Iimpawu zokuphuma okanye ukujiya emadolweni ziba ngumqondiso weengxaki ezimbalwa ezahlukeneyo. Enye yezinto eziphambili zokuhlukanisa ukuba ingaba okanye akuyiyo into eyenza okanye idibanise izizathu okanye ihambelana nentlungu. Ukuphamba okanye ukuxhamla okungahambelani neempawu ezibuhlungu kaninzi akubonakali yinkinga ebalulekileyo .
"Umatshini"
Izigulane zinokufumana uphawu lwe-popping ebizwa ngokuba "uphawu lwempawu." Oku kunokuvakalelwa ngathi into ethile ibanjwe ngaphakathi kweedolo kwaye iyavela njengoko idolo liguqa emva nangaphandle.
Olu hlobo lwesifo oluqhelekileyo luba ngumqondiso we- meniscus okanye i-piece of cartilage ngaphakathi. I-meniscus okanye i-cartilage eqhekekileyo ingabamba emadolweni njengoko ihamba phambili iphinda ibangele ukuva.
"Crepitus"
I-Crepitus ligama elisetyenziselwa ukuchaza intsingiselo ye-crunching njengoko idolo liguqa phambili naphambili. I-Crepitus ingabonwa kwizigulane ezinomsindo wesifo, njengokuba kunjalo kwi-chondromalacia, okanye kwizigulane ezinxiba i-cartilage, njenge- knee arthritis . Ngokungafani nomatshini ovela apho kukho ukuvakalelwa kwinto ethile ebanjwe emadolweni, ukuvakalelwa kwe- crepitus yinkinga eqhubekayo.
I-Crepitus inokuthi ivakalelwe ngokulula ngaphezu kokuva. Hlala emaphethelweni etafileni kunye negulo lixhomekeke phantsi. Emva koko uguqa ngedolo yakho emva nangaphandle ngesandla sakho sokuphumla ngaphambi kwamadolo. I-Crepitus inokuvakalelwa njengento ephosakeleyo phantsi kwesandla sakho.
Tendon Snapping
Kukho amaxesha apho ukuvuvuka kweetoni ezijikeleze idolo kungenza ukuba iintambo zibambe ngamadolo njengoko idolo ligugu.
Uhlobo oluqhelekileyo lubizwa ngokuba yi- IT band tendonitis , kwaye luya kwenzeka xa iqela le-aliotibial livuvukala kwaye licaphukisa, kwaye liza kubamba ukuphela kwethambo lethanga njengokuba idolo liguquka.
Ngokungafaniyo nomatshini ophuma apho kukho into ephantsi ngaphakathi, olu hlobo luba ngathi luphantsi nje kwinqanaba lolusu.
Ngokuqhelekileyo i-tendon inokuvakalelwa ngokugubungela ngamadolo emva nangaphandle ngokuphumla isandla kwisithoni esithintekileyo.
Unyango lweengxaki ze-Knee
Iingonyango ezifanelekileyo zijoliswe ngqo ngqo kwingxaki ethile eyenza ukungaqhelekanga ukuvela okanye ukuxhamla ngaphakathi kwidolo. Uninzi lweengxaki zogqirha ziphathwa ngokugqithiseleyo nge- arthroscopic gyre, kodwa iingxaki ze-crepitus kunye ne-tendon zihlala ziphathwa ngokubhekisa ukuvuvukala emadolweni.
Ukuba unomsindo ongaqhelekanga okanye uluvo oludityanisiweyo emgceni wakho, jonga ugqirha wakho ukuze ubone ukuba yintoni imbambano yenkxalabo, kwaye uzimisele ukuba ngaba ziphina iimvavanyo ezingaphezulu.
Imithombo:
Browne K, Kurtz CA. "Indlela yokwenza uviwo olubanzi lwamadolo" i-JAAPA. 2009 Juni; 22 (6): 20-5.