Izinto Ezikufuneka Uzazi Ngolawulo Lokuzalwa

I pilisi ibonakala ngathi isisombululo sokulawula ukuzalwa: sithathe ngexesha elifanayo yonke imihla kwaye awuyi kukhulelwa . Elula, ekhuselekileyo nangempumelelo-akumangalisi ngaphezu kwama-26% amabhinqa athembele kuyo njengendlela yokukhetha iprophylactic.

Enyanisweni, abaninzi abafazi banolwazi oluncinane malunga nomyalelo wabo-ngaphandle kokunciphisa amathuba okukhulelwa okungenakulungiswa. Ngoko awukwazi malunga neenzuzo ezongeziweyo zepilisi- kuquka neenkcenkceshe ezinesiqingatha ezinkcenkcesha zokuhamba ukuya kwindoda, ukukhawuleza ukukhanya nokukhangela i-acne. Ezi ziyakwazi ukuguqula ubomi kubafazi abahluphekayo kwi-PMS, i-endometriosis kunye neminye imiba yokuzala.

Ulawulo lokuzalwa ngaphaya kwePilisi

Kukho iintlobo ezininzi zepilisi kunye nohlobo ngalunye lunokuchaphazela abasebenzisi ngeendlela ezahlukeneyo. Nangona kunjalo, malunga ne-20% yabasetyhini abanelisekanga ngokupheleleyo ngepilisi kwaye abazi ukuba banezinye iindlela .

Kubalulekile ukuba ufundiswe kwisifundo, kungekhona nje ngokuba into oyifakayo emzimbeni wakho, kodwa ngenxa yento enokwenzeka xa ungayisebenzisi kakuhle. (Ukukhulelwa okungafunekiyo e-US, 41% yiphumo lokusetyenziswa okungalunganga kokukhusela.)

Yazi zonke izinto ozikhethayo ngaphambi kokuba ulungise enye indlela okanye (nakwimeko embi kakhulu) ukugqiba isigqibo sokuyeka ukukhulelwa.

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1. Kukho iindlela ezingakumbi kunePilisi

Iikhondom zamadoda zingabokuqala ukuza engqondweni, kodwa kukho ezinye iindlela ezininzi ezisebenza ngendlela efanayo kwipilisi. Ukukhulelwa kwe-hormonal ye-hormonal engekho ngomlomo kaninzi kunokufumana inzuzo efanayo njengepilisi kodwa ineziphumo ezincinci okanye iingxaki (njengokulibala ukuzithatha).

I-Patch

I-beige, i-square-square-piece square piece of plastic, i-patch ikhupha ama-hormone ekhumbeni kwaye isebenza ngeveki ngexesha.

Ngeempembelelo ezifanayo kunye neenzuzo, i-Patch inkulu kubafazi abanenkathazo yokukhumbula ukupasa i pilisi yonke imihla. Kulula ukuyisebenzisa, nangona abanye abafazi bekhalaza kuba lula kakhulu.

Ukuphunyezwa

Ukufakwa phantsi kwesikhumba sesengalo sakho, le ndlela yokukhusela isebenzisa i-progestin ukukhusela i-ovulation. Ifowuni-malunga nobukhulu be-matchstick-ifakwe kwaye isuswe ngumqeqeshi ngokusetyenziswa kwe-anesthetic yendawo kwaye ihlala iminyaka emithathu.

Kukho iziphumo ezichaphazelekayo eziquka ukuphuma kwegazi, ukuguquka kwemizwelo, i-acne, inzuzo yesisindo kunye noshintsho kwi-sex drive, kodwa ezi zinto zihlala zingaphula emva kweenyanga ezimbalwa. Ukufakela kunika ukukhuselwa kwexesha elide ongazifaneli ucinga ngalo.

Iringi

Esi sixhobo sibukhulu kunye nesimo seenwele zezinwele kwaye singeniswa ekhaya. Isebenza kwimijikelezo yenyanga, ihlala kwisisini iiveki ezintathu kwaye isuswe kwisine.

Abasetyhini abangenelisekanga ngezinye iindlela bahlala bekhetha iKonga, njengokuba lizinga eliphantsi kakhulu lama hormone kwaye lineempembelelo ezimbalwa. Uninzi lwabantu alukwazi ukuluva, kodwa lungasuswa kwisini kwaye luhlala lusebenzayo xa lutshintsho kwiiyure ezingama-24.

I Shot

Esinye isisombululo sexesha elide esisebenzisa i-progestin, i-Shot iyinjojo esebenzayo kwiinyanga ezintathu. Kulula ukuyisebenzisa, ukhuselekile kubafazi besondlo kwaye unenzuzo eyongezelelweyo yokugqithisa ngokupheleleyo.

Iinguqu zengqondo, ukutya kunye nokuphuma kwegazi ngamanye amaxesha zibikwa, kodwa iziphumo zempembelelo zihlala zingaphantsi kweenyanga ezintandathu.

IUD

Iifayili ze-intrauterine zingumshoni ongenawo i-hormone okanye i-progestin ezixhobo ezifakelwa ngogonywa kwi-cervix. Ezi zisebenza phakathi kweminyaka emithathu ukuya kwe-12 kwaye zikhuselekileyo kubabhemayo kunye nalabo abanexinzelelo lwegazi eliphezulu kunezinye iindlela ze-hormonal.

Kungaze kwenzeke ukuba le nto iphosakele, nangona i-cramps, ukuphawula kunye nokunyuka kwegazi kuyenzeka kwimiphumo emibi. Enye ibhonasi, ingasetyenziswa ngexesha lokuncelisa.

Ezinye iipilisi

Ipilisi yeprogesin kuphela (i-AKA "mini pilisi"), inkulu kubafazi abangenako ukunyamezela i-estrogen ekulawuleni kwabo ukuzalwa. Ukongezelela, iipilisi zemveli (i-estrogen / progestin combo) zinikezelwa kwiimveliso ezahlukeneyo ezisebenzayo ngokulinganayo, kodwa zineenzuzo ezahlukeneyo kunye nemiphumo eyahlukileyo kumfazi ngamnye.

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2. Zama, Zama kwakhona

Ndiyabulela ama-hormone aguqukayo, imizimba yabasetyhini ishintshe ukususela kwi-20s, 30s, 40s njalonjalo. Imiphumo emibi ingayenza-okanye iphelile iminyaka kwi-regimen.

Ngoko ukuba ngokukhawuleza uqala ukufumana isisindo okanye uqaphele isikhumba sakho sichitha emva kweminyaka emva kokuthatha i-YAZ, akuyiyo ifom eguqukile; nguwe. Ukunyanyiswa kuye kwadibaniswa nokuncipha okuncinci ekusebenzeni .

Unokutshintsha iindlela zokulawula ukuzalwa malunga nexesha njengoko impilo yakho kunye nomzimba wakho utshintsha.

• Ukuba uza kuzama ukuqala intsapho kulonyaka ozayo okanye ezimbini, i-IUD yakho okanye ukufakela kwayo ingabi yinto ekhethekileyo.
• Abasetyhini ababhemayo, abangaphezu kwama-35 okanye abasengozini enkulu yomhlaza wesibeleko bayakhuthazwa ukuba bazame ukukhusela i-hormone ephantsi kunye nokuthatha ikhefu kwiindlela ezide.

Enoba usebenzise indlela efanayo kwithuba elithile okanye ukuba awunelisekanga ngokupheleleyo , xela ugqirha wakho malunga nezinye iindlela.

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3. Uninzi loLawulo lokuzalwa luba nemiphumo engasecaleni

Imbali yonyango yinto ebaluleke kakhulu xa ukhetha i-contraceptive kwaye unako ukucacisa umphumo wempembelelo.

I pilisi ayikhuthazwa ngababhemayo. Izicwangciso zokukhulelwa komlomo zikhuselekile kakhulu ukuthatha abo banembali ye-migraines, isifo sikashukela, isifo soxilongo okanye isifo senhliziyo, njengoko izithako zinokunyusa umngcipheko wegazi kunye negazi eliphezulu.

Nangona ugqirha wakho ekunikezele ngokucacileyo, i pilisi ingaba nemiphumo emibi engamangalisa yona. Eyona ndlela ixhaphakileyo iyaphala, i-nausea, izifo zangasese, zinciphisa i-libido, uxinzelelo lwegazi oluphezulu, intloko, ukubetha, ukufumana ubunzima kunye nokudandatheka. Ezi zimele zingaphantsi kweenyanga ezimbalwa.

Imiphumo embi kakhulu kodwa engavumelekiyo ibandakanya i-blood clots, ukuhlaselwa yintliziyo, isifo somhlaza kunye nomhlaza wesibeleko. Ukukhulelwa kwakho kungaphazamisa namanye amayeza, ngoko ke xa ufumana utshintsho olungavamile kwaye ungathandeki, xela ugqirha wakho malunga nokuzama into entsha.

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4. Usadinga iComso

Iikhondom zodwa zezicwangciso zokukhusela ezikhuselekileyo nezikhuhlane ze-STIs. Oku kuthetha ukuba ngaphandle kokuba wena kunye neqabane lakho nivavanye nantoni na isifo kwaye ninobuhlobo bodwa, kufuneka nigqoke ikhondom rhoqo.

Kanye njengepilisi, kukho iindidi ezininzi zekhondom-i-latex-free, i-lubricated and non-lubricated kuxhomekeke kwindlela oyikhethayo. Kwaye ubungakanani bunzima! Uninzi lweemveliso zineendlela ezahlukeneyo kunye nokungasebenzi kakubi ngokuqhelekileyo kwenzeka ngenxa yokungafanelekanga, ngoko kubalulekile ukuba iikhondom zakho zifanelekileyo .

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5. Awukwazi ukuLahla

Ukunyamekela ngeengxelo zomlomo zomlomo malunga nesiqingatha sabo bonke ukukhulelwa okungenakulungiswa. Hayi, awukwazi ukuphosakela "nje enye okanye ezimbini iintsuku" kwaye uqhubeke ngokuqhelekileyo. Nangona ukulahleka ngosuku okanye ezimbini akubangelwa umntwana, ukungahambelani kungakhokelela ekutshintsheni kwama-hormone okwenza iziphumo ezibi zibi.

Nantoni na oyenzayo, musa ukuphindaphinda kabini xa ulahlekelwa umthamo! Oku kunokuba nemiphumo engathandekiyo kwimiphumo efana nokuphuma kwegazi, iintloko kunye nezinguqu zengqondo. Ukuba ukhohliwe ipilisi, qhubeka uphatha njengesiqhelo kwaye uqinisekise ukuba usebenzisa indlela yesibini yolawulo lokuzalwa okungenani ngeveki emva koko.

Qhubeka uzama ukufumana uLungelo lokuLawula

Nangona yonke ingcaciso ingabonakala ingqongqo, kubalulekile ukuba ube neenyaniso xa ukhetha into ebalulekileyo njengokulawulwa kokuzalwa. Ngombulelo, kukho ezininzi iinketho ezifumanekayo ukusetyenziswa okufutshane kunye nexesha elide, ngoko ke ukuba kukho enye (okanye emithathu!) Iindlela ezingekho kuwe, uyaqiniseka ukuba ufumana enye leyo ukuba uqhubeka uzama.