Musa ukulibazisa ukuxilongwa kwaye unyango ukuba unaloo mpawu yegolo
Uninzi lwabagijimi baya kuba neentlungu zamadolo ngezikhathi ezithile. Ukusetyenziswa ngokugqithiseleyo, iintsuku zokuqeqeshwa ixesha elide, okanye iimvumba kunye nemivimbo ephuma kwimidlalo yokudibanisa ngokuqhelekileyo kubangelwa ubuhlungu obuncinane bodolo obuphilisa ngaphakathi emini okanye ezimbini kunye nokuphumla kunye neqhwa . Kodwa kukho ezinye izikhombisi ezibonisa ubuhlungu obukhulu beentolo kunye nokulimala okungadinga ukuba kubonwe ngugqirha ukuze kwenziwe uvavanyo olupheleleyo kunye nesicwangciso sonyango.
Izibonakaliso Ezibuhlungu Ukubuhlungu Kufuneka Zihlolwe nguDokotela
Umele ubone ugqirha ngenxa yeentlungu zakho ezidabisayo:
- Ubuhlungu obuhlala ngaphezu kweeyure ezingama-48 : Ukuba unentlungu ejulile emadolweni ngokudlula ngaphezulu kweentsuku okanye ezimbini kufuneka uhlolwe ngugqirha. Ixolo elidityanisiweyo alinakuguqulwa yimisipha kuba intlungu apha ayinqabile imvelaphi. Ezinye zezinto ezibangela intlungu enzulu ngaphakathi kwendibano zibandakanya ukulimala kumadoda e-meniscus kunye ne-cartilage ehlanganisa kunye nokuxhasa idibeneyo. I-meniscus ibhekiselwa njengokutshitshiswa kwamadolo. Ihlanganisa iziphelo zamathambo omlenze ukuze kuvumeleke ukuhamba kunye nokunyusa kwamadolo ngexesha lokuhamba nokusebenza. Ukuba i-meniscus ilila, ayigcini nje kuphela imida ehamba phambili ehamba phambili, kodwa inokubangela intlungu yokuguquka kwamadolo.
- Ukuvuvukala okudlula iiyure ezingaphezu kwama-48 : Into yokuqala eyenzeka emva kokulimala ngokukhawuleza kuvulekele kwisiza sokulimala. Xa izicubu ezithambileyo zonakaliswe, iqhuba okanye mhlawumbi iphuma ngaphakathi ngaphakathi. Ukuvuvukala kubangelwa ubuhlungu kunye nokulahlekelwa kwesindululo, okunciphisa ukusetyenziswa kwemisipha okanye amaqela. Ukuvama kudla ngokubonakalayo kwaye kunokubonwa, kodwa ngezinye izikhathi unokuba uzive nje ukuba into iyathukuthela nangona ibonakala iqhelekileyo. Ukuvumba ngaphakathi kwendibano ngokuqhelekileyo kubangela intlungu, ukuqina. Inokuvelisa isandi sokuqhafaza njengoko i-tendon ixhamla phezu komnye emva kokuba iqhutywe kwisithuba esitsha kwi-bubble.
- Ukulahlekelwa kwintlobo-yokuhamba-ntsebenziswano : Ukunciphisa ububanzi bokuhamba-moya kunokubonisa ukuvuvukala kwangaphakathi, kunye nezinye ukulimala ngokubambisana. Ukuba unqamle ukuhamba kwezinto ezingaphezulu kweentsuku, kufuneka uqhagamshelane nogqirha wakho.
- Ukukhubazeka okanye ukuziva ukuba idolo liya kuphawula : naluphi na ukungazinzi emadolweni kunye okanye naluphi na ukuva ukuba amadolo angakhupha okanye adibane angabonisa ukulimala kwegamentli emadolweni. Amadolo agxile anika inkxaso kunye nokuzinza ekuhlanganyeleni kunye nokungazinzi; ukuba batyululwe okanye batyhutywe ngenxa yokulimala, ukungazinzi ngenye yezona zibonakaliso ezicacileyo.
- Ukungakwazi ukubeka isisindo sakho esipheleleyo emlenzeni: Ukwahlula ekunokwakho ukuxhasa ubunzima bomzimba wakho opheleleyo emlenzeni omnye, xa kuthelekiswa nomnye, ngowokunye ukuyeka ukulimala okudinga ingqalelo.
- Ukuguqulwa kwamadolo ahlangeneyo: Ukuba idolo lihlangene libukeka liphosakele lifaniswe necala elingenabuhlungu, kufuneka ubone ugqirha. Ukwaphuka, ukulimala kokulandelwa kwe patella okanye ukuguqula i-kneecap kunokubonakala kubonakala kukhubazekile, kodwa kukho izigaba zokulimala.
- Intlungu edibeneyo yomzimba emntwaneni osebenzayo: Ukuba umntwana unamahlombe emadolweni kufuneka ahlolwe ngugqirha ukuze aphumelele i- Osgood-Schlatter Disease .
Fumana ugqirha oqhelekileyo we-Knee Pain
Ukuba unayo na le miqondiso, ufuna ukufumana ugqirha wakho wokunakekela ugqirha okanye ugqirha wezonyango zezemidlalo ukuba uphononongo olupheleleyo kunye nesicwangciso sonyango. Ngokuxhomekeka kwingozi, ungathunyelwa kumgqirha wamazinyo . Lungiselela ukutyelela kwakho ukuze wazi iimpawu ukunika ingxelo kunye nemibuzo ekufuneka uyibuze ukukhawuleza ukuxilongwa nokunyango.
> Umthombo:
> I-Knee Pain. IMedialine Plus Medical Encyclopedia. https://medlineplus.gov/ency/article/003187.htm.