Ukugqiba kwi-Control Effective Control
Ukulala ngesondo malunga nokukhetha. Uyakhetha xa ulungele ukulala ngesondo, nini ukulinda, kwaye uzive ukhululekile ukwenza, kwaye ngubani oza kuba ngumlingani wakho. Ekugqibeleni, unokukhetha ukulala ngesondo ekhuselekileyo.
Uluhlu Luni Lokulawulwa Kokuzalwa Kukulungele?
Ukungakhulelwa kufuna ukuba uqikelele ubuchule kunye neengxaki zabo zonke iindlela zokulawula ukuzalwa kwaye ukhethe ukulawula ngokuphumelelayo okufumana ukhululekile, ungasebenzisa ngokuchanekileyo, kwaye uya kusebenzisa rhoqo xa ulala ngesondo. Ngeendlela ezininzi, ukhetha iindlela zokulawula ukuzalwa kunokuba nzima. Nayi mibuzo ephezulu yokuzibuza xa wenza isigqibo.
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Kubaluleke Kangakanani Ukusetyenziselwa Ukusetyenziswa Neentlupheko?Ezinye iindlela zokulawula ukuzalwa zikulungele ukusetyenziswa kunezinye. Ngokufanayo, ezinye iindlela zilula ukuqonda.
Ngokomzekelo, i -Patch (efuna ukutshintshwa kanye ngeveki kuphela) iyona elula ngaphezu kwesicacisi (esifanele sibe nawe kwaye ifakwe ngaphambi kwesondo).
Kwiphepha elifanayo, ukufumana ijoyi ye -Depo-Provera yonke inyanga ezintathu kulula ukuyifumanisa kunokusebenzisa indlela yokucwangcisa intsapho njengemihla ngemihla okanye indlela yoBillings .
Ufanele uhlole ngokunyanisekileyo ukuba kubaluleke kangakanani le miba kuwe nendlela indlela yokulawula ukuzalwa kwakho eya kufumana ngayo indlela yokuphila.
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Ngaba Ndiyathuthuzela Njani Ukusebenzisa Indlela YokuLawula Ngokukhethekileyo?Cinga ngezinga lakho lokuthuthuzela xa ukhetha indlela yolawulo lokuzalwa . Ukuba awuhlali ukhululekile kunye nenketho, okanye ungenakuyisebenzisa ngokuqhubekayo, loo ndlela ayinakuthenjwa kuwe ekuhambeni kwexesha.
- Yenza isigqibo sokuba ingaba indlela ethile ingabangela ukucaphukisa okanye ukungakhathazeki okanye iqabane lakho.
- Cinga indlela ukhululekile ngayo ngokuthinta umzimba wakho. Kubasetyhini, ezinye iindlela ezifana ne-diaphragm okanye i- NuvaRing zifuna ukuzifaka kwisisini sakho kwaye uzikhuphe . Kubantu, ukusebenzisa ikhondom kudinga ukuyifaka kwi-penis yakho.
Kubalulekile ukunyaniseka malunga neemvakalelo zakho malunga nale micimbi.
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Ngaba le nkqubo yokukhusela izakukhusela izifo ezithathelwana ngesondo?Iikhondom (zombini amadoda nabesifazana ) yindlela yokulawula ukuzalwa kuphela ekunciphiseni umngcipheko wokubamba izifo ezithathelwana ngesondo kunye ne-HIV (intsholongwane ebangela i-AIDS).
Khumbula ukuba, ngaphandle kokuba wazi ngokuqinisekileyo ukuba iqabane lakho alikho namanye amaqabane olwabelana ngesondo kwaye ukhululekile kwizifo ezidluliselwa ngesondo , usengozini yokufumana isifo.
Ukuze uzikhusele, sebenzisa ikhondom ngokungakumbi nakwezinye iindlela zokulawula ukuzalwa xa uwela phantsi kweli nqanaba lomngcipheko.
Gcina ukhumbule ukuba ikhondom yesilisa ayifanele isetyenziswe ngexesha elifanayo njengekhondom yabesifazane . Kwakhona, akukho nzuzo yokugqoka iikhondom ezimbini kunokusebenzisa enye ukukhusela ukukhulelwa.
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Ngaba Ndifuna Ukuba Nomntwana Wezinto Eziphilayo Kwixesha Elizayo?Kufuneka wenze isigqibo sokuba ufuna indlela yokulawula isigxina okanye isigxina. Ingaba okanye unganqwenela ukuba ukhulelwe (okanye ngaphezulu) abantwana banokukunceda kule sigqibo.
Ukuba awuqinisekanga ngekamva, qwalasela indlela yesikhashana. Xa ukhetha owodwa, cinga ngokukhawuleza ukuba unokukhulelwa emva kokuyeka indlela ethile.
Kwakhona, gcina ukhumbule ukuba uyazisola ngokukhetha indlela esigxina xa uselula, ukuba unabantwana abancinci okanye abangabikho, ukuba ukhetha le ndlela kuba iqabane lakho likufuna ukuba, ukuba ucinga ukuba liya kulungisa iingxaki zemali, okanye ukuba ukholelwa ukuba olu khetho luya kulungisa iingxaki zobudlelwane.
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Ngendlela Efanelekileyo Ngaba Ndifuna Indlela Yokuzalwa Kwami Yokuba?Nangona ezinye iindlela zokulawula ukubeleka zinokuthenjwa ngakumbi kunabanye, akukho ndlela yokulawula ukubeletha eyiyo eyi-100 ekhulwini ekukhuseleni ukukhulelwa ngaphandle kokuziyeka . Ngokuqhelekileyo, iindlela ezingapheliyo kunye nezinye i- hormonal zihlala zithembekileyo.
Iirhafu zokuphumelela zihlala zibonelelwa njengezinga lokusetyenziswa ngokuqhelekileyo kunye neqondo elifanelekileyo lokusebenzisa . Ngokuqhelekileyo, iindlela ezidinga ngaphantsi ukuba wenze njalo ziba nezinga elingaphantsi lokungaphumeleli .
Qaphela ngokucokisekileyo indlela osebenza ngayo yokulawula indlela yokulawula ukuzalwa kunye nokuba yeyiphi izinga uza kuziva ukhululekile.
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Ubunqunu obungakhethiweyo buya kuthinta njani ubomi bam?Impendulo yakho kulo mbuzo inokukunceda ukukukhomba ngendlela efanelekileyo xa ukhetha iindlela zokulawula ukuzalwa.
Kucetyiswa ukuba ukhethe indlela yokulawula ukuzalwa ngokuphumelelayo :
- Ukuba ubungayiqonda ukukhulelwa okungenakulinganiswa njengesiganeko esiyingozi
- Ukuba ukukhulelwa okungafunekiyo kuya kuthintela kakhulu izicwangciso zakho ngekamva
Unokuziva ukhululekile ukusebenzisa iindlela zokulawula ukuzalwa okungathembekiyo xa unesidlangalaleni esisisigxina, unomthombo onokuthenjwa wemali engenayo, okanye uceba ukuba nezingane kwixesha elizayo kodwa uyavuma ukuba ukukhulelwa kufanele kwenzeke ngoku.
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Ngaba Ndinayo Izinto Zempilo Ezinokuthi Zinqumle Ukukhetha Kwakho Ukukhulelwa?Ukuba unengxaki ezithile zempilo okanye ezinye izinto ezibeka ingozi , ezinye iindlela zokulawula ukuzalwa zingenakuba yindlela ekhuselekileyo kuwe. Nangona kukho imicimbi yempilo enokukunqanda ukuba ungasebenzisi indlela ethile, ngokuqhelekileyo le nto ayifumaneki.
Ukukhuseleka, ngaphambi kokuqala nayiphi na indlela yokukhulelwa, soloko uthetha nodokotela wakho kuqala.
Enye inkalo yempilo ekufuneka uyiqwalasele ukuba ngaba okanye ungekho okanye unako ukufumanisa izifo ezithathelwana ngesondo. Ezi meko zinokukunceda ukunqunyulwa kwindlela ekhuselekileyo yokukhetha. Zifundise malunga neemeko zempilo kunye nendlela i-STD ezinokubangela ngayo kwisigqibo sakho .
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Ziziphi Iimfundiso Zamasiko Nezenzo?Ukuba uziphatha ngokuziphatha, ngokomoya, okanye unqulo oluchasene nokusebenzisa iindlela ezithile zokulawula ukuzalwa, kukho iindlela zokucwangcisa intsapho ezingasetyenziselwa ngempumelelo, ngenxa yokuba bobabini abalingani bashukunyiswa ngolu khetho.
Ababini babika ukuba ezi ndlela ziba luncedo elivuyisayo ngokwenene xa ufumanisa ubuchule obukufanelayo kwaye ujwayele. Ezi ndlela zisoloko zifumana ingqwalasela encinane, kodwa ungabakho phantsi uze wenze uphando.
Nangona uqwalaselwa ngendlela engokwemvelo, nceda uqaphele ukuba ukuhoxiswa akuyona into efanelekileyo yokulawula ukuzalwa.
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Indlela Yokulawula Ukuzalwa Ingakanani Iindleko?Iindleko ezahlukileyo zidibene noluhlu lohlobo lokukhulelwa. Xa ukhetha iindlela zokulawula ukuzalwa, gcina ingqalelo kwiindleko ezilandelayo (ngaphezu kwento yokukhulelwa):
- Uhlolo oluqhelekileyo olufunekayo kwiindlela zemithi
- Ukufakwa kunye nokususwa kwezixhobo ezifana neParaGard IUD kunye ne- Implanon
- Unyango lweengxaki ezinokwenzeka
- Iindleko zokukhulelwa kwangxamisekileyo (ukuba indlela yakho ihluleka)
Kunceda ukuqwalasela ukuba mhlawumbi ezinye zeendleko eziphezulu, ngexesha elilodwa zeendlela ezithile, zingaphaya kwexesha, zibe ngaphantsi kweendleko eziqhubekayo zokuthenga iipilisi, iifatches okanye iikhondom. Iindleko ezongeziweyo zisoloko zihoywa .
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Ngaba Ndifuna iNkqubo yokuLawula okunikezela ngeeNcedo eziNgezelelweyo?Ulawulo lokuzalwa luvimbela ukukhulelwa okungafunekiyo. Iingozi zempilo zokukhulelwa kunye nokuhanjiswa ziphezulu kakhulu kuneengozi zokusebenzisa nayiphi na inzala. Ezinye iinkqubo zokulawula ukuzala zibonelela ngeenzuzo zempilo ngokungakumbi ekukhuseleni ukukhulelwa. Imizekelo ibandakanya:
- I pilisi : Inokunciphisa umngcipheko we-ovari kunye ne-cancer ye-uterine, inokuphucula i-acne nokunciphisa iimpawu zokuqala. Nangona kunjalo, kunokunyusa ingozi yebele, intsholongwane, nesifo somhlaza.
- Iikomso zeLatex : Ziyakhusela ii-STD kunye ne-HIV.
- Iindlela zeProgesin-Zodwa : Iinketho ezinjengeMirena IUD , i- Depo Provera Injection , kunye neProstin-kuphela Iipilisi (iPilisi ye-Mini) inokunciphisa ukutyumla nokuphuma kwindoda. Iimviwo zingaphantsi kancinci okanye ziyekeke ngokupheleleyo, ezinciphisa umngcipheko we-anemia.
> Imithombo:
> Ukuqhawula umzimba: Iindlela zokuLawula ukuNzala ziphumelela njani? Amacandelo okuLawula nokuKhuselwa kwezifo. https://www.cdc.gov/reproductivehealth/contraception/index.htm.
> Ukukhulelwa komlomo kunye neengozi zomhlaza. National Cancer Institute. https://www.cancer.gov/about-cancer/causes-prevention/risk/hormones/oral-contraceptives-fact-sheet.
> Iprogesin-kuphela yezoNyango zomzimba. MedlinePlus. https://medlineplus.gov/druginfo/meds/a602008.html.