa kwakho kwinyanga kungabonakali umzekelo wakho wokuzala.
- Nangona isicwangciso sentsapho esilungileyo sisebenza kakuhle, le ndlela ingasayi kuba yinto ekhethekileyo xa ukukhusela ukukhulelwa kubaluleke kakhulu (mhlawumbi ngenxa yezizathu zempilo ukuba ukhulelwe kungabangela okanye ngenxa yokuba ungakulungele ukuba nosana).
Izinto zokucinga ukuba uya kusebenzisa i-NFP
Ukuqwashisa inzala okanye iindlela zokucwangcisa iintsapho zendalo zifuna ukuqeqeshwa, ukuzibophelela, ukuqeqeshwa, nokuzimisela ukuze kusebenze kakuhle. Wena kunye neqabane lakho kufuneka nikwazi ukuthetha , ukuthembela, kunye nokusebenzisana. Ngenxa yokuba i-NFP ayikukhuseli kwiintsholongwane ezithathelwana ngesondo , kufuneka ukuba ube nesigxina, esinobudlelwane obufanayo.
Nangona iindlela zokucwangcisa intsapho ziqhelekileyo kwaye azidingi ukuba u tyelele ugqirha wakho , ukuba usebenze kakuhle, kufuneka wenze uphando lwakho kwaye mhlawumbi ufumane uqeqesho olukhethekileyo. Kukho abaqeqeshiweyo / abaqeqeshiweyo abaqeqeshiweyo abanokukufundisa ngokupheleleyo indlela yeNFP oyikhethile. Bangakunceda ekubekeni iliso ukuze uqinisekise ukuba wenza le ndlela efanelekileyo, kwaye ukuba uguqule ngokucacileyo iimpawu zomzimba wakho kunye nomzobo wokuzala.
ILizwi Ku:
I-NFP yindlela ephezulu yokulawula ukuzalwa ngokusesikweni engasetyenziselwa ukuncedisa ukuba ukulala ngesini na okanye kungabikho ukukhulelwa. Khumbula ukuba isidoda sinokuhlala emzimbeni wakho ukuya kwiveki. Ukuba ulala ngesondo ngaphandle kolawulo lokubeleka ukuya kwiintsuku ezisixhenxe ngaphambi kweentsuku okanye ezimbini emva kokuba uhamba, unelungelo elikhulu lokukhulelwa.
Yazi ukuba umsebenzi wakho wokuqala kunye nesicwangciso sentsapho yemvelo kukuba uqhelane nomjikelezo wakho wokuya esikhathini kwaye uqale uthayibhile iipateni zakho zokuzala. Yiba nesineke kuba oku kubeka iliso kwiinyanga eziliqela (kwaye ube nesicwangciso sokukhulelwa kwangaphambili emva kwexesha). Kwakhona, gcinani engqondweni ukuba ukuba awuyithobeli ngokupheleleyo okanye uyayilandela ngokuqinisekileyo imiyalelo yendlela yakho ekhethiweyo ye-NFP, inokusetyenziswa kangangoko.
Inyaniso kukuba, ngokusebenza, i-NFP inokuthi ingathembeki njengezinye iindlela zokulawula ukuzalwa. Oko kuthethwa, ukuba uzimisele ukulandelela kunye nokurekhoda ulwazi lwakho lokuzala, unako ukufumana amanqanaba aphezulu aphumelele. Unokufumana iinkonzo eziphathekayo ezixhomekeke ekuncedeni utshatile ukuzala kwakho okuncedo.
Imithombo:
U-Evans C. "Ucwangciso lwezesapho lwendalo lusebenza kwaye luyamkeleka ngokwemveli." BMJ . 2012; 345 (jul23 2): e4908-e4908. i-doi: 10.1136 / bmj.e4908.
Ofisi yoLuntu. (2014) "UkuCwangciswa koBuchule boBuchule: IiNyaniso." evela kwiSebe lezeMpilo leSebe lezeMpilo laseMerika.