Xa ukhetha indlela yolawulo lokuzalwa, kunokubakho izinto ezininzi eziya kukunceda ukuba ucinge. Nangona ezinye iindlela zokulawula ukuzalwa ziphumelela ngakumbi kunabanye, akukho ndlela yokulawula ukuzalwa (ngaphandle kokuziyeka ) i-100% esebenzayo. Indlela yokuphila kunye nemibandela yomntu siqu inokukunceda ukuba uqonde indlela engcono kakhulu kuwe. Icandelo lokukhetha indlela yokulawula ukuzalwa kufumana enye into yokuba ukhululekile ngayo.
Sonke singabantu kwaye sinemfuno zethu ezizodwa, ke khumbula ukuxoxa ngale miba kunye nogqirha wakho ; kunye, unokwenza isigqibo esinolwazi malunga naluphi na uhlobo lokukhusela oluya kuba lunye kuwe.
Impumelelo
Izinto ezichaphazela ukuphumelela kwezixhobo zokukhusela ezikhoyo zibandakanya:
- Isizathu somsebenzisi
- Ukufikeleleka
- Amanqanaba okukhula
- Ngokufanelekileyo ngokulandela izikhokelo
Cinga ngendlela indlela ekhusela ngayo ukukhulelwa. Zibuze: ngaba uya kuqonda ukukhulelwa okungenakulinganiswa njengokuba unokuphazamiseka? Ukuba kunjalo, unokuba unqwenela ukhetha indlela efanelekileyo. Ukuba iinjongo zakho ziza kukukhawuleza ukukhulelwa (kodwa uyavuma ukuba kufaneleke ukuba kwenzeke), unokuba ukhululekile kakhulu ngendlela ephantsi. Ukuqhelana nendlela ukukhulelwa kubakho kunokukunceda uqonde ukukhulelwa komzimba kwaye ukwandise ukusebenza kwayo.
UkuPhando kweeNkqubo zokuLingala
Xa ukhetha indlela yokulawula ukuzalwa, unokwenza isigqibo sokuphanda amazinga okungaphumeleli.
Ezi ntlawulo zihlala zibalwe njenge "izinga lomsebenzisi". Oku kuthatha ingqalelo ukuba izithintelo zokukhusela azinakuthi zisetyenziswe njengoko zifaneleke. Abantu ba no:
- Ungayisebenzisi rhoqo
- Ungakulibala ngamanye amaxesha, okanye
- Mhlawumbi kuthatha iyeza elinciphisa ukusebenza
Inani eliqhelekileyo lokungaphumeleli liphezulu ngaphezu kwezinga lokungaphumeleli kwindlela ukuba isetyenziswe ngokupheleleyo.
Ngokubanzi, iindlela ezifuna ngaphantsi ukuba wenze (i- Nexplanon ngokubhekiselele kwiikhondom ) ziba neentlawulo eziphantsi zokungaphumeleli . Ukuba uyazi ngokuphathelele indlela efanelekileyo yokusebenzisa ukulawulwa kokuzalwa, ulawulo oluthe xaxa luya kuba ngaphezu kokugqiba ukuba ngaba ufuna ukukhulelwa nini naxa ufuna ukukhulelwa.
Iingozi zezeMpilo kunye neempembelelo ezingasemva
Ukubuza malunga neengozi zempilo ezinxulumene nokukhetha okuhlukeneyo okulawula ukuzalwa. Oku kungabandakanya izinto ezifana nobukhulu bakho, ubudala okanye nokuba awuyi kubhema. Iipilisi zolawulo lokuzalwa ngokuqhelekileyo azikhuthazwa ngabasetyhini abaneminyaka engama-35 kunye nomsi. Ukuba unobungozi kwi-latex, iindlela zokukhawulela, ezifana neekondomu ze-latex zingafanelekanga . Kwakhona, cinga ngeempembelelo ezinokuthi zihambe neendlela ezahlukeneyo. Unokucela umboneleli wakho wezempilo ukuba achazele oku kuwe.
- Ngaba Ukulawulwa Kokuzalwa KwamaHormon Kunokwandisa Umngcipheko Wakho we-VTE?
- Iipilisi ze-Drospirenone kunye neengozi yezambatho zegazi
- Ukunyaniseka nokuPhepha koPhuhliso
Ngaba Ngaba Ufanelekile Ukuphila Kwakho?
Abasetyhini abaneshedyuli engafanelekanga okanye obunzima ukukhumbula ukuthabatha amayeza abanokufumana ukuhambelana nezindlela ezithile zokukhusela. Xa ukhetha indlela yolawulo lokuzalwa, zibuze:
- Ngaba ufuna enye into elula ( njengeDepo-Provera ibetha)?
- Ziziphi iintsuku / ishedyuli yakho?
- Cinga ukuba uya kukwazi ukusebenzisa indlela, njengepilisi , efuna ukuba uyenze ngokuqinisekileyo ngexesha elifanayo ngosuku ngalunye.
- Cinga ngokulula kunye nokulula ukusebenzisa iindlela zokulawula ukuzalwa
- Ngaba uthatha amayeza athile anokuchaphazela ukusebenzisa?
- Kufuneka ufunde nendlela yokunciphisa iimpazamo zomsebenzisi
Ziziphi Iinjongo Zakho?
Ngaba uhlala kunye nobudlelane bezesondo, kunye kunye kwaye ufuna ukuyeka ukuba nabantwana abongezelelweyo ixesha elithile? Ukuba kunjalo, i- Mirena IUD , i- Skyla IUD okanye i- ParaGard IUD ingafanelana neemfuno zakho. Icandelo lokukhetha indlela yokulawula ukuzalwa kukugqiba ukuba ufuna ezinye iinkqubo zesikhashana, into ehlala ixesha elide, okanye ingaba unomnqweno wokuqwalasela indlela yokukhusela isisigxina .
Abantu bakhetha ukusebenzisa ulawulo lokuzalwa ngezizathu ezininzi ezahlukeneyo. Mhlawumbi ukhangele enye yezinto ezingenalo ukukhulelwa kwindlela ethile yokulawulwa kokuzalwa onokukubonelela. Qala ngokuzibuza - zeziphi izizathu zam zokufuna ukusebenzisa imithwalo yokukhulelwa ?
Ukhuseleko lwakho
Kubalulekile ukuba uthembeke kunye nawe - ingakumbi abasetyhini-malunga nezinga lakho lokuthuthuzela. Ngaba uziva ukhululekile ukuchaphazela umzimba wakho? Kukho iindlela ezininzi zokukhusela, ezifana nesimbofu , ikhusi lomlomo wesibeleko , iNuvaRing , isiponji , kunye neikhondom zamabhinqa ; nangona kunjalo, ezi zifuna ukuba uzifake uze uzikhuphe emzimbeni wakho.
Ufuna kwakhona ukuqinisekisa ukuba ukhetha indlela yokulawula ukuzalwa evumelanisa neenkolelo zakho zonqulo . Ukongezelela, inxalenye yecandelo lakho lokuthuthuzela liquka nokuba ungakanani ukuhlawula ukulawulwa kokuzalwa nganye ngenyanga.
Ukuziphatha kwakho ngesondo
Kwakhona kubalulekile ukugcina engqondweni ukuba ngubani oza kulala naye ngexesha lolawulo lokuzalwa.
- Ngaba ubuhlobo obunzulu, buhlobo?
- Ingaba kukho ingozi yesifo esithathelwana ngesondo ngenxa yokuba awukho ubudlelwane obuzimeleyo?
- Ngaba unamaqabane amaninzi?
Uninzi lwezixhobo zokukhusela ezikhoyo alukhuseli kwizifo ezithathelwana ngesondo okanye i-HIV.
Ukukhuselwa kwizifo ezithathelwana ngesondo
Abantu abaninzi bakholelwa ukuba ukusebenzisa iindlela ezahlukeneyo zolawulo lokuzalwa kuza kukhusela nokusuleleka kwizifo ezithathelwana ngesondo, kodwa akunjalo. Uninzi lwezokhuseleko aluyi kukukhusela kwizifo ezithathelwana ngesondo okanye i-HIV. Iikhondom , ngokukodwa xa zisetyenziselwa nge- spermicides , zinikezela ngokukhuselekileyo kuninzi ekuthenganeni ezininzi zezi zifo.