Nguwuphi ulawulo olufanelekileyo lokuzalwa kwakho?
Ngeendlela ezininzi zokulawula ukuzalwa kunye nezinto ezininzi zokuqwalasela, ukukhetha indlela yokulawula ukuzalwa kunokuba nzima. Ukuba unengxaki ezithile zempilo okanye ezinye izinto ezinobungozi, ezinye iimpawu zokulawulwa kokuzalwa akunakuyena ndlela ekhuselekileyo kuwe. Ukwazi ukusetyenziswa kwezicwangciso zangasemva kwexesha kunokuncedisa uncedo kwisinqumo sakho.
Iimpembelelo ezingasemva
Kungaba bubulumko ukuqwalasela ukunyamezela kwakho kwimiphumo echaphazelekayo enxulumene neempawu ezithile zokulawulwa kokuzalwa.
Ngokuqhelekileyo, ezi ziphumo zecala azizinzulu kwaye ziya kuhamba zingakapheli iinyanga ezimbalwa zokusetyenziswa.
Ngokomzekelo, iindlela ezithile ze- hormonal , ngokukodwa ezo zine- estrogen , zingabangela umngcipheko wezinto ezingabonakaliyo kodwa ezibi kakhulu.
Ezinye iziphumo eziqhelekileyo ezichaphazelekayo zokudibanisa iipilisi zokulawula ukuzalwa zibandakanya ukuphulukana nokuphuma kwegazi kunye nesiphithiphithi.
Abanye abantu baneempembelelo ezichaphazelekayo kunye neDepo Provera , engabandakanywa ukuphuma kwegazi okanye ukufumana ubunzima . Ukusetyenziswa kweDepo Provera kungakhokelela ekulahlekelweni kwethambo eguquguqukayo .
Emininzi Ngeempembelelo Zecala
Ezinye i- spermicides zingabangela ukucasula kwi-penis okanye kwisini.
Abanye abesifazana banako ukuvalelwa kwesikhumba xa usebenzisa i- Ortho Evra yokuPhatha .
Ukuphuma kwegazi ngokungaqhelekanga yinto echaphazelekayo yecala kubafazi abasebenzisa i- Implanon (izimpembelelo), kunye nentlungu enokwenzeka kwisayithi yokungeniswa.
Inqabile kakhulu, i- Mirena okanye i- ParaGard IUD inokugqithisa udonga lwe-uterine ngexesha lokufaka .
Ukuba ayilungiswanga, i- IUD ingahamba kwezinye iindawo zendawo ye-pelvic kwaye ingonakalise izitho zangaphakathi.
Uphando lwemiphumo emibi yendlela yokulawula nganye yokuzalwa kunye nokucacisa ukuba ukhululekile kangakanani ukuba ufumana enye yezo mpawu.
Iimpendulo Zengxaki
Olunye utyando lwezilwanyana zokukhusela ngenye indlela.
Ukuba wena okanye wakho umlingane ulungelelanisa ne-latex, ungakhetha indlela yokukhawulela eyenziwe nge-silicone okanye i-polyurethane, njenge:
Iingxowa kunye neefowuni zentsholongwane azikhuthazelwanga ngabo bane-latex ne-silicone.
Abanye abantu bahlaselwa kwiikhemikhali ezitholakala kwi-spermicides.
Ezinye izifo ezinokuthi zibandakanyeke zibandakanya: iimpendulo ezixhamlayo kwiimodemoni ezifumaneka kwipilisi okanye ezinye iindlela ze-hormonal , ukunyuka kwebhedu kwi-ParaGard IUD, kunye neengxaki ezibangelwa yiNuvaRing .
Imbali Yonyango
Cinga ukuba imbali yakho yezobugqirha iphikisana nokusetyenziswa kweendlela ezithile zokukhusela njengoko izinto ezahlukeneyo zempilo zingaphazamisa ezinye zeendlela ezikhoyo zokulawula ukuzalwa. Njengokuba:
- Iipilisi zokulawula ukuzalwa azikhuthazwa ngabasetyhini abashunayo
- Iimeko ezithile zempilo ezinjenge-migraines, isifo sikashukela, kunye nembali yesifo okanye isifo seenhliziyo singenza i-contraceptive ethile ingakhuselekanga kangako ukusebenzisa.
- Ngaba Kukho Abasetyhini Abafanele Basebenzise Ukukhulelwa KwamaHormonal?
- Iipilisi zoLawulo lokuzalwa
- Ukusebenza kwePilisi yokuLawula nokuLawula
Ingqwalasela eyongezelelweyo
- Ukuba sele uvelise umntwana okanye ukuncelisa kunokuchaphazela uhlobo lolawulo lokuzalwa olumele lusebenzise. Iipilisi zeprogesin kuphela (ipilisi ye-mini) ingaba yinto enhle kubafazi kule meko.
Kwakhona kubalulekile ukuqwalasela ukuba iindlela ezithile, njengeentsimbi, iintambo zomlomo wesibeleko, kunye nesiponji zingabonakali xa umfazi ebelethe.
Izifo eziThatshulwa ngesondo kunye nee-IUDs
Enye inkalo yezempilo ekufuneka uyiqwalasele ukuba ngaba okanye ngaba unako okanye unako ukubonakaliswa kwisifo esithathelwana ngesondo (STD).
Ukuba i-STD ikhona ngexesha i-IUD ingeniswa, usulelo luyakwazi ukuthwala kwisibeleko. Oku kungakhokelela kwizifo ezivuthayo zeplavic, ezingabangela ukungabi nantoni xa zingashiywanga. Ukuba ukhetha i-IUD kwaye unomngcipheko wokubamba i-STD, kulungile ukusebenzisa iikhondom ngaphambi nangemva kokuba i-IUD ifakwe.
I-Depo Provera kunye nezifo ezithathelwana ngesondo
Ukongezelela, kwiphononongo echazwe kwiNcwadi yeTransmitted Epidemic , abafazi abasebenzisa iDepo Provera bangaphezu kwamathathu amathuba okubamba i-chlamydia okanye i-gonorrhea ngaphezu kwexesha lonyaka kunabasetyhini abasebenzisa iipilisi zokulalisa okanye ukukhulelwa kwe-hormonal.
Izifo ezithathelwana ngesondo kunye nokusetyenziswa kweComso
Ukuba okwangoku unesifo se-STD, khumbula ukuba ikhondom yindlela kuphela evimbela ukusasazeka kwe-STD ezithile kumlingane wakho wesini.
Enyanisweni, iikhondom zinceda ukunciphisa ingozi yazo zonke ezi zilandelayo: i-chlamydia, i-gonorrhea, i-trichomoniasis, i-syphilis, i-HIV, i-hepatitis, i-chancroid, kunye ne-epidmatory disease. Iikhondom ziyakwazi ukukhusela kwi-vaginitis ebangelwa yi-trichomoniasis okanye utshintsho kwi-pH ibhalansi yesini esingabangela i-semen.
Kodwa ke, khumbula, ukuba iikhondom azikhuseli kwi-HPV / warital gents okanye i-herpes.